Is this OK!!!! Full body/ Leg training split routine!

[BillytK03]

Mon/Wed/Fri

AB's- (seated weighted) upper ab > 5 sets/ 8-12 reps
(hanging leg raises) low ab> 5 sets/ 12-15 reps

*20-30 min cardio/ treadmill

Chest- Incline DB Press> 5 sets/ 6-10

Back- Wide Grip Lat Pulldown> 5 sets/ 6-10

Shoulders- shrugs> 3 sets/ 6-10
lat raises> 3 sets/ 6-10

Bi's- BB curls> 3 sets/ 8-12

Tri's- overhead press ext> 3sets/ 8-12


Tues/Sat

*15-20 min cardio warm up

Legs- various exercises

Squat
Lunges
Ham curls
Quad ext.
calves




*** I am not trying to get big, just stay lean, toned, with some nice definiton!

I like to do cardio before I lift, it warms me up and I leave the gym with a nice pump rather than losing it on the treadmill when i leave the gym.

Also I will change up the lifting exercises accordingly during the week. I like to incorporate a lot of supersets. So I will pr flat bench with bent over rows, or Incline DB press with wide grip lat pulldowns, etc.....

 

[Squaggleboggin]

If you want to stay lean, simply eat right. If you want more definition, simply eat right. Do the most compound exercise first and foremost; move on to other exercises that use smaller muscles and/or less muscles afterwards. Please explain more fully the actual split and how it will be divided.

 

[Yanick]

http://www.ironmagazineforums.com/showthread.php?t=53332&highlight=split+routine