Iron Radio

[P-funk]

Just wanted to let everyone know that I'll be the special guest on Iron Radio tomorrow at 2pm eastern.

Click HERE for details and please tune in!

patrick

 

[IronAddict]

Coool!

 

[Hench]

What are you guys, 8 hours behind me?

Chillin' with my buddies, having a few beers and listening to P-Funk on the radio.lol

 

[P-funk]

Bump...

15 more minutes!

be sure to log in! Iron Radio With Patrick Ward May 8 at 2 PM Eastern

patrick

 

[IronAddict]

Listening right now PW, you've got a pretty good sense of humor!

 

[Nate K]

I'm listenin.

 

[P-funk]

Thanks for listening guys.

Iron - I try.

patrick

 

[IronAddict]

Nice, someone from this forum called and had a question for you, too cool!

 

[sakbar]

Nice, someone from this forum called and had a question for you, too cool!

I was that someone! (There may have been others too) My question got answered to satisfaction too

Thanks, P-funk! The talk was great and inspiring though too short.

 

[P-funk]

I was that someone! (There may have been others too) My question got answered to satisfaction too

Thanks, P-funk! The talk was great and inspiring though too short.

you were the one that wanted to know about what to do when you hit a plateau?

patrick

 

[sakbar]

you were the one that wanted to know about what to do when you hit a plateau?

patrick

Yes Sir.

 

[Hench]

Oh what the fuck, I thought you were eight hours behind? I was waiting until 10pm...

 

[Nate K]

Eggs hardboil in the car in Phoenix wooo your a hoot. just playin.

 

[P-funk]

Eggs hardboil in the car in Phoenix wooo your a hoot. just playin.

That one wasn't my idea. That was Phil. They are out here in Phoenix also.

It is 105 today.

patrick

 

[Little Wing]

Oh what the fuck, I thought you were eight hours behind? I was waiting until 10pm...

you can still listen to a replay or download it.
Iron Radio With Patrick Ward May 8 at 2 PM Eastern

 

[Hench]

you can still listen to a replay or download it.
Iron Radio With Patrick Ward May 8 at 2 PM Eastern

Thankyou.

 

[Hoglander]

Very Good Talk

Cured smoked fish salmon is good in the heat for hours. Home smoked beef is good for over a day in the heat.

I'm up to 1000+ calories in beer for surplus carbs a day. Easiest calories I've ever had.

IT'S GREAT!!

 

[P-funk]

Cured smoked salmon? I have never had that. It sounds good though!

patrick

 

[nkira]

Hey, i just downloaded the mp3, listening now. Good talk

 

[LanceloT]

Good talk...

 

[danzik17]

Pretty interesting standpoint on eating above maintenance to gain some weight and then training yourself into that weight while eating the same level of calories.

That's a pretty different viewpoint than the separate bulking and cutting cycles that I'm used to thinking in.