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Its not happening
- Thread starter darkt
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Eat!
What span of time are we talking about here???? Are you measuring them every week expecting something to happen?darkt said:umm my arms are getting stronger but not bigger at all. what else can i do. i can lift more but i cant seem to gain more.
EAT......and don't check the stats for 3 months.
Rocky_B said:
Calgary??? im from the philadelphia outer towns. i work out at the Rocky Run YMCA.
I Eat 4 smaller meals throughout the day. Consume 2gr of protein for each pound of body weight. take creatine in the morning with protein and then take creatine again and protein after workin out.
my legs are getting bigger. so is my body, chest and back but my arms are not visual changin
i dont know what else i can do. i've been lifting since March. But i was on and off since september. I've been seriously lifting since March on a routine. my weight is around the same +/- a few pounds. im loosing fat and i guess gaining mass on the rest of my body. What else can i do
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Stop lifting every body part but arms 
eat 6 meals a day, its better than 4
get your diet in check, and make sure your macronutrient ratios are right
get your diet in check, and make sure your macronutrient ratios are right
bingo
sounds like some bullshit is some crappy self help book doesn't it 
How often do you work your arms? I found less to be more.
I agree with Min0, with arms, you really dont need 15 sets, 3 times a week, despite what magazines and the retards 
at the gym may say.
The diet, IMO, is your main problem, you ABSOLUTELY MUST get your diet wrangled in, and have it nailed out, that'll get you results, Mr.
at the gym may say.The diet, IMO, is your main problem, you ABSOLUTELY MUST get your diet wrangled in, and have it nailed out, that'll get you results, Mr.
oo, BTW, because Im too lazy to edit, P/RR/S=Power/Rep Range/Shock
Hiya,
My advice is to start with eating six meals per day, intake as much protein as possible, 200 -300 Grams preferably. To get this ammount of protein I eat many of cans of tuna in spring water, chicken breast, turkey breast, lots of egg whites and as a foundation to my protein intake I have three good quality whey protein shakes spaced throughout the day and without fail one after a work out.
When you train do less reps and go as heavy as you can, you really need to have a training partner to spot you so that you can get the last couple of reps out. I go four times per week to the gym, the rest gives my body time to grow also sleep lots and drink a fair ammount of water.
You will be able to find many different diet plans on this website and others, take a look at one and customise it to fit you. Remember to grow you need to eat abnormal amounts of protein and train very hard for short periods of time, oh yeah and be patient
My advice is to start with eating six meals per day, intake as much protein as possible, 200 -300 Grams preferably. To get this ammount of protein I eat many of cans of tuna in spring water, chicken breast, turkey breast, lots of egg whites and as a foundation to my protein intake I have three good quality whey protein shakes spaced throughout the day and without fail one after a work out.
When you train do less reps and go as heavy as you can, you really need to have a training partner to spot you so that you can get the last couple of reps out. I go four times per week to the gym, the rest gives my body time to grow also sleep lots and drink a fair ammount of water.
You will be able to find many different diet plans on this website and others, take a look at one and customise it to fit you. Remember to grow you need to eat abnormal amounts of protein and train very hard for short periods of time, oh yeah and be patient
Last edited:
- Joined
- May 15, 2002
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- 5,415
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- Age
- 48
- Location
- Finally back in New England!!
darkt said:
Please see my first post.
If your diet is unpredictable, then so will be your results. Go over to the Diet forum and read the sticky 'Guide to...'. Then post your diet there with all meals and macro/cal breakdowns for a critique.darkt said:
