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Introduction
- Thread starter queenbee
- Start date
I think you get used to going without it. I used to eat cheese on everything, and I dont even think about it anymore.
Chocolate is a different story.
Looks like you succeded already
meals Monday 6-9
#1
protein shake
splenda
2 egg whites
3/4 c. berries
fat 11
carb 17
pro 29
cal 285
#2
1/2 c cottage cheese
spinach salad with assorted veggies
newman dressing
1/2 cup steel cut oats
turkey breast
fat - 4.5 + fat from dressing
carb - 30
pro - 32
cal - 180 + cal from dressing
#3
1 grapefruit*
splenda
myoplex lite shake
fat - 2.5
carb - 35
pro - 26
cal - 270
#4
one bowl of cap'n crunch**
*do I have to count the carbs from the grapefruit?
**had to take my son to the er to get a staple in his head, was kind of stressed out when I got home, and the good cap'n was staring at me from the table so I grabbed him. The accident kind of screwed up my meal planning for the rest of the day.
#1
protein shake
splenda
2 egg whites
3/4 c. berries
fat 11
carb 17
pro 29
cal 285
#2
1/2 c cottage cheese
spinach salad with assorted veggies
newman dressing
1/2 cup steel cut oats
turkey breast
fat - 4.5 + fat from dressing
carb - 30
pro - 32
cal - 180 + cal from dressing
#3
1 grapefruit*
splenda
myoplex lite shake
fat - 2.5
carb - 35
pro - 26
cal - 270
#4
one bowl of cap'n crunch**
*do I have to count the carbs from the grapefruit?
**had to take my son to the er to get a staple in his head, was kind of stressed out when I got home, and the good cap'n was staring at me from the table so I grabbed him. The accident kind of screwed up my meal planning for the rest of the day.
- Joined
- Jun 6, 2003
- Messages
- 272
- Reaction score
- 1
- Points
- 0
- Age
- 45
If somone says we can have cereal (the capt. crunch), I am SO starting the plan you guys are on. 
Capn Crunch, HA!!!! I think not! 
Re: meals Monday 6-9
QB,
How do you cook the steel cut oats? And what is the consistency like? Oats? rice? Couscous?
I bought some and I dont know what to do with 'em.. 
QB,
How do you cook the steel cut oats? And what is the consistency like? Oats? rice? Couscous?
I bought some and I dont know what to do with 'em.. I just boil them, I think for 20 minutes, and mix in a package of splenda.
It's sorta bland. You could mix in cinnamon, I suppose.
The cooked consistency is similar to oatmeal and tapioca, but has a slightly nuttier flavor.
I don't think I could mix them in a shake uncooked, they are like hard little kernels.
It's sorta bland. You could mix in cinnamon, I suppose.
The cooked consistency is similar to oatmeal and tapioca, but has a slightly nuttier flavor.
I don't think I could mix them in a shake uncooked, they are like hard little kernels.
Are they soggy like oats? 
meals Tuesday June 10
#1
1 scrambled egg
1/2 c. cottage cheese
oats
fat - 8
carbs - 26
pro - 24
cal - 305
#2
2 scoops protein powder
1 t. flax
3/4 c. berries
1 T heavy cream
fat - 13
carbs - 16
pro - 16
cal - 275
#3
3 oz. tuna
1 T. mayo
1 T. nat peanut butter
1 apple
fat - 21
carbs - 25
pro - 22
cal - 370
#4
1 chicken breast
mushrooms, red bell pepper, green onion
1 T. olive oil
1 c. string beans
fat - 18
carbs - 8
pro - 36
cal - 164
#5
myoplex lite
fat - 2.5
carbs - 20
pro - 25
cal - 190
#1
1 scrambled egg
1/2 c. cottage cheese
oats
fat - 8
carbs - 26
pro - 24
cal - 305
#2
2 scoops protein powder
1 t. flax
3/4 c. berries
1 T heavy cream
fat - 13
carbs - 16
pro - 16
cal - 275
#3
3 oz. tuna
1 T. mayo
1 T. nat peanut butter
1 apple
fat - 21
carbs - 25
pro - 22
cal - 370
#4
1 chicken breast
mushrooms, red bell pepper, green onion
1 T. olive oil
1 c. string beans
fat - 18
carbs - 8
pro - 36
cal - 164
#5
myoplex lite
fat - 2.5
carbs - 20
pro - 25
cal - 190
Re: meals Tuesday June 10
You need to try and make your meals equal. Your ratios should be spread evenly across your meals. Right now you are very zigzag and all over the place. one meal getting not enough protein too much fat and next meal not getting enough fat or protein etc.
JMHO!
You need to try and make your meals equal. Your ratios should be spread evenly across your meals. Right now you are very zigzag and all over the place. one meal getting not enough protein too much fat and next meal not getting enough fat or protein etc.
JMHO!
http://www.gaines.com/store/Naturade/477497info.html
That is the protein powder I'm using.
I'm almost out again so I can switch to another one...I can't remember which one you use...I know I read it somewhere...can you tell me which one you use? Are there any decent ones that I don't have to order online?
I'll try to do better in equalling out my ratios.
Thanks!!!!!!!!!!!!!!!!!!!!!!!
That is the protein powder I'm using.
I'm almost out again so I can switch to another one...I can't remember which one you use...I know I read it somewhere...can you tell me which one you use? Are there any decent ones that I don't have to order online?
I'll try to do better in equalling out my ratios.
Thanks!!!!!!!!!!!!!!!!!!!!!!!
You can buy the one I use which is Optimum Nutrition 100% Whey at GNC or Vit Shoppe tons of places. BUT.... its only $25.00 for 5lbs online and only $5.00 shipping where at GNC is $45.00 for 5lbs. Big difference!
