I really enjoyed 4 large poached eggs with 2 pieces of malted brown bread with sunflower seeds. Bread nutritional info:
per 100g
p 9.8g
c 36.6g
of which sugars 2.3g
fat 4.7g
of which saturates 0.9g
Fibre 3.9g
Sodium 0.5g
would this meal be ok twice a day?
per 100g
p 9.8g
c 36.6g
of which sugars 2.3g
fat 4.7g
of which saturates 0.9g
Fibre 3.9g
Sodium 0.5g
would this meal be ok twice a day?