Insert witty name here

[FishOrCutBait]

hey its alright you'll get back in the weight room and start crankin out some good weight soon... and women are confusing end of story

thanks man.

and truth

 

[FishOrCutBait]

2/27 p week bench
bench 185x6,x6,x5,x4
incline db 75x5,x5,x4
chinups x7,x6,x5,x5

solid

 

[RasPlasch]

2/27 p week bench
bench 185x6,x6,x5,x4
incline db 75x5,x5,x4
chinups x7,x6,x5,x5

solid

Nice and simple workout. I like it!


You ever do pullups?

 

[FishOrCutBait]

thanks man!
yeah I do, i did chinups for my biceps though.

i was gonna do abs but I forgot my workout shorts, and was stuck in jeans.

that translates to I didnt want to.

during my cutter coming April I may end up doing workouts very similar to this.

p week of p/rr/s protocol for mass preservation.

 

[soxmuscle]

you hate women?

you and chris brown have something in common

awesome workouts in here - that log on page four saw damn good improvement.

 

[RasPlasch]

Hey fish. So I know you broke up with your girlfriend lately. So I thought I'd tell you this.

This girl and I had started becoming really close lately. She was pretty awesome. Really good looking too. But I hate talking on the phone. And I always work out at night time, then come home, eat, do homework and go to bed. Well last night I was chillin with my sister getting high and having fun. The last thing I wanted to do was talk to this girl on the phone. I texted her later at like 4 in the morning telling her I was busy with my sister so I couldn't call. She replied with...shit like... you don't care about our relationship because you never talk to me on the phone, or I always have "excuses" like I'm at the "gym" or with my "sister". Funny thing is....I am always at the gym and I am always with my sister cause she just moved back in with us. I told her I was telling her the truth and those weren't "excuses". She replied with. "well it was nice meeting you" lol.... wtf is wrong with girls?

So.... I lost a great girl because I have a life outside of talking on the phone.....

Fuckin' sweet!

 

[Rubes11]

Hey fish. So I know you broke up with your girlfriend lately. So I thought I'd tell you this.

This girl and I had started becoming really close lately. She was pretty awesome. Really good looking too. But I hate talking on the phone. And I always work out at night time, then come home, eat, do homework and go to bed. Well last night I was chillin with my sister getting high and having fun. The last thing I wanted to do was talk to this girl on the phone. I texted her later at like 4 in the morning telling her I was busy with my sister so I couldn't call. She replied with...shit like... you don't care about our relationship because you never talk to me on the phone, or I always have "excuses" like I'm at the "gym" or with my "sister". Funny thing is....I am always at the gym and I am always with my sister cause she just moved back in with us. I told her I was telling her the truth and those weren't "excuses". She replied with. "well it was nice meeting you" lol.... wtf is wrong with girls?

So.... I lost a great girl because I have a life outside of talking on the phone.....

Fuckin' sweet!

dude its alright dont worry about it theres a million of them out there. you just found the one that has no life and wants to talk all the time.

 

[RasPlasch]

Hey man, why didn't you play at the Battle of the Bands in Dinkytowner Cafe on Sunday?

 

[FishOrCutBait]

Haha, we havent played at alllllll since october, we have been writing a new album though! Keep an eye out for it! Ill post it all over this once its done Im sure

 

[FishOrCutBait]

I havent slept at all the last three days and it really shows.

3/2 rr week squats
squats 255x7,x6,x6
front squats 165x7+155x4,155x10
I was so done. Im gonna do some more quad work on thursday, this just wasnt enough for the week
calves
db press 60x8,x8,x7 45x10,x7
db shrusg 105x7,100x7,90x10,x8 grip agaiiin.

3/3 rr back
pullups, 6,6,5
pulldowns 165x10,x10,x9 135x15,x15
db rows 75x8,x8, 70x8
cable rows 135x9+120x2, 120x10
weighted dips +20x7,x7,x6
skullcrushers 60x12,x12,x12
cable pushdowns 80x14

holy crap I need a nap.

 

[Rubes11]

hey bro go get some sleep. good workout for not sleeping though. and i cant wait to hear the new album.

 

[RasPlasch]

Haha, we havent played at alllllll since october, we have been writing a new album though! Keep an eye out for it! Ill post it all over this once its done Im sure

Yeah, you should definitely post it. I would enjoy listening to it.

 

[FishOrCutBait]

You can listen to and download our whole EP (released in 08) for free right hurr.

Guns, Guts, & Glory EP â?????? Silent Are The Dead â?????? Listen free and discover music at Last.fm

 

[soxmuscle]

I feel your pain.

I've gotten like 10 hours total the last three days and it's killed me in the gym.

Solid workouts for being an insomniac

 

[FishOrCutBait]

I feel your pain.

I've gotten like 10 hours total the last three days and it's killed me in the gym.

Solid workouts for being an insomniac

it really is bad man.

and says the MACHINE

your numbers and physique destroy mine dude.

 

[FishOrCutBait]

I am about to be crushingly sick.

this blows fetid cock

 

[RasPlasch]

I am about to be crushingly sick.

this blows fetid cock

I've been sick for the past couple days.
Just now getting over it.

What sickness are you getting?

 

[FishOrCutBait]

Nassssty head cold it feels like.

took about 4g of vitamin c with my shake tonight.

gonna sleep in.

gnight all!

 

[Rubes11]

get well soon

 

[FishOrCutBait]

for the record I still exist, and still lift weights.

I hit a pretty bad funk in which I had no motivation to do anything.

im back on track though. Ill get you all updated soon here