Isolating the Lower Inner Pec

[HardTrainer]

I was thinking close grip decline bench what you guys think

 

[TriZZle305]

Will this ever end?

 

[RikkiHoon]

Precisely ...

 

[min0 lee]

Karl Menninger


"

The voice of intelligence...is drowned out by the roar of fear. It is ignored by the voice of desire. It is contradicted by the voice of shame. It is biased by hate and extinguished by anger. Most of all it is silenced by ignorance."

 

[Premiere]

Omg! Come on people, seriously this has got to stop!

 

[rantheman]

Echo!

 

[ihateschoolmt]

What the fuck do we even have the stickies for.

 

[reg56]

For people to not read them.

I don't know how many times I've told someone to read Jodi's guide to cutting in the diet section.

 

[Arnold]

I was thinking close grip decline bench what you guys think

I think that you should read this article and decide for yourself.

 

[vegman]

.

 

[RikkiHoon]

LMAO!!!!!!!!!!!!!!!! Wicked! Sums it up perfectly...

 

[min0 lee]

Be nice people.

 

[vegman]

Be nice people.

don't take is too seriously. But, common people please read some posts before you post a question like that

 

[min0 lee]

Well do the right thing and show him the way like Rob did

I think that you should read this article and decide for yourself.

There are different sides to this story, and every forum has a different opinion on this. Who's right? Who's to say.

 

[HardTrainer]

All those replies and i was joking, i thought the and exploding light buld gave it away

 

[min0 lee]

All those replies and i was joking, i thought the and exploding light buld gave it away

Really? Well then...............

 

[Mudge]

Lower your bodyfat to see it better. You can't isolate a corner of a muscle.

 

[clemson357]

I actually used to do close-grip declines. I think they isolate the tricep better than flat-bench close-grips.

 

[HardTrainer]

someone ask gopro

 

[WilliamB]

Someone ask HardTrainer why he thinks people stare at the smiley long enough to see that the bulb is exploding and then come up with the conclusion that the entire post is based off of a sarcastic fake question.

 

[HardTrainer]

Someone ask HardTrainer why he thinks people stare at the smiley long enough to see that the bulb is exploding and then come up with the conclusion that the entire post is based off of a sarcastic fake question.

Better yet lets ask you something the answers are hilarious

 

[Toughenuff]

I had a trainer that said dips are good for your lower pecs

 

[Doublebase]

I had a trainer that said dips are good for your lower pecs

When then it must be true.