is taking creatine worth the calories?

[rammstein]

i use body fortress and it has 150 calories per scooop (it says to take one before and after workout)

 

[vitaminboys]

LMAO what creatine has no calories

 

[hill450]

i use body fortress and it has 150 calories per scooop (it says to take one before and after workout)

Are you referring to body fortress protein? It has creatine in it I believe. You'll probably notice more from a good separate creatine product

 

[Digitalash]

get pure creatine monohydrate doesn't have all the sugar and is much cheaper

 

[PushAndPull]

The calories are not coming from the creatine. The calories are high because Body Fortress is loaded with sugar. I would switch to a creapure, micronized creatine.

 

[Calves of Steel]

Take one after weightlifting, or two scoops if you're huge. Add some BCAA if it doesn't have it already. The sugar is good for post workout recovery in many ways.

 

[rammstein]

i use body fortress creatine it is a seperate product from my protien powder

 

[hill450]

Yea I usually do, dextrose, protein and creatine in my post workout. Check out ON's creatine, good shit

 

[ThreeGigs]

6 grams of creatine, 2 grams of BCAAs, and THIRTY THREE GRAMS OF SUGAR.

As was said above, creatine has no calories. However it seems your Kool-Aid is slightly contaminated with creatine.

 

[packers6211]

Muscle Pharm has pure creatine mono off Orbitnutrition.com for $20 you get 300 grams. It's proven and you can add it with your shakes if desired.

 

[PushAndPull]

300 grams for $20? That's horrible

 

[BIGBEN2011]

i am taking somthing called creatin nitrate in a pill form and working great no bloat like i have allways got from other forms of creatin.can not rember the brand aps maybe idk.

 

[Cork]

300 grams for $20? That's horrible

He typoed. We have a huge variety of creatine all competitively priced. Ballpark average $20 for 1000gms.
Creatine Monohydrate - The Best Creatine Mono At The Best Prices

 

[SuperLift]

300 grams for $20? That's horrible

YAH! lol

I sell 300g for 8-9$ lol

 

[Diesel618]

33 g of sugar isn't bad. I add 50 g of dextrose to my post workout shake, and many guys use 75-100 g's.

 

[packers6211]

Cork thank you sir, been on crack last few days!!! But yeah Muscale Pharms is just one of many Orbit has in stock.

 

[Digitalash]

if you want just add your own carbs like malto etc. its still better than payin that much for them to add sugar for you

 

[desmorris]

I have been trying some protein shakes for my muscles. you can try this too. they are really good in working Best Bodybuilding Supplements | Protein Shakes and Supplements for bodybuilding: Ultralife Supplements Store

 

[VolcomX311]

Looks like it's been covered.

 

[oufinny]

We all start somewhere, OP by all means get some bulk creatine or some pills and rock it that way. Creatine is a staple we all should take.