-
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
Insert catchy title here
- Thread starter gwcaton
- Start date
Damn holidays !
No wo Sunday cos of roadtrip for Xmas, no wo today had a 6 am by invitation only, "rummage sale " for some of my classic car parts and tonight i will be helping to load evrything up . Oh Well .
And more Xmas on 23rd thru 25
No wo Sunday cos of roadtrip for Xmas, no wo today had a 6 am by invitation only, "rummage sale " for some of my classic car parts and tonight i will be helping to load evrything up . Oh Well .
And more Xmas on 23rd thru 25
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
then...remember: lift w/ your legs, not your back!
Enjoy the breaks my Friend, and more importantly, enjoy the Family!!!
Merry X-mas, Gary!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
Merry Christmas, G!!
Hey Gary 
. Hope you a had a wonderful Christmas!
. Hope you a had a wonderful Christmas!
Happy New Year, Gary! My friend who is headed to Iraq will be at Ft. L-Wood for the next couple of weeks. I'll tell him to keep an eye out for your ride!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
Happy New Year, G!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
um...G? He better be busy working on my Vette!
Hope all is well in the land Of Gary!!! Wishing ya nothing but the best my Friend!!!
I wonder how Gary is doing. 
Dude, you got me all excited thinking he had posted. 
Sucked me in as well, LOL!!! Hello Brother Gary, hope all is well!!!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
What...G's been MIA too?
Wow !!!
Has it been that many years !!
well after several life events , a couple injuries, etc etc .
I thought i would stick my head in here and see if i saw anybody still here from my days .
Saw more than i expected to. LOL
Hitting the big 60 in a couple months, still working out. yes still doing P/Rr/S
Been so long since i've done this dont remember how to post pics LOL
Here's the links
https://picasaweb.google.com/lh/photo/eJ8MzTNzDyG1-bKU65Cj3rPI7ap8_gILRtfdNJaLc3g?feat=directlink
https://picasaweb.google.com/lh/photo/knDu_3gc8DAIr6niX9hKRbPI7ap8_gILRtfdNJaLc3g?feat=directlink
Has it been that many years !!
well after several life events , a couple injuries, etc etc .
I thought i would stick my head in here and see if i saw anybody still here from my days .
Saw more than i expected to. LOL
Hitting the big 60 in a couple months, still working out. yes still doing P/Rr/S
Been so long since i've done this dont remember how to post pics LOL
Here's the links
https://picasaweb.google.com/lh/photo/eJ8MzTNzDyG1-bKU65Cj3rPI7ap8_gILRtfdNJaLc3g?feat=directlink
https://picasaweb.google.com/lh/photo/knDu_3gc8DAIr6niX9hKRbPI7ap8_gILRtfdNJaLc3g?feat=directlink
Looking good!! Welcome back. Hard to believe you have been gone for 8 years LOL
just messing around.
Today starts Shock week.
Finish my coffee and then i'll get started and be back to post the results.
Finish my coffee and then i'll get started and be back to post the results.
Thanks ! I appreciate that. Its not as easy as it use to be .
Shock week - Legs and abs. 2/22/15
Powertec Squats/Leg Presses
205 x 10 / 165 x 10
205 x 10 / 165 x 10
206 x 10 / 165 x 10
Leg press dropset
165 x 10
145 x 8
SLDL / Leg curls
145 x 10 / 57.5 x 10
145 x 10 / 57.5 x 10
145 x 10 / 57.5 x 9
Leg curl dropset
57.5 x 9
47.5 x 7
Standing Calf raise / seated calf raise
300 x 10 / 130 x 10
300 x 10 / 130 x 10
300 x 10 / 130 x 10 barely
seated calf raise dropet
130 x 10
120 x 8
Cable crunches / hanging knee raises
95 x 10 / 15 x 10
95 x 10 / 15 x 10
95 x 10 / 15 x 10
Cable crunches dropset
95 x 10
85 x 8
RI's
60 sec. or less
FYI
Body weight - 170
waist - 33 "
dont do as many body measurements as i use to. Just go by how i look and feel
Powertec Squats/Leg Presses
205 x 10 / 165 x 10
205 x 10 / 165 x 10
206 x 10 / 165 x 10
Leg press dropset
165 x 10
145 x 8
SLDL / Leg curls
145 x 10 / 57.5 x 10
145 x 10 / 57.5 x 10
145 x 10 / 57.5 x 9
Leg curl dropset
57.5 x 9
47.5 x 7
Standing Calf raise / seated calf raise
300 x 10 / 130 x 10
300 x 10 / 130 x 10
300 x 10 / 130 x 10 barely
seated calf raise dropet
130 x 10
120 x 8
Cable crunches / hanging knee raises
95 x 10 / 15 x 10
95 x 10 / 15 x 10
95 x 10 / 15 x 10
Cable crunches dropset
95 x 10
85 x 8
RI's
60 sec. or less
FYI
Body weight - 170
waist - 33 "
dont do as many body measurements as i use to. Just go by how i look and feel
Cardio - 2/23/15
50 minutes cardio.
