In need of a new 3 day split?

[kidda9]

Hey guys at the moment my split looks like this:-
Monday
Chest/Shoulders/Tri's


Tuesday
Off

Wedsday
Legs/Abs

Thursday
off

Friday
Back/Bi's
20min cardio

My problam with this is, find it really hard on Mondays cause after working two body parts my third is usally to tired to work out propally.I'm very tempted to start working out 4 days a week.But i like working 3.Can anyone help with a new split please?

 

[Rob_NC]

Here's what I do.

Monday
Shoulders, Bis, Tris
I usually superset 2 parts at the one time. IE. bis - laterals, tris - anterior, etc.

Wednesday
Legs

Friday
Chest, back
I usually perform 2 exercises back to back, one for chest, the other for back. After 4 sets, I switch movements but still try to superset chest/back.

Working arms directly in the beginning of the week gives them enough rest to be hit again indirectly on Friday.

 

[M.O.S.]

Move legs to an evening of a training day. Move tris to your ab day or some other two body part workout. You keep your 3 day split but use a double on one day.

 

[kidda9]

Thanx guys i will give M.O.S a try .Your help is much apperciated