Is something wrong?

[AsianNoob]

I was doing shoulder shrugs a few days ago, and it was heavy(heavier) day. Well all was fine until i finished my session, could'nt lift my arms sideways or forwards properly. From the picture , the pain is inbetween the AC joint and clavicle. There's also discomfort at the rotator cuff and i can't seem to put my hand overhead. Its a weakening kind of pain.

Any idea what this is?

-An

 

[P-funk]

could be a number of things.

don't know what you mean by pain at the rotator cuff, as the rotator cuff is comprised of 4 muscles that attach at different places on the humerus.

Possibly you have some subacromial impingement.

 

[AsianNoob]

Right now, the pain is more at the starting of the traps, the bulging part that is near to my shoulder. I can't seem to reach overhead forward/sideways and its been like this for about 6 days. There is also pain at the back of the traps, and the discomfort at the rotator cuff is gone. Just wondering if anything happened to my traps

 

[P-funk]

go to the doctor if this has been going on for that long.