Your protein looks decent but you must have miscalculated your totals up above then. You said you did 2 scoops for 17GP is that what it is? If so then you need double that.
Your protein looks decent but you must have miscalculated your totals up above then. You said you did 2 scoops for 17GP is that what it is? If so then you need double that.
workout Wednesday June 11
smith squats - 50 x 13, 50 x 13, 50 x 13
db lunges - 20 x 15, 20 x 15, 20 x 15
leg ext - 40 x 12, 40 x 11, 40 x 11
lying leg curls - 40 x 12, 50 x 12, 50 x 12
1 leg calf - 20 x 12, 20 x 12, 20 x 10
db upright rows - 25 x 13, 25 x 13, 25 x 13
2 leg calf - 20 x 13, 20 x 13, 20 x 13
triceps kickback - 10 x 13, 10 x 13, 10 x 13
seated leg adduction machine - 70 x 13, 70 x 14, 70 x 14
abs
smith squats - 50 x 13, 50 x 13, 50 x 13
db lunges - 20 x 15, 20 x 15, 20 x 15
leg ext - 40 x 12, 40 x 11, 40 x 11
lying leg curls - 40 x 12, 50 x 12, 50 x 12
1 leg calf - 20 x 12, 20 x 12, 20 x 10
db upright rows - 25 x 13, 25 x 13, 25 x 13
2 leg calf - 20 x 13, 20 x 13, 20 x 13
triceps kickback - 10 x 13, 10 x 13, 10 x 13
seated leg adduction machine - 70 x 13, 70 x 14, 70 x 14
abs
meals Wednesday June 11
#1
2 scrambled eggs
1/4 c oats
1 grapefruit
8 oz grape designer whey
f - 12
carbs - 24
pro - 36
cal - 385
#2
chicken breast
dressing
mixed greens
f - 14
carbs - 10
pro - 34
cal - 308
#3
2 scoops protein powder*
1 T heavy cream
1 t. flax
3/4 cup berries
1/2 cup cottage cheese
f - 14
carbs - 19
pro - 30
cal - 290
#4
1/2 c xtra lean gr. beef
1/4 cup brown rice
string beans
f - 10
carbs - 31
pro - 18
cal - 306
#5
I just had to see what all the hoopla was about the detour** bars you guys talked about, so I bought two and ate one! The hoopla was definitely appropriate!!!!!!
!
f - 10
carbs - 25
pro - 30
cals - 310
* I bought O.N. 100% whey last night (chocolate). I had some this morning, it was ok, I mixed it with nat pnut butter, I think it might taste richer with some flax or h. cream. I sort of like my old powder
but I don't want to have to use 4 scoops! 
**Under what circumstances may a Detour bar be eaten? It's not really appropriate as a meal replacement (I wish), is it? I'm thinking it might be okay occasionally, or like to take on a road trip if you can't get to your regular food.
#1
2 scrambled eggs
1/4 c oats
1 grapefruit
8 oz grape designer whey
f - 12
carbs - 24
pro - 36
cal - 385
#2
chicken breast
dressing
mixed greens
f - 14
carbs - 10
pro - 34
cal - 308
#3
2 scoops protein powder*
1 T heavy cream
1 t. flax
3/4 cup berries
1/2 cup cottage cheese
f - 14
carbs - 19
pro - 30
cal - 290
#4
1/2 c xtra lean gr. beef
1/4 cup brown rice
string beans
f - 10
carbs - 31
pro - 18
cal - 306
#5
I just had to see what all the hoopla was about the detour** bars you guys talked about, so I bought two and ate one! The hoopla was definitely appropriate!!!!!!
!f - 10
carbs - 25
pro - 30
cals - 310
* I bought O.N. 100% whey last night (chocolate). I had some this morning, it was ok, I mixed it with nat pnut butter, I think it might taste richer with some flax or h. cream. I sort of like my old powder
but I don't want to have to use 4 scoops! **Under what circumstances may a Detour bar be eaten? It's not really appropriate as a meal replacement (I wish), is it? I'm thinking it might be okay occasionally, or like to take on a road trip if you can't get to your regular food.
Am I the only one who seems to have trouble using fitday? I'm using a T1 line here at work, and it takes so long for the pages to load, and I have yet to be able to post anything to it.
Sorry, I'm just frustrated because it looks so cool but I am having so much trouble with it. 
Sorry, I'm just frustrated because it looks so cool but I am having so much trouble with it.
meals thursday June 12
#1
1 scoop ON protein
1 T nat pnut butter
pro - 27
fat - 9.5
carb - 6
#2
1 chicken breast
greens
pn dressing
pro - 34
fat - 13
carb - 3
#3
myoplex
1 t flax
pro - 42
fat - 14
carb - 14
#4
xtra lean gr beef
string beans
1/4 c brown rice
pro - 18
fat - 10
carb - 18
#5
1 1/2 scoops ON protein
3/4 t flax
pro - 35
fat - 12
carb - 4.5
pro - 156
fat - 59
carb - 59
cals - 1254
#1
1 scoop ON protein
1 T nat pnut butter
pro - 27
fat - 9.5
carb - 6
#2
1 chicken breast
greens
pn dressing
pro - 34
fat - 13
carb - 3
#3
myoplex
1 t flax
pro - 42
fat - 14
carb - 14
#4
xtra lean gr beef
string beans
1/4 c brown rice
pro - 18
fat - 10
carb - 18
#5
1 1/2 scoops ON protein
3/4 t flax
pro - 35
fat - 12
carb - 4.5
pro - 156
fat - 59
carb - 59
cals - 1254