thanks man! and sheer willpower, haha. I laughed and laughed later though. the dude is a riot
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- Thread starter FishOrCutBait
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2/9 P week squats
(3.5 min RI)squats 135x10 185x8 235x7, 245x6,x4
(3 min RI) front squats 135x6,155x5,x4
(2 min RI)toe raises 410x11,10.5,x9,(2.5 mins)x10
(2.5 min RI) db presses 55x6,60x4,60x2+55x2,55x4
(2.5 min RI) db shrugs (again, strapless)95x9,100x8,100x5+95x2
felt like an absolute beast today, and it was real nice.
(3.5 min RI)squats 135x10 185x8 235x7, 245x6,x4
(3 min RI) front squats 135x6,155x5,x4
(2 min RI)toe raises 410x11,10.5,x9,(2.5 mins)x10
(2.5 min RI) db presses 55x6,60x4,60x2+55x2,55x4
(2.5 min RI) db shrugs (again, strapless)95x9,100x8,100x5+95x2
felt like an absolute beast today, and it was real nice.
aside from my advancements in physique, this has been a horrible month.
its my friends bday tonight
party time.
its my friends bday tonight
party time.
RasPlasch
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W00t W00t!
Whys it been horrible?
Also...don't do anything you will regret at the party......
2/10 p week back (weight 190)
2.5 min RIs
pullups 7 5 4
pulldowns 165x8, 180x5x5
t bar rows
100x6,105x5,x5.5
db rows 70x9,80x4,x4
dips 7,6,5
skullcrushers 80x5,4,70x4
2/12 p week deads
deads 235x6,6,6
ham curl machine is busted. fail
toe raises, 410x13,450x10,x12,x10
db press, 60x5,x4,x4,4
db shrusg 100x7,94x7 grip failure
2/13 p week bench
175x5,x4,x4,x4
incline db 60x7,65x5,x5
cg pullups 6,6,5,4.5
abs
the dude was wearing pastel plaid wifebeater with a mismatching pastel du-rag, and light blue spandex pants.
2/16 rr week squats (weight 194)
squats 235 x8,x7,x6
front squats 145x10,135x8,x9 (i need to incorporate some cardio. im getting winded on leg stuff
)
toe raises, 450x11,x10
db press, 55x8,x6,x7,45x8
behind the back barbell shrugs 185x10,x12
2/17 rr week back
pullups, 7.5,6,5
pulldowns, 150x12,x10.5,x7(quick rest)+2
db rows,65x10,70x8,x8
cable rows, 135x10,120x10,x9
dips, x10,x8.5,x7
skullcrushers, 60x11,x11,x10
abs
2/19 rr week deads
235x6,x7,x6
ham curls still broken. wtf
toe raises, 450x11,x12,x11,x10
db presses, 55x8 x7 x6 40x10
db shrugs,100x7,x4 (grip failure
) 95x9
2/20 rr week bench
bench 175x9 (PR! woooo)x8,x7
db incline, 55x10,x10,x8
pec deck 130x15,x15,x15 high reps kill, I hit a mental wall. I am learning how to break that wall
chinups, 7,6.5,5
ez curl 60x11,x10
a brown spandex onesie. chocolate colored. i thought he was naked originally.
2/23 (TODAY) p week squats weight 197
245x7,255x6 (pr!)x5
front squats 165x6,175x6,x5
toe raises 450x11,x11 (toes out)400x10,x12,x10,(toes in)x10,x10
db presses 60x6,x6,x4 (shoulder pain on this one so i called it quits)
db shrugs 100x10,x7,x7
2.5 min RIs
pullups 7 5 4
pulldowns 165x8, 180x5x5
t bar rows
100x6,105x5,x5.5
db rows 70x9,80x4,x4
dips 7,6,5
skullcrushers 80x5,4,70x4
2/12 p week deads
deads 235x6,6,6
ham curl machine is busted. fail
toe raises, 410x13,450x10,x12,x10
db press, 60x5,x4,x4,4
db shrusg 100x7,94x7 grip failure
2/13 p week bench
175x5,x4,x4,x4
incline db 60x7,65x5,x5
cg pullups 6,6,5,4.5
abs
the dude was wearing pastel plaid wifebeater with a mismatching pastel du-rag, and light blue spandex pants.
2/16 rr week squats (weight 194)
squats 235 x8,x7,x6
front squats 145x10,135x8,x9 (i need to incorporate some cardio. im getting winded on leg stuff
)toe raises, 450x11,x10
db press, 55x8,x6,x7,45x8
behind the back barbell shrugs 185x10,x12
2/17 rr week back
pullups, 7.5,6,5
pulldowns, 150x12,x10.5,x7(quick rest)+2
db rows,65x10,70x8,x8
cable rows, 135x10,120x10,x9
dips, x10,x8.5,x7
skullcrushers, 60x11,x11,x10
abs
2/19 rr week deads
235x6,x7,x6
ham curls still broken. wtf
toe raises, 450x11,x12,x11,x10
db presses, 55x8 x7 x6 40x10
db shrugs,100x7,x4 (grip failure
) 95x92/20 rr week bench
bench 175x9 (PR! woooo)x8,x7
db incline, 55x10,x10,x8
pec deck 130x15,x15,x15 high reps kill, I hit a mental wall. I am learning how to break that wall
chinups, 7,6.5,5
ez curl 60x11,x10
a brown spandex onesie. chocolate colored. i thought he was naked originally.
