Is there a substitute for chins/lat pull downs?

[bharminder]

I can't always get to the gym on back/biceps day...and I can't always do chinups..now should i just go out and buy one and put it on my door or is there an easier substitute?

 

[Arnold]

In my home gym I have a stand that you can do lat pull downs, dips, push-ups and leg lifts. I think I paid around $150 for it.


------------------
Just because the majority believes it, does not make it true!

 

[SKINSFAN]

Where did you buy it? Who makes it?

Originally posted by Prince:
In my home gym I have a stand that you can do lat pull downs, dips, push-ups and leg lifts. I think I paid around $150 for it.

------------------
GO SKINS !!!

 

[ALBOB]

Do you have a weight set at home? Barbell rows are one of the best back exercises known to man.

------------------
Life is hard so quit whining and go out there and be alive.

 

[bluemondayca]

hi.. new here...

albob... can you explain to me what a barbell row is?

thanx =)

 

[Maki Riddington]

Yes!!

------------------
Exercise, my drug of choice