Insomnia and Weightlifting

[Paranoid Fitness]

Though the subject of the post may be relevant, it is a four year old thread...
Insomnia happens for all sorts of reasons...trying to diagnose and treat it in an online forum is not a good idea...see a doctor.

 

[Big Wave Gabe]

ZMA helped a ton with my insomnia. Also, I make sure that I don't train after 6 pm or so or else I have a hard time falling asleep. Not taking ZMA any more, but supp with individual zinc and magnesium (so basically ZMA but without the B vit). gives the same effect to help fall and stay asleep, but I don't feel as groggy in the morning.

 

[Big Smoothy]

I can only speak for myself.

When I lift / weight hard I sleep much better and sounder.