Thanx for the replys.
I have gathered that using the heaviest weight that i can perform an exercise with perfect form including the squeeze is the way to get allot bigger.
The other night i was doing lat pulldowns with 100 kgs sets of 6-8 and i was gettin a pump but i lowered it down to 70kgs and i pulled the bar down with my lats first and then used my arms the rest of the way. At the bottom i squeezed my lats as hard as i could for approximately 1 sec. After i got off the machine I had never felt so huge and pumped in my life.
The dude training with me is big. He claims that he used to be 150kgs 8% (which is fkn huge). He was destined to go far... however unfortunately he was in a car accident... the car passed through the passenger side of his car and hit him at 120kms an hour... He told me the only reason he is still alive today is because of steroids. While on steroids his neck grew so huge that it was luckily not broken in the car accident. After the accident he suffered many injuries however and had to stop training.
Just thought I'd add this in to show that bodybuilding can actually save your life.
This was a very inspirational to hear from an ex bodybuilder whilst he delivered his story to me on the verge of tears. He was forced to give up what he loved most but it is because of the thing he loved most he was still here today, offering his advice and inspiration to young bodybuilders like myself.
Unsivilized
