in retrospect ...

[yellowmoomba]

It's still nice to see a workout posted in your journal (even if it's the only one you post). I'm sure you can probably rep out 5 or so with 90

You look a lot bigger than 155 in your Avator......How tall are you NT??

 

[naturaltan]

It's still nice to see a workout posted in your journal (even if it's the only one you post). I'm sure you can probably rep out 5 or so with 90

You look a lot bigger than 155 in your Avator......How tall are you NT??

Depends on the situation ... if it's someone on the bball court asking, I'm 5'10 - solid I believe I'm 5'9".

I take that as a compliment. I've had some guess that I'm closer to 170lb

 

[ncgirl21]

Good Morning NT

 

[naturaltan]

hey ... morning pretty lady

 

[ncgirl21]

What are you going to do today?????

 

[naturaltan]

work
and you?

 

[yellowmoomba]

...

I take that as a compliment. I've had some guess that I'm closer to 170lb

You should take it as a compliment

I'd say more than 170 from the size of your back.....

 

[naturaltan]

thanks YM. Many find it hard to believe as do I sometimes. I wish I had the dedication to eat enough to really grow. But like I said, I'm not sure I'm ready to 'lose' the 6 pack ... even to add a few pounds. I'm pretty happy with how I look now. I am going to work a bit harder on my traps and legs, but I have no real physical goal to achieve, so I'll just continue hitting the gym regularly and go with the flow.

 

[yellowmoomba]

thanks YM. Many find it hard to believe as do I sometimes. I wish I had the dedication to eat enough to really grow. But like I said, I'm not sure I'm ready to 'lose' the 6 pack ... even to add a few pounds. I'm pretty happy with how I look now. I am going to work a bit harder on my traps and legs, but I have no real physical goal to achieve, so I'll just continue hitting the gym regularly and go with the flow.

Good Plan - NT I'll try to peak your interests in some "mini goals" like the 135 deal. I'm working my own "mini goals" - It keeps me focused and really wanting to hit the weights. I can't wait to get to the gym tonight......I want to leave NOW !!!

 

[naturaltan]

It's slow enough I could leave ...

Motivation to keeping hitting the weights I don't need ... but the mini goals help from being static. The 135lb pullup just looks cool in the mirror. It goes along the same lines if I was strong enough to load up a bunch of 45lb plates for a bench ...

135lb for one proper pull is the next goal. I will give that a shot in maybe 3 weeks. Inbetween then, I think I should see how much I can do a chin with.

 

[gwcaton]

Whats new in NT-world ?

 

[naturaltan]

GW ... other than work being slow, not much. What about yourself?

Got any Halloween parties you are attending?

 

[yellowmoomba]

I am going to work a bit harder on my traps and legs

NT - what are your doing for your LEGS and TRAPS??

 

[gwcaton]

GW ... other than work being slow, not much. What about yourself?

Got any Halloween parties you are attending?

No . no parties for us . just a couple of boring old people

 

[gwcaton]

Top of the mornin' to ya

 

[Velvet]

Hey sexy! Wassup?

 

[naturaltan]

NT - what are your doing for your LEGS and TRAPS??

traps/shoulders go something like this:
smith machine or db presses
bb or db shrugs
* exercise where you pull the weight from a standing arms length position to just under your chin *
side or front raises

I usually work the hams on shoulder day
SLDL
ham curls

On quads day:
squats (using the machine the one can do squats or hack squats) superset with lunges
leg press
hack squats
* mind block ... the exercise that is the opposite of the curl * duh ... good thing I'm not at work today.

 

[naturaltan]

Top of the mornin' to ya

and a fantastic morning it is. I sit here with a coffee and starting on the daunting task of making my 800 + cds into MP3s. * whew * I'm halfway through the A's

 

[naturaltan]

Hey sexy! Wassup?

Sexy :blush: ... well thank you mmmmmmmm miss Velvet. I am great, your fine self, how are you?

 

[yellowmoomba]

traps/shoulders go something like this:
smith machine or db presses
bb or db shrugs
* exercise where you pull the weight from a standing arms length position to just under your chin *
side or front raises

I usually work the hams on shoulder day
SLDL
ham curls

On quads day:
squats (using the machine the one can do squats or hack squats) superset with lunges
leg press
hack squats
* mind block ... the exercise that is the opposite of the curl * duh ... good thing I'm not at work today.

Leg Extentions ??

Your routine looks good NT!!

Do you do your REAR delts with back ??

 

[naturaltan]

Leg Extentions ??

Your routine looks good NT!!

Do you do your REAR delts with back ??

thanks YM.
yeah ... extentions!

I do rear delts every once in a while - yeah I know, I should be doing them more if I'm looking to increase the size of my delts.

 

[yellowmoomba]

Any updates here ????

 

[naturaltan]

... nope. Things are steady as they go. I am tinkering with the thought of putting on a few 'clean' lbs. T

 

[yellowmoomba]

... nope. Things are steady as they go. I am tinkering with the thought of putting on a few 'clean' lbs. T

I don't consider beer and pizza - clean!!


Why are looking to add some pounds ??

 

[BritChick]

Good morning NT

 

[naturaltan]

I don't consider beer and pizza - clean!!
Why are looking to add some pounds ??

What about lite beer?

It's just something I'm tinkering with. No other reason than to give me something to attain.

 

[naturaltan]

Good morning NT

and a fine good morning to you Miss BC

 

[yellowmoomba]

What about lite beer?

It's just something I'm tinkering with. No other reason than to give me something to attain.

Lite beer is good



Remember - adding those extra pounds with make those Pullups/Chinups harder ..... LOL

 

[naturaltan]

Remember - adding those extra pounds with make those Pullups/Chinups harder ..... LOL

hmmmm .... take is something to consider.

 

[BritChick]

YUM... nice avi!