It's Offical Butt Avi Day!!!

[gr81]

.......BF is naked, he he he

 

[shortstuff]

I just need and want to widen out my back, i just look like a shrimp LOL at least i can laugh about it LOL

 

[y2gt]

can i play too

 

[gr81]

a shrimp huh. You are too hard on yourself SS, hella posts I have seen from ya have like this one^^. Let me tell you I just took a look at your pic in the other forum and your definately a good lookin girl. If I saw you I would be spitting some game. My 2 cents.
By the way, I don't know what your back WOs are like but if you want to widen those lats, it is all about the wide grip pullups fa sho

 

[shortstuff]

i am going to have to do more of those and lat pull down and thanks g- i really don't mean to be that hard on myself, i just am a perfectionist, i am sure manhy others are here alos

But thanks again!!!!!!!!!!!

 

[butterfly]

Originally posted by y2gt
can i play too

Absolutely!!!

 

[Rob_NC]

Originally posted by shortstuff
i am going to have to do more of those and lat pull down and thanks g- i really don't mean to be that hard on myself, i just am a perfectionist, i am sure manhy others are here alos

But thanks again!!!!!!!!!!!

I prefer WG pullups to lat pulldowns, but that's me.

We are generally our own biggest critic. I used to get really depressed when a certain bodypart wouldn't respond. Now I just persist until it gets to where I want it.

 

[Jodi]

Originally posted by Rob_NC
I prefer WG pullups to lat pulldowns, but that's me.

We are generally our own biggest critic. I used to get really depressed when a certain bodypart wouldn't respond. Now I just persist until it gets to where I want it.

I agree with you Rob. I do some sort of pullup everyweek. Whether it be WG Pullups, CG or PG. I make it a challenge and I don't use assist either.

 

[Rob_NC]

Originally posted by Jodi
I agree with you Rob. I do some sort of pullup everyweek. Whether it be WG Pullups, CG or PG. I make it a challenge and I don't use assist either.

I've found that spreading your lats prior to initiating the movement places more emphasis on this region. I love to wear tank tops so I can watch them work.

 

[shortstuff]

I wish I could do them without the assist I would just have to have a spot, but next time I workout with some of my friends I am so doing them like that!!!!!!!!!

 

[naturaltan]

At our gym, we have a machine that assists in doing pull ups. You kneel on a pad which is linked to weights ... the more weight you use, the easier it is to do a pullup. I use this machine to finish off my pulls up. I strap on s 45lb weight when doing my pulls ups then move to the machine and use a low weight to just burn the lats that much more.

 

[Rob_NC]

Originally posted by naturaltan
At our gym, we have a machine that assists in doing pull ups. You kneel on a pad which is linked to weights ... the more weight you use, the easier it is to do a pullup. I use this machine to finish off my pulls up. I strap on s 45lb weight when doing my pulls ups then move to the machine and use a low weight to just burn the lats that much more.

After that, I'll bet you feel like you can fly with those wings.

 

[naturaltan]

In my world, you bet I do Rob.

 

[J'Bo]

how can you tell that the im girls are horney or lonely?

TOP POSTERS:
SS
Butterfly
Jodi
J'Bo

we need some lovin' damnit

 

[J'Bo]

oh no wait thats why i post.

jodi posts to teach and bf and ss post to learn.
i just post to whore

 

[butterfly]

You teach as well!

 

[J'Bo]

i dont even want to know what i teach

i cant believe this thread has gotten over 200 posts....thats hilarious...when ever i want people to go to a thread i will just put the word "butt" in the title

 

[shortstuff]

LOL J you totally teach maybe not thru words but by example, I mean do you know how many gals would die to look like you and do the things you do????????

Hey and whoring around isn't always bad LOL Hey and you teach us how to pick up on guys LOL

 

[J'Bo]

pick up on guys hey thats funny...its called starving for attention cause i aint gettin any in real life

 

[gr81]

attention whores, all of you

 

[shortstuff]

whores???????????

 

[Dero]

Originally posted by J'Bo
how can you tell that the im girls are horney or lonely?

TOP POSTERS:
SS
Butterfly
Jodi
J'Bo

we need some lovin' damnit

Pssssst J'Bo,check the top 15 posters/whores and I mean the active ones...11 of 15 are men.
Hmmmmmmmm.
Guess we are lacking SOME LUVIN!!!
Yes SS we are POST WHORES!!!

 

[JB_427]

Originally posted by J'Bo
well some of us actually work at work

please please please come on jb please please.
i will show you mine if you show me yours

OMG - Were all of you seriously trying to see a pic of my booty? Where were all of you when I decided to be brave?

You're all so great. I LOVE IM. love it love it love it!

 

[J'Bo]

yes....butt please....come on...i dare you

 

[butterfly]

I double dare you!!!

 

[shortstuff]

tripler dog dare you

 

[naturaltan]

I saved the pic ... I saved the pic ...

 

[butterfly]

Originally posted by naturaltan
I saved the pic ... I saved the pic ...

Well, you know what you have to do now then, don't you?!?

 

[JB_427]

OMG!!!!!!!!!!!!!!

 

[shortstuff]

yeah we wanna see nT