Is This a Good Meal or Not??

[W8Lady]

Tell me what you think....

For breakfast I just had the following:

1 High Fibre/Protein Wrap
1Tbsp Org. PB
Med Banana
1 c. 1% milk
1 scoop Choc. Whey Protein Powder

Totals are:

Cals 563
Fat 18.5
Carb 96
Prot 56.7

I'm wondering if the fat and carbs are too high.....

 

[bigss75]

How many meals do you have a day? Carbs look high. Whats a protein wrap?

 

[P-funk]

how many meals do you eat a day?

How big are you? That is a lot of calories for one meal. They may be better spread out through out the morning.

what are your goals?

 

[itbestuk]

Also the fat is quite high, how mant Saturated fats make up that 18g?

 

[Emma-Leigh]

Tell me what you think....

For breakfast I just had the following:

1 High Fibre/Protein Wrap
1Tbsp Org. PB
Med Banana
1 c. 1% milk
1 scoop Choc. Whey Protein Powder

Totals are:

Cals 563
Fat 18.5
Carb 96
Prot 56.7

I'm wondering if the fat and carbs are too high.....

There are lots of things that need to be considered:
Your weight, height and bf%
Your goals
How much food you are eating each day
Whether or not this meal fits into your daily intake requirements


Generally - the most important one is if it fits into your day - because, as long as this is based on your goals and your weight/height/body fat then you will be fine.

But there is a bit of fat and a fair bit of protein in this meal... And unless you are massive (with a fair portion of muscle) then you probably do not need that amount of protein in one sitting...

So what is your weight/height and BF%?

 

[W8Lady]

The protein shake I had with it should have been one meal right, the other could have been meal # 2....will watch the rules next time.....was hungry and in a hurry.

 

[W8Lady]

The wrap is a high fiber high protein wrap (Oroweat Smart & Healthy) $4.49 canadian for pkg. of 6

Cals150
fat 5
Carb 18
Protein 14
Fibre 8

....saturated fat is 4.2 of the 18.5 that I consumed for breakfast

 

[Emma-Leigh]

The protein shake I had with it should have been one meal right, the other could have been meal # 2....will watch the rules next time.....was hungry and in a hurry.

What 'rules'?

 

[W8Lady]

The rules or whatever ya wanna call em ....about how much I weigh and the %'s of cals, carbs, fats and proteins I need per meal according to my weight.

 

[myCATpowerlifts]

"w8Lady"??
If you are a woman, than that is a lot of cals, pro, fat, everything...