Is it necessary to eat sugar?

[danzik17]

I didn't mention flax since I figured he wasn't eating it (not many do anymore, I think), but most folks here eat olive oil and raw nuts of some sort, and I was looking for food items with alpha linolenic he was likely to be eating.

Raw cashews are to DIE for! And I finally got used to raw almonds, although it took a bit.

Good to see you again!

I actually eat fairly minimal olive oil - I like to get my fats from other places. I do eat peanut butter, but it's not an everyday staple of my diet.

Out of the things calalily listed, the only thing I really eat is chicken, veggies, and oats. I'd be kind of surprised if there was any significant amount of linolenic acid in those.

There are probably some in the egg yolks that I eat though since I buy the ones where they feed the chickens with flax (or whatever they do to get some o3s in there).