Taking it easy!?!! Oh boy!
Pain is good huh!?
Pain is good huh!?
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
IM_Challenge_Craig
- Thread starter craig777
- Start date
The muscle soreness I don't mind at all, but the lactic acid burn I can do without, and then when it burns so bad you can't take it and she says do three more reps. ARRRGGGGH 
She told me last night that she loves the lactic acid burn. What does that say.
She made me give up my lifting gloves last night doing deadlifts with 315lbs. She said it only hurts for a couple of weeks.
She told me last night that she loves the lactic acid burn. What does that say.
She made me give up my lifting gloves last night doing deadlifts with 315lbs. She said it only hurts for a couple of weeks.
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
- Points
- 0
- Age
- 63
- Location
- An alternate reality.
Originally posted by craig777 She made me give up my lifting gloves last night doing deadlifts with 315lbs. She said it only hurts for a couple of weeks.
I would tend to agree with her there. The only reason I use golves on deads is to pad my wrists against the lifting straps. Since she's outlawed straps there's no reason for gloves. I get a better grip with my bare hands. Hope your wife likes callouses.
Hey Albob,
She only does very limited training. Her fulltime job is a massage therapist. When you come back I am going to set you up.
I am going to tell her that you like deep deep muscle massages.
She only does very limited training. Her fulltime job is a massage therapist. When you come back I am going to set you up.
I am going to tell her that you like deep deep muscle massages.
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
- Points
- 0
- Age
- 63
- Location
- An alternate reality.
Don't make promises you're not willing to keep. (Although I think I'd prefer a workout session, I certainly would never turn down a massage.)
Now aint that the truth!!!!!!!!!!!!! Craig honey....when I finally get my ass into gear and get over to your side of the world...how about we do lunch...and the big boy can come along as well!!!!!! (I ment you Albob!!!!!) Hey then at least your wives wont feel left out then......they can come as well....NOT!!!!!!
Ha! I beat you today!
Good Morning Craig!
Good Morning Craig!
Lucky bastard....do you get to beat her tomorrow??
Morn`n mate
It doesn't look like you are on but I just wanted to come in and say Good Morning!! Hope its a good one!
Originally posted by kuso
Lucky bastard....do you get to beat her tomorrow??
Morn`n mate
Do I Leslie
Good morning all, had to take Mattie in to get Spayed this morning.
How about back and bis, or if your knee can take it she can workout your legs.
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
- Points
- 0
- Age
- 63
- Location
- An alternate reality.
Back and bis or chest and tris, either one is fine. I can do deadlifts just fine. The only thing I can't do is direct leg work because I can't bend it that far and then straighten it out again.
I`ll just let that one speak for itself
Originally posted by kuso
I`ll just let that one speak for itself
Jill will bend it and straighten it
Originally posted by craig777
Jill will bend it and straighten it
I dunno...at his age viagra may be the only option
Yea....and we cant have him being exposed to toooooo much too soon....I mean at his age......and all......
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
- Points
- 0
- Age
- 63
- Location
- An alternate reality.
Harking back to Philly Speak: Hey all yas all.........
Whooowhooo...can I have two of those please Albob!!!!!
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
- Points
- 0
- Age
- 63
- Location
- An alternate reality.
Only two? Who's getting old NOW???
I didnt want to sound greedy...so I'll only take two to begin with... then when the others arnt looking...I'll come back for more!!!
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
- Points
- 0
- Age
- 63
- Location
- An alternate reality.
And in Craig's journal even. Aren't you the naughty one? Hey...I didnt say who I was going to share with...did I???? Besides..he isnt around at the moment...and as long as we dont forget to turn off the lights after we finish....Im sure he wont mind!!!!
I need Essy to come over here and wake me the heck up. I can't read that stinkin publication any more.
Hmmmm...Ohhhh Craig.....Honey.....wannna wake up...just a little.....hmmmm....how about I rub that poor tired forehead.... then I'll give your sore shoulders a gentle rub.....then..mmmm... if you'll lean over the desk just a little...thats right...rest your tired head on your desk....now let me give that lower back a slow gentle rub...........NOW WAKE THE HELL UP BEFORE YOUR WIFE COMES BACK!!!!!!!
Essy, I was thinking more on the lines of didn't you say at one point that you were going to use some whips, chains and leather on Albob. That should wake me up.
Alright leaving in 5 minutes.
I have 2 more hours to live before my leg workout with Jill.
I have 2 more hours to live before my leg workout with Jill.
Yep TP she killed me again last night.
Warmup Leg Press
don't know how much weight since it was a machine and she set the weight.
3sets 10-12 reps I knew I was in trouble after this warmup
Squats
185lbs 3sets 8-10reps I know this doesn't sound like a lot of weight, but I have my feet more than shoulder width apart and my butt almost hits the floor. Drive through my heels.
Stepups
Whatever the machine weighs I think it is used for squats, and a 35lb plate.
2 sets 8 reps per leg per set
Stiff leg deads with dumbbells
60lb dumbbells 3 sets 8-10
Calf raises on Leg press machine with 3 plates on each side
3 sets 10-12
Abs with me on the bench lifting my legs to 90 degrees and her throwing them back down to horizontal. I think I got 27
Warmup Leg Press
don't know how much weight since it was a machine and she set the weight.
3sets 10-12 reps I knew I was in trouble after this warmup
Squats
185lbs 3sets 8-10reps I know this doesn't sound like a lot of weight, but I have my feet more than shoulder width apart and my butt almost hits the floor. Drive through my heels.
Stepups
Whatever the machine weighs I think it is used for squats, and a 35lb plate.
2 sets 8 reps per leg per set
Stiff leg deads with dumbbells
60lb dumbbells 3 sets 8-10
Calf raises on Leg press machine with 3 plates on each side
3 sets 10-12
Abs with me on the bench lifting my legs to 90 degrees and her throwing them back down to horizontal. I think I got 27
Looking good Craig! If you can walk by Nov you will be awesome! Does everyone stare at you guys while you train?
Does everyone stare at you guys while you train?
No, We work out at her gym. It is known as the bodybuilder gym in San Antonio. Looks like most of them are on steroids. Her husband is there and he is a house. She also rents the front room from the owner to do her massage therapy. The owner has a small Strong Man/Woman course out back for her. If they were to stare it would be for the little weight I use compared to them, but I am natural and almost 42 years old. When I go to Home Court America then they stare at me.
