IS this good workout

[gettingripped]

1st 15lbs 10reps
Break of 1 min
2nd 20lbs 10reps
Break of 1 min
3rd 25lbs 10reps
Squats ?lbs
Bar curls 20lbs 10reps
Sit ups 100
Push ups 30
Stairs 100times
Curls 10lbs 10 reps
repeat

I weight 110 lbs and i have a body fat of 6%.

 

[dantheman144]

erm
what?

 

[Gazhole]

I have no idea what any of this means. Please be more clear if you want any sort of an answer.

 

[Merkaba]

Come on guys don't be so harsh!

.....






No your workout sucks! Read the stickies!

 

[gettingripped]

ok
1st is bench press the bar wight i believe 45lbs
squats is where i take 35lbs in my hands and squat 10 times
stairs it has about 30 steps i go up and down it 100 times
curls is with a dumbell

 

[RasPlasch]

Still not a very good workout, lol.

 

[Gazhole]

Read the stickied threads on training program design.

Design programs, not workouts.

 

[MeatheadSam]

1st 15lbs 10reps
Break of 1 min
2nd 20lbs 10reps
Break of 1 min
3rd 25lbs 10reps
Squats ?lbs
Bar curls 20lbs 10reps
Sit ups 100
Push ups 30
Stairs 100times
Curls 10lbs 10 reps
repeat

I weight 110 lbs and i have a body fat of 6%.

NO


Buy a book, seek out a reputable trainer, or as posted above, read the stickies here.

Good luck. Remember, trial and error over time will teach you what works best for you.

 

[gettingripped]

I read the stickie, and i understand most of it but dont know how to apply it to my kinda workout, anybody have a good suggestions for how i should change my workout

 

[dantheman144]

yeh scrap it
read the stickies
post another one

 

[xjohnnyjohnsonx]

erm
what?

im lost also LOL

 

[MeatheadSam]

I read the stickie, and i understand most of it but dont know how to apply it to my kinda workout, anybody have a good suggestions for how i should change my workout

What is your goal?

Athletic perfomance?

Raw powerlifting strength?

Bodybuilding?

General fitness?

Each requires different approaches to training.

 

[Gazhole]

I read the stickie, and i understand most of it but dont know how to apply it to my kinda workout, anybody have a good suggestions for how i should change my workout

Change? No.

Scrap and start again? Yes.