is this a good workout for bodybuilding purposes (bulking) ?

[luka5z]

Mon- Pull:
deadlift 3 x 5
BB row 3 x 5-8
Pullups 3 x 8
DB rows 3 x 10
Incline DB curls 3 x 10

Wed- Push:
Flat bench 3 x 5
Incline db bench 3 x 8-10
military press 3 x 8
dips(weighted) 3 x 5-10
inc db flyes 3 x 10
inc bb french press 3 x 10

Fri- Legs/Abs
Front squat 3 x 5
Bulgarian split squat w/ dbs 3 x 10
Leg curls 3 x 10
Single leg calf raise /w dip belt 3 x 10
Hanging leg raises 3 x 10
Renegade row 3 x 5

I still want to bulk. Just need a solid routine, but i consider myself still as an intermediate so I seek for any advice from more advanced ppl. Thank you! Sory for my english

 

[luka5z]

and do you think i should take every set to failure? some people say so... at the moment im reaching failure only on last set. 2 preceding sets are hard, but 1-2 reps shy of concentric failure. i find that if i go to failure in 1st set, my later sets are much worse and i overall do less workload that way.

 

[aminoman74]

I wouldn't go under 8 reps as 5 is more for power and its all about time under tension.The longer the muscle is under tension the more micro fibers are being tore or broken down.I did 1x50 try that out and see how your body is being shocked.Im going to try 1x100 soon.Something differant then drop or monster sets.

 

[CowPimp]

Your overall exercise selection isn't too shabby. You could use a bit more pulling perhaps, but I'm being nitpicky. It's pretty close.

As long as you're adhering to the principle of progressive overload you'll be fine for now. Everything you're doing is in the right intensity zone. Also, since you say you're an intermediate lifter, you probably don't need to do much as far as fancy periodization. However, I advise you look into it because it will become increasingly important as your training age increases.

Going to failure on every set isn't necessary or beneficial. Go to failure on some sets some of the time. I almost never go to muscular failure anymore unless I'm attempting a 1RM or something similar.

 

[ckcrown84]

I love your exercise selections, however I disagree with the order in which you do them. However, if you see results and strength increases from it then...well damn what anyone else says!
Here are my complaints:
- Bench, shoulders, and dips: All in the same day? God no! Break them girls up and have at least two days or more rest between each. This way you can maximize the amount of effort you can put into each lift and have better strength increases, otherwise your muscles will be so fatigued you won't really be able to push yourself.

Not to say my way is the correct way, but check out my log (in my signature). Maybe it can inspire you!