IM_Challenge_Craig

[ALBOB]

Originally posted by craig777 There was mention of Miss LeDix being first prize. I am going all out.

No problem. I should be done with her by then.

 

[craig777]

See that is the problem, I would never ever use her and then toss her aside. If I win her, I get to keep her.

 

[craig777]

How is that for kissing up to a judge.

 

[ALBOB]

Originally posted by craig777
How is that for kissing up to a judge.

VERY good!!! Now go wipe off your chin.

 

[craig777]

I did kickboxing last night. Weighed in at 208 this morning.

I am going to do chest today.

 

[Miss LeDix]

I just read this crazyness! I am not the prize at all! Actually, ALBOB going to wax his back...and you get to keep the hair!

But good job Craig..you're doing great!

 

[craig777]

Good morning Miss LeDix.

Thanks, I appreciate it. Well if you are sure you don't want to be the prize.

It is so fun to give you a hard time.

 

[craig777]

Chest

Keeping on the 10 sets of 5 I think next week I will go to something different.

Incline bench 205lbs
10 sets of 5

Incline dumbbell press tried 60lbs for 2 sets then went to 50lbs for the next 8 sets of 5

Decline was taken so I did (can't think of the name of it uses free weights but is a machine) decline
140lbs 10sets of 5

Tricep machine leaning way forward to hit pecs
135lbs 10 sets of 5

Pec Deck 120lbs only time for 6sets of 5

Good workout.

 

[craig777]

OK, I finally decided on a new trainer.

She was the worlds strongest woman last year, and will be competing this year in Zambia.

 

[craig777]

I am a little nervous, because I have heard she is really hard on the people she trains. I meet with her tomorrow evening. We will see how it goes.

 

[Miss LeDix]

Err...I'd be nervous too Craig! Nervous that she would kick my ass! Good luck!

 

[kuso]

Someone posted a link to her site a couple of months back......she is fuking increadible.....squating cars Good luck buddy.........consider your ass GONE

 

[craig777]

Thanks guys.

She has her own web site with a forum, I was just over there reading some of the threads.

 

[Fade]

HAHAHAHA I read about her in a mag. As everyone else said, good luck.

 

[Twin Peak]

Seriously craig? Damn, I'd be scared!

Hey can I comment on the chest workout? Um, what are you thinking? Way to many sets but. If this is a shock workout or something I guess I can deal, but do you do that many sets for your back (which is huge)? You just did 44 stets??? How long did that take you?

And if you tell me not long -- THEN you didn't rest enough. Which is another problem. Dude those weights ARE WAY too light for you. You should be getting 15 reps with those weights.

Okay bud I am done venting! But wanted to get my point across. Now if you disagree with this feel free to tell me to F-off, but you did ask me to stop by and I can't not comment. If you want to discuss this further let me know.

BTW, I am pretty sure way back when Miss L promised to be the prize.

 

[kuso]

Hey D-cup....Fuk off

Just practicing while Craig is busy elsewhere

 

[craig777]

TP, it is a workout that my previous trainer got me going with arms. It is 10 sets of 5 reps never ever getting to failure. I rest for about 45 seconds and do another set of 5. When I was doing sets to failure I would get 12 on the first and then maybe 8 and then 6-8 for a total of what 28 reps. Maybe doing 4 sets. This way I get 50 reps in and it really doesn't take that long. My workouts are less than an hour. I have never hurt this much two days later as I am right now. I was thinking of doing this for about a month, but Jill will change my workout I am sure. I have never worked out not hitting failure, but I like it.

I put on 3/4 of an inch on my arms doing this.

and you are correct, Miss LeDix did agree to be first prize.

 

[lina]

Hi Craig !!

I read about your trainer in TP's journal and thought I'd take a peek!

She looks incredible !!! I guess you'll get lots of good advice from her!!! Wow, this challenge is going to be a tough one!!!! Will be interesting to follow what she'll dish up for you...

 

[craig777]

Hi Lina.

I was reading her web site, she has tips for doing dead lifts and she says using straps are for sissies like body builders. I use straps.

 

[lina]

Well, guess you are in for a beating!!!

She's gonna work you craig-y!!!!

 

[kuso]

Here`s a couple of pix of he average squat day.

 

[craig777]

Oh thanks Lina you are a lot of help.

 

[craig777]

Thanks Kuso just rub it in.

 

[kuso]

 

[Twin Peak]

Scary. But I agree about the straps thing. Maybe on a real heavy set of shrugs. But I am not a fan of belts, straps, knee thingys, etc. If you don't use straps you won't need to train forearms....I don't!

Kuso -- who asked you!

If that works for you all the power to ya! I do believe in experimenting and testing ones body.

 

[kuso]

Originally posted by craig777
Thanks Kuso just rub it in.

Oh you`re very welcum

And D-cup.........do you think I`d have over 5000 posts if I actually waited for someone to ask

 

[Twin Peak]

Guess not.

 

[craig777]

No workout today, having lunch with the VP. She stuck her head in the door and asked if I could have lunch today, and since I already had told her no once before I thought I had better say yes. She is our new VP and wants to have lunch with each of us.

 

[Twin Peak]

Mans gotta do what a mans gotta do.

 

[craig777]

Alright, I did the lunch with the VP thing.