Introduction

[queenbee]

Thanks Jodi!

 

[queenbee]

Jodi
You said to move the brown rice to meal 4 but it's already at meal 4.

 

[Jodi]

Sorry! I meant move brown rice to meal 5 and add a meal 6 with zero carbs.

 

[queenbee]

workout

seated rows - 30 x 12, 40 x 12, 40 x 12
incline flys - 30 x 15, 30 x 15, 30 x 15

seated rear delts - 35 x 13, 35 x 13, 50 x 10
2 leg calf - 30 x 15, 30 x 15, 30 x 15

hammer curls - 20 x 15, 20 x 12, 20 x 11
triceps push downs - 30 x 12, 30 x 10, 30 x 10

smith squats - 50 x 13, 50 x 13, 50 x 13
db lunges 20 x 15, 20 x 15, 20 x 15

bench press - bar x 10, bar x 8*

abs

*first time @ bench press. The bar is heavier than I thought!