Age : 17, Height : 170Cms, Weight: 73.3Kgs Lifestyle : Gym and then Rest. Gym 5 days a week,
Ok So a 40:40:20 Split,
3100 Calories maintenance
1240 Protein, 1240 Carbs, 620 Fats,
over 8 Meals
155 P, 155 C , 77.5 Per Meal?
if its retarded or completely wrong,
Ok So a 40:40:20 Split,
3100 Calories maintenance
1240 Protein, 1240 Carbs, 620 Fats,
over 8 Meals
155 P, 155 C , 77.5 Per Meal?
