-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
"It'll never add up" (my journal)
- Thread starter SheLifts
- Start date
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
Nice workout!it's one of those workouts when your whole upper torso is shaking while you try to hold your arms up to drive.
quite a funny feeling. nice avatar.
heh...I remember WAY back..when I was stationed in Italy...I drove a BMW w/ manual steering...I remember dreading that drive home after a good arm workout...
yeah, i'm just glad it's a straight shot on the interstate instead of curvy roads.
Workout for 7/19/07 Lower Body
warm up:
3 min. treadmill
db squats: 10's x 15
Squats: (db's)
25 x 12
25 x 12
20 x 15
Deadlift
warm up: 45 x 15
80 x 12
80 x 12
80 x 12
(I was about give out when I finshed these)
Walking Lunges
5 db's x 10 (each leg)
5's x 6 (each leg)
Leg Curl
30 x 12 (5 sec negatives)
30 x 12 (5 sec. negatives)
Core work:
Planks
Cable Cruch
Wood Chopz
No cardio, I had to go visit a newer gym.
Good news tho, 9 down, 7 to go!!
warm up:
3 min. treadmill
db squats: 10's x 15
Squats: (db's)
25 x 12
25 x 12
20 x 15
Deadlift
warm up: 45 x 15
80 x 12
80 x 12
80 x 12
(I was about give out when I finshed these)
Walking Lunges
5 db's x 10 (each leg)
5's x 6 (each leg)
Leg Curl
30 x 12 (5 sec negatives)
30 x 12 (5 sec. negatives)
Core work:
Planks
Cable Cruch
Wood Chopz
No cardio, I had to go visit a newer gym.
Good news tho, 9 down, 7 to go!!
So saturday's workout was horrible. It was a full body workout, but I'm so fed up with my current gym that i ddin't want to even be there. I did 2 quick sets of each: Bulgarian squats, one arm DB bench press, One leg rom. deadlift, DB rows.
It's a 24 hour gym and the owner checks in twice a week, but lately she's only stocked and came in once every couple of weeks. So the place has no toilet paper, weights are lying everywhere, broken equipment with no intention of getting it fixed. I just left her a note to cancel my membership. I'm tired of this.
I'm signing a new one today with a much better gym. They offer child care, pool/hot tub, cardio/training classes/basketball court, water aerobic classes, and more. It's actually cheaper than my current gym too.
It's a 24 hour gym and the owner checks in twice a week, but lately she's only stocked and came in once every couple of weeks. So the place has no toilet paper, weights are lying everywhere, broken equipment with no intention of getting it fixed. I just left her a note to cancel my membership. I'm tired of this.
I'm signing a new one today with a much better gym. They offer child care, pool/hot tub, cardio/training classes/basketball court, water aerobic classes, and more. It's actually cheaper than my current gym too.
katt
Registered
That sucks about your gym... you're better off finding one that has a little pride in it's ownership.... rather than just being there to rake in the money for the members.
this new gym is top knotch. pool, bball court, child care, land aerobic/toning classes, aquatic aerobic and toning, and even sessions with persoal trainers are free. (weight and cardio rooms too)
katt
Registered
FREE PERSONAL TRAINERS??? Sign me up!
katt
Registered
I would sooooooo take advantage of that!
I still havent' posted monday's workout. tonight is legs. i'm having a rotator cuff issue 
(seeing a doc monday about it) but tonight is legs. I'm going to drop almost all weight and do more reps.
(seeing a doc monday about it) but tonight is legs. I'm going to drop almost all weight and do more reps.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
sounds like a good gym.
They just closed the gym I went back to in January....now it sucks. It's a Planet Fitness or something: DB's only go as high as 60lbs...can't grunt...probably cite you if you actually...gawd forbid..broke out a sweat...
They just closed the gym I went back to in January....now it sucks. It's a Planet Fitness or something: DB's only go as high as 60lbs...can't grunt...probably cite you if you actually...gawd forbid..broke out a sweat...
i read a story online somewhere that a bb'er went into a gym as a visitor and they made you wear heart rate monitors on all cardio equipment. well, he was doing his harder stuff and his heartrate monitor set off an alarm. the staff came out and told him he'd have to slow down.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
...that would have abeen about 30 seconds before I (if that had been me) laughed at them...told them in my outside voice that their gym...SUCKS...and leave....
Monday's Upper workout (7/24/07) First day at new gym!!!
Warm Up:
3 min treadmill
DB bench: 10's x 12
DB row: 10's x 10
Bench Press
60 x 12
60 x 10
60 x 10
Lat Pull dn
50 x 12
60 x 12
70 x 12
(i think the machine at my old gym or this one is labeled wrong)
Bench dips
BW x 10
BW x 7
BW x 7
Bent Over Rows
35 x 12
35 x 12
35 x 12
Core work:
plank holds
cable crunch
wood chopz
cardio: 4 intervals
Warm Up:
3 min treadmill
DB bench: 10's x 12
DB row: 10's x 10
Bench Press
60 x 12
60 x 10
60 x 10
Lat Pull dn
50 x 12
60 x 12
70 x 12
(i think the machine at my old gym or this one is labeled wrong)
Bench dips
BW x 10
BW x 7
BW x 7
Bent Over Rows
35 x 12
35 x 12
35 x 12
Core work:
plank holds
cable crunch
wood chopz
cardio: 4 intervals
7/26/07 Lower Week 2
5 minute treadmill warm up
Barbell squat
45 x 12
55 x 12
55 x 12
Deadlift
65 x 12
75 x 12
85 x 10
Reverse lunge
10's x 12
10 x 12
BW walking lunge x 12
Hypers
BW x 12
+10 x 12
+10 x 10
1 leg calf raise
BW + 25 x 12 each leg
Core work:
plank holds 2 x 1:00
Cable crunch 50 x 15, 60 x 12
Cardio: more of a light cool down than 'cardio'. 15 minutes on treadmill, med pace walk.
5 minute treadmill warm up
Barbell squat
45 x 12
55 x 12
55 x 12
Deadlift
65 x 12
75 x 12
85 x 10
Reverse lunge
10's x 12
10 x 12
BW walking lunge x 12
Hypers
BW x 12
+10 x 12
+10 x 10
1 leg calf raise
BW + 25 x 12 each leg
Core work:
plank holds 2 x 1:00
Cable crunch 50 x 15, 60 x 12
Cardio: more of a light cool down than 'cardio'. 15 minutes on treadmill, med pace walk.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
nice leg workout!
Betcha are gonna have the 'funny walk' that I am going thru right now!
Betcha are gonna have the 'funny walk' that I am going thru right now!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
yah...but tomorrow.....is coming!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
heh...people look at me funny...'cause if I have an itch..I'll find a wall corner and rub my back against it to scratch it...
after I get the look I say: WHAT????
if I ask a random woman passing by to scratch my back...hi..can u say sexual harrassment???
and...I"m not about to ask a guy to help...that leaves...the wall..
after I get the look I say: WHAT????
if I ask a random woman passing by to scratch my back...hi..can u say sexual harrassment???
and...I"m not about to ask a guy to help...that leaves...the wall..
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
and....some guy's gonna be walking around w/ that...having found another great area to use that for...