use to do stationary bike/recumbent bike/treadmill but the computers on them broke or the motors burned out so started doing a Kathy Smith/ Michael Olajide Jr. Aerobic boxing workout that has intervals of shadow boxing and jump rope. The fat started melting away fast !
50 minutes cardio.
use to do stationary bike/recumbent bike/treadmill but the computers on them broke or the motors burned out so started doing a Kathy Smith/ Michael Olajide Jr. Aerobic boxing workout that has intervals of shadow boxing and jump rope. The fat started melting away fast !
Shock week - Chest/delts/tri's/abs 2-24-15
Incline db flyes/Bench press
35 x10 / 135 x10
35 x10 / 135 x10
35 x10 / 135 x10
Inc db bench dropset
55 x10 / 40 x8
Seated bentover laterals / powertec press
25 x10 / 90 x10
25 x10 / 90 x10
25 x10 / 90 x10
Powertec press dropset
90 x10 /70 x 8
Tricps pressdown / french curl ?
72.5 x10 / 30 x10
72.5 x10 / 30 x10
72.5 x9 / 30 x10
Triceps pressdown dropset
70 x9 / 60 x8
Cable crunches/ hanging knee raises
90 x10 / 15 x10
90 x10 / 15 x10
90 x10 / 15 x10
Cable crunch dropset
90 x10 / 80 x8
1 minutes RI's
Incline db flyes/Bench press
35 x10 / 135 x10
35 x10 / 135 x10
35 x10 / 135 x10
Inc db bench dropset
55 x10 / 40 x8
Seated bentover laterals / powertec press
25 x10 / 90 x10
25 x10 / 90 x10
25 x10 / 90 x10
Powertec press dropset
90 x10 /70 x 8
Tricps pressdown / french curl ?
72.5 x10 / 30 x10
72.5 x10 / 30 x10
72.5 x9 / 30 x10
Triceps pressdown dropset
70 x9 / 60 x8
Cable crunches/ hanging knee raises
90 x10 / 15 x10
90 x10 / 15 x10
90 x10 / 15 x10
Cable crunch dropset
90 x10 / 80 x8
1 minutes RI's
Cardio 2/25/15
Boxing cardio - 50 minutes
Boxing cardio - 50 minutes
Shock week - Back/biceps/abs 2-26-15
Straightarm pulldowns/Wide grip pulldowns
90 x 10 / 115 x 10
90 x 10 / 115 x 10
90 x 10 / 115 x 10
Wide grip pulldown dropset
115 x 10
100 x 8
Seated close grip pulley rows / pendlay rows
135 x 10 / 105 x 10
135 x 10 / 105 x 10
135 x 10 / 105 x 10
first time doing pendlay rows
Seated close grip pulley rows dropset
135 x 10
120 x 8
Alternating dumb bell curls / drag curls
35 x 10 / 40 x 10
35 x 10 / 45 x 10
35 x 10 / 50 x 10
first time for drag curls , i like the feel of these.
Alternating dumb bell curl dropset
35 x 10
25 x 8
Cable crunch
90 x 10 x 5 sets
go lazy and just did regular sets instead of supersets .
Straightarm pulldowns/Wide grip pulldowns
90 x 10 / 115 x 10
90 x 10 / 115 x 10
90 x 10 / 115 x 10
Wide grip pulldown dropset
115 x 10
100 x 8
Seated close grip pulley rows / pendlay rows
135 x 10 / 105 x 10
135 x 10 / 105 x 10
135 x 10 / 105 x 10
first time doing pendlay rows
Seated close grip pulley rows dropset
135 x 10
120 x 8
Alternating dumb bell curls / drag curls
35 x 10 / 40 x 10
35 x 10 / 45 x 10
35 x 10 / 50 x 10
first time for drag curls , i like the feel of these.
Alternating dumb bell curl dropset
35 x 10
25 x 8
Cable crunch
90 x 10 x 5 sets
go lazy and just did regular sets instead of supersets .
