Insert catchy title here

[CowPimp]

I know the first wek is usually pretty dramatic but .... lost 8 pounds this week

Down to 196.5 this morning Next week should be closer to normal, 1-2 lbs 3 at most but will just have to wait and see.

That's crazy. You must've been holding some serious water, heh.

Nice ride by the way!

 

[gwcaton]

That's crazy. You must've been holding some serious water, heh.

Nice ride by the way!

Holding water or full of ....

Thanks CP

 

[Burner02]

Thats right and if you never checked out the latest pics in her gallery... your loss

um....excuse me a minute....

 

[Burner02]

 

[Burner02]

Oh and while Billie and I were MIA I picked up a new ride .

1987 Mercedes 420SEL to go along with the 1987 Jaguar XJS

way to roll, Mr. Fancypants...

 

[Triple Threat]

um....excuse me a minute....

So that's as long as it took you?

 

[Burner02]

I'm at work...SOME discretion is necesarry, sir..

 

[JerseyDevil]

Oh and while Billie and I were MIA I picked up a new ride .

1987 Mercedes 420SEL to go along with the 1987 Jaguar XJS

Those cars are sweeeeeeeeeeeeeetttttttttttt!

 

[gwcaton]

Thanks JD

 

[gwcaton]

Rep Range I Legs 11-05-06

Leg extensions -
3 sets 70 x 9

PowerTec Squats -
180 x 12
230 x 12
230 x 12

Front Squats -
2 sets 50 x 15

LOL, don't know why I did these but I did. far cry from 200 lbs but that wasn't for 15 reps either.

Lying leg curl -
35 x 9
55 x 9

Db SLDL -
3 sets 35 x 12
light but ROM was great and the focus stayed on the hams

Single leg curl -
2 set s20 x 15

Standing calf raises -
250 x 9
270 x 9
290 x 9

Seated calf raises -
140 x 12
140 x 10

Single leg calf raise
2 sets BW x 15

 

[Burner02]

Was'sup, G!
Betcha gonna have the 'funny' walk tomorrow after THAT workout!

 

[JerseyDevil]

Hammering the legs just like the old days!

 

[b_reed23]

nice cars AND nice workout...this is such a well rounded journal

 

[King Silverback]

Excellent w/o, so glad to have ya back!!! Congrats on the weight los too my Friend!!!

 

[DeadBolt]

Glad to see ya back ol man

 

[Triple Threat]

nice cars AND nice workout...this is such a well rounded journal

From the authority on well roundedness.

 

[JerseyDevil]

Hello? Anybody home?

 

[Triple Threat]

Maybe he and Billie ran off again.

 

[boilermaker]

Maybe he and Billie ran off again.

Nah, she's into schoolboys, not professors.

 

[Burner02]

Doh!

 

[Triple Threat]

 

[gwcaton]

Hey Peoples !

Computer crapped out on me on Nov 5 and have been gooing back and forth ever since with "support" . Am going to have to send computer in for repair, so am waiting on shipping box from FedX. It was a close call but I still have like 2.5 weeks left on the warranty !!!!!!

But , because there was no way I was going computerless for another day I bought myself an early Xmas present... new laptop !!! Ho Ho Ho !!

Haven't missed any workouts, diet going good

Will, try and catch up on everyone tomorrow and start posting wo's again on Sunday.

 

[Seanp156]

Nah, she's into schoolboys, not professors.

I should know.

 

[Pylon]

I feel bad, G. I just realized this was your new place. I am filled with shame....

 

[gwcaton]

I feel bad, G. I just realized this was your new place. I am filled with shame....

no problem

 

[gwcaton]

cardio

20 min. Bike
4.7 miles

 

[King Silverback]

How goes it BRother Gary!!! Hope all is well for you and yours!!!

 

[Trouble]

Oh good, this must be the forum corner where the mature crowd hangs out.

Hello, GW! Nice to meet you; glad to see you're back in action. Funny, I have a friend who I met recently, lives down in FL, who is also a Benz and Jag collector. Cool beans. Think I'll poke my head in from time to time to check out the action here.

Cheers! :beer:

 

[Seanp156]

Oh good, this must be the forum corner where the mature crowd hangs out.

Hello, GW! Nice to meet you; glad to see you're back in action. Funny, I have a friend who I met recently, lives down in FL, who is also a Benz and Jag collector. Cool beans. Think I'll poke my head in from time to time to check out the action here.

Cheers! :beer:

Do you mean this thread or the journal section in general?

 

[JerseyDevil]

I was wondering where you were Gary! Welcome back to cyber space.