Is my routine up to scratch

[dsc123]

I feel it is time to switch up my routine at the end of the month, let us no what you think of my following routine I am looking to put on muscle mass.

Mon-upper
chin ups 5x5
military press 5x5
t-bar rows 5x5
hang cleans 5x5

tues-lower & abs
squats 5x5
leg press 4x8
leg extentions 4x8

thurs-upper
bench press 5x5
weighted dips 5x5
shoulder press 5x5
seated rows 5x5

fri-lower & abs
deadlifts 5x5
leg curls 4x8
calf raises 4x20

 

[gtbmed]

It looks pretty good to me. Maybe do something like Romanian deadlifts instead of leg curls, but I think the exercises you chose look good.

I would do hang cleans first in your Monday workout and do 5x3 or 8x3 instead of 5x5. You don't really want to let fatigue affect how you do those.

 

[dsc123]

Ok then will change it up a lil, thanks for the input!

 

[dsc123]

am also going to add lat pulldowns 4x8 on mon. and incline DB press 4x8 on thurs. any reason why i shouldn't?

 

[dsc123]

?

 

[Built]

Try the lat pulldowns one arm at a time; they're excellent after chins.

 

[dsc123]

Thanks built and gtbmed have changed it up to look like this:

Mon-upper
hang cleans 5x5
military press 5x5
t-bar rows 5x5
chin ups 5x5
1 arm lat pulldown 4x8


tues-lower & abs
squats 5x5
leg press 4x8
leg extentions 4x8

thurs-upper
bench press 5x5
incline DB press 4x8
weighted dips 5x5
shoulder press 5x5
seated rows 5x5

fri-lower & abs
deadlifts 5x5
leg curls 4x8 maybe change to romanian deadlifts 5x5
calf raises 4x20