ShiveringAlpha
Newbie
Hey there!
Was referred here by a new friend from my old site... Some questionable things came about and he told me about this place. So here I am.
33 Years old, 218lbs, ~14% BF, 5'11
Been training 6 years now, Started in a really shitty place at 220lbs at prob 23% BF. Did the whole p90x (yupp, fucking laugh, i do now) and shakeology/supplements for a year. Sure, I lost weight, ended up at 158lbs. I was thin, but little muscle and strength. Did a ton of reading, dropped that BS and took up compound lifts and real weights. Spent 3 years purely strength training, 1 year or so doing a natural bulk with more volume training, then finally this year hopping on gear I did PHAT exclusively for 11 months.
Currently on my second cycle (just started 2 days ago) Gained 11lbs on my first 600mg Test E/Prop finisher cycle after PCT.
Goals, I am mixed here. I do a ton on outdoor sports, rock climbing (has become harder now weighing more) snowboarding, etc.. so I plan on staying around/under 230lbs staying fairly lean at ~10ish BF. I am competing in an untested federation of powerlifting in 2015. Not sure what weight I want to compete at yet.
Anyways, enough of my endless intro. Cheers!
Was referred here by a new friend from my old site... Some questionable things came about and he told me about this place. So here I am.
33 Years old, 218lbs, ~14% BF, 5'11
Been training 6 years now, Started in a really shitty place at 220lbs at prob 23% BF. Did the whole p90x (yupp, fucking laugh, i do now) and shakeology/supplements for a year. Sure, I lost weight, ended up at 158lbs. I was thin, but little muscle and strength. Did a ton of reading, dropped that BS and took up compound lifts and real weights. Spent 3 years purely strength training, 1 year or so doing a natural bulk with more volume training, then finally this year hopping on gear I did PHAT exclusively for 11 months.
Currently on my second cycle (just started 2 days ago) Gained 11lbs on my first 600mg Test E/Prop finisher cycle after PCT.
Goals, I am mixed here. I do a ton on outdoor sports, rock climbing (has become harder now weighing more) snowboarding, etc.. so I plan on staying around/under 230lbs staying fairly lean at ~10ish BF. I am competing in an untested federation of powerlifting in 2015. Not sure what weight I want to compete at yet.
Anyways, enough of my endless intro. Cheers!
