Iron Magazine's Bodybuilding Mass Routine

[dfauteux]

I read the sticky about it and it looks great. I really want to try it but have a few problems with excercises I have no way of doing. I have a home gym and it is pretty darn nice but there are a few things I dont have. So what could replace these?

WG Tbar row? I could do close grip with a seated cable row bar?
cable cross overs, what can I do instead? I have a pec deck
Incline smith press, just do incline bench instead?
hammer machine press what can I do instead?
Reverse peck deck what can I do instead?

One piece of machinery I would really love to get, but may be a tad expensive for me due to the amount of extra poundage I would have to buy is a leg press, what could I do instead of leg press and hack squat?

Thanks guys for any information


What is a stiff arm pulldown?

 

[Ramathorn]

hey, could I get a hint on where to find that sticky??

 

[dfauteux]

It is the first sticky on the top of this page, power/rep range / shock thing. Looks like a great routine I am gonna try it next week, just would like some alternatives to the excercises I mentioned.