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IM_Challenge_Craig

Originally posted by craig777
TP, it is a workout that my previous trainer got me going with arms. It is 10 sets of 5 reps never ever getting to failure. I rest for about 45 seconds and do another set of 5. When I was doing sets to failure I would get 12 on the first and then maybe 8 and then 6-8 for a total of what 28 reps. Maybe doing 4 sets. This way I get 50 reps in and it really doesn't take that long. My workouts are less than an hour. I have never hurt this much two days later as I am right now. I was thinking of doing this for about a month, but Jill will change my workout I am sure. I have never worked out not hitting failure, but I like it.

I put on 3/4 of an inch on my arms doing this.

and you are correct, Miss LeDix did agree to be first prize. :D
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Man...she is bad ass!!! I think I might be scared of her! :eek2:


I just wanted to say, I think this w/o that your previous trainer gave you is good! I like it :D
 
Hmmmm....... maybe I should remember this workout approach.... sounds good! :thumb:

How was lunch with the VP? What did you eat?
 
Good luck with the new trainer- in the second squat shot her shoulders and neck look incredible. obviously her wheels are huge too, with a SAAB on her back.....?

She could start a towing service without a flatbed truck!!!!!
 
Thanks w8, and I am scared of her. :eek: but a little excited. Not by her, but by maybe putting on some size. That is what she wants to work on. She doesn't promote bulking way up, and I like that. :)

Lina, I had Chinese (oh well) I had chicken with broccoli and I didn't touch the rice or egg roll. Left them on the plate. :thumb:

Thanks TGK. :)
 
I did a spin class last night, man that hurts the legs. :eek:

and I meet with the new trainer tonight. I took today off to rest up. :thumb:

We are going to do back tonight. My favorite body part. yay. :)
 
my opinion on your trainer Craig..she looks Gross.. Girls are not suppose to look that damn musclular...sorry!! Are you sure THATS not a guy! I would hate to get in her way! YUK!
 
Originally posted by Princess
my opinion on your trainer Craig..she looks Gross.. Girls are not suppose to look that damn musclular...sorry!! Are you sure THATS not a guy! I would hate to get in her way! YUK!
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I am wit ya P! EWWWWWy If you want to go out with a woman- why would you go out with her...She prob doesn't get any men...Would you guys like to bench 1/2 what your girlfriend does???
:no:

Give me all the roids shes on and I could look like that too- well not like THAT but close;)
 
THANK YOU LESLIE!! I am glad your with me on this!! I think shes nasty looking!!!! :)
YOUR right..if we took even HALF the crap she does..we could be built like a brick shithouse!! :)
 
She is just my trainer. Actually my wife found her for me. I am hoping she can help me get ready for the comp in November. :D

and you are correct I don't think that is attractive at all, but if that is what she likes. :rolleyes:
 
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ah - the wife strikes again. Now she won't have to worry about a "monica brant" look alike trainin your ass....I just bustin!
Good luck tonight Craig! You will def have a good wkout I am sure!!!
 
I asked my wife if she would defend me if my trainer hurt me, and she said no way you are on your own. :cry:
 
If you don't mind me askin', how much does she charge now that she's so popular? I've seen her in some magazines too...
 
Good luck in Nov dude, and dang, your gonna make me work even harder to win this Albald challenge. you went and got yourself a trainer now. :grin:
dark5.gif
 
She charges $30 a session, she is cheaper than my last trainer who charged $50 a session. :)

My wife told me to remember that I was paying for the pleasure of having her kick my a$$. :(
 
Thanks Dvlmn. :)

I am going all out to win the Albald challenge, after all Miss LeDix is first prize. :hot:
 
LOL!!! She's absolutely right!!!!!! Your wife sounds cool!!! :cool:

I'm suprised your new PT is so reasonable!!!????? That's great!!! I'd be definitely afraid to go to her though... :scared:
 
Originally posted by craig777
Thanks Dvlmn. :)

I am going all out to win the Albald challenge, after all Miss LeDix is first prize. :hot:
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Well stick to it, ya gotta beat me after all. :cool: And I don't give up so your stuck, your gonna have to earn it. :thumb:

but good job, can't wait to hear how your first session of pain goes. :evil:
 
Yep Lina, my wife is the love of my life. She is my angel and I adore her. Don't understand her, but I adore her. :D
 
You got it Dvlmn, I think it is probably between you and me now. Sosunni was doing really good and may bring it back, but I think everyone else has dropped by the way side. I haven't seen any pics of Albald though. :thumb:
 
Originally posted by craig777
Yep Lina, my wife is the love of my life. She is my angel and I adore her. Don't understand her, but I adore her. :D
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That's awesome!!!! :thumb: :thumb:

dvlmn and craig keep up the good work!!!!!! Only a few of you left? You sure? They may not be posting as often but they may still be working at it you know.....
 
my gosh $30 is sooo cheap. Trainers here are $75 and up!! (just for a session)
 
Well Lina the ones in the contest.

Pitboss, am not sure.
Esmerelda don't think so
Crashman again don't think so
Albald bad knee
Sosunni has had a couple bad weeks, but may come back
Dvlmn doing good
Myself trying to do good

Oh Jane joined late, haven't heard from her lately.

Hey dvlmn did I forget anyone. :confused:
 
Originally posted by lina

dvlmn and craig keep up the good work!!!!!! Only a few of you left? You sure? They may not be posting as often but they may still be working at it you know.....
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Is there something you aren't telling us? :finger:
 
Well to defend the girls, if Miss L is first prize, that's no incentive for them you know! Not fair!
 
dvlmn, some people don't have a chance to post in their journals every day that's what I thought. But seems like craig knows who's in and who's not.
 
Originally posted by lina

Well to defend the girls, if Miss L is first prize, that's no incentive for them you know! Not fair!
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Well we offered them Albob if one of the ladies won. :laugh: :laugh:
 
More like this dude

Pitboss, (Depends on the moon and tide cycles)
Esmerelda (Been working way to much and has become a mystery)
Crashman (quit)
Albald (bad knee but tryin)
Sosunni (to busy with guy probs) but may come back
Dvlmn (pushin gonna finish strong on this one)
Craig777 (workin hard)
Jane (not really sure, didn't have much she could improve on)

but that looks like everybody.
 
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