I'm just wondering as when I do cardio workout (Treadmill jogging) I tend to sweat quite alot. However, when I do a workout on my inflatable exercise ball, I find that I hardly sweat at all.
I know this seems random, but does it seem the more you sweat, the better the workout is?
I'm just wondering if I should up the ante on my 'ball' workout.
I know this seems random, but does it seem the more you sweat, the better the workout is?
I'm just wondering if I should up the ante on my 'ball' workout.