2/23 (TODAY) p week squats weight 197
245x7,255x6 (pr!)x5
front squats 165x6,175x6,x5
toe raises 450x11,x11 (toes out)400x10,x12,x10,(toes in)x10,x10
db presses 60x6,x6,x4 (shoulder pain on this one so i called it quits)
db shrugs 100x10,x7,x7
now were all on the same page
thanks dude I appreciate it! I could have gone heavier I think, however I was working on a headache, and Im trying to take it easy on the joints and tendons. Im an old mannnnn
haha.
my diet has about 4700 cals atm, ill post a couple pictures on friday!
and again, i weigh 197 right now
haha.
my diet has about 4700 cals atm, ill post a couple pictures on friday!
and again, i weigh 197 right now
you have no idea
i dont even remember how many times i pooped today.
and I havent put any fat on even, and if I have, its almost unnoticeable.
i dont even remember how many times i pooped today.
and I havent put any fat on even, and if I have, its almost unnoticeable.
RasPlasch
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Oh trust me I know. I've been trying to bulk too. Most days I shit atleast 3 times. My mother calls me a poop machine now. . I have to tell you this, but its graphic. I shit yesterday, and there was so much it made a pile that reached out of the water it was SO much.
But anyways... its same for me like... I've put on 8lbs. But there isn't really any physical difference. Its hella lame.
. I have to tell you this, but its graphic. I shit yesterday, and there was so much it made a pile that reached out of the water it was SO much.But anyways... its same for me like... I've put on 8lbs. But there isn't really any physical difference. Its hella lame.
You really cant tell a difference? I feel quite a bit thicker in my shoulders and legs
8 lbs is a pretty big gain for you man.
2/23 p week back day
pullups 7,6.5,5
pulldowns 180x6,x5.5,x5.5
tbar rows
125x5,120x5,x4
cable rows, 150x5,x5,x5.5
dips bw+10x6,bw+20x5,+20x5
french press 65x10,75x8,80x6
abs
2/23 p week back day
pullups 7,6.5,5
pulldowns 180x6,x5.5,x5.5
tbar rows
125x5,120x5,x4
cable rows, 150x5,x5,x5.5
dips bw+10x6,bw+20x5,+20x5
french press 65x10,75x8,80x6
abs
RasPlasch
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Haha I know! Its the most I've gained in like 8 months. But I look the same. Maybe I'm too critical or hard on myself or something.
Oh trust me I know. I've been trying to bulk too. Most days I shit atleast 3 times. My mother calls me a poop machine now.. I have to tell you this, but its graphic. I shit yesterday, and there was so much it made a pile that reached out of the water it was SO much.
That shit is hilarious.
Oh trust me I know. I've been trying to bulk too. Most days I shit atleast 3 times. My mother calls me a poop machine now.
But anyways... its same for me like... I've put on 8lbs. But there isn't really any physical difference. Its hella lame.
wrestlings over and im already back up to 185 from 173 hell yeah boi.....ok like 10lbs of it is water weight give me a break.
cardio, bike.
1 min @ 3,
roughly 18 mins @ 6,
2 mins @ 3
My girlfriend and I broke up earlier today, feeling okay about it.
Im gonna clean my room and turtle tank and watch The Good, The Bad, and The Ugly tonight.
legit.
1 min @ 3,
roughly 18 mins @ 6,
2 mins @ 3
My girlfriend and I broke up earlier today, feeling okay about it.
Im gonna clean my room and turtle tank and watch The Good, The Bad, and The Ugly tonight.
legit.
Longgggg story man. im still not sure what to think yet
workout was hella mediocre today.
p week deads
sldls 225x4,x6, 235x5,x5,x4
hamstring curls still busted
toe raises 450 x12,x11, toes out:400x10,x12,x10,in:x10,x10
db press 65x6,x5,x3
db shrugs 105x8,x5,x4 left grip was failing. those slds killed.
im pleased i got that first set done with the shrugs though, I had to psych myself up to get em done. My head wasnt in the game today though :/ I hate women.
p week deads
sldls 225x4,x6, 235x5,x5,x4
hamstring curls still busted
toe raises 450 x12,x11, toes out:400x10,x12,x10,in:x10,x10
db press 65x6,x5,x3
db shrugs 105x8,x5,x4 left grip was failing. those slds killed.
im pleased i got that first set done with the shrugs though, I had to psych myself up to get em done. My head wasnt in the game today though :/ I hate women.
workout was hella mediocre today.
p week deads
sldls 225x4,x6, 235x5,x5,x4
hamstring curls still busted
toe raises 450 x12,x11, toes out:400x10,x12,x10,in:x10,x10
db press 65x6,x5,x3
db shrugs 105x8,x5,x4 left grip was failing. those slds killed.
im pleased i got that first set done with the shrugs though, I had to psych myself up to get em done. My head wasnt in the game today though :/ I hate women.
hey its alright you'll get back in the weight room and start crankin out some good weight soon... and women are confusing end of story
RasPlasch
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You should talk to the people at the gym and ask whats up with the ham curl machine. It really shouldn't take that long. My gym had a broken smith machine. I came back the next day and it was fixed.
I wouldn't call 235lbs still leg dl's mediocre though.... I would call that bad ass.
I wouldn't call 235lbs still leg dl's mediocre though.... I would call that bad ass.
i told them about it a couple weeks ago, and it never got put on the maintenance log.
i talked to the gm or somebody today, and she said itd get fixed.
and thank you man, i appreciate the complement
