its time to come alive in 2005

[hardasnails1973]

I will begin my journey to my best shape in 2005

This is my promise to my self


I plan on doing getting my ass out of bed to do 45 minutes of cardio every day untill my thyroid gets back to normal

I plan on making sacrifices where sacrfices need to be made

I plan on taking a more healthy approach and keep caloires higher and when any signs start to repeat them selves it time to take a step back and re evaluate immideiatly. I plan on improving not just body, mind and spirit as well.

I plan on doing this for my self and no one else. Only person I will be competing will be my self.

When it gets stressful at any time its time to take a week off and let my mind relax and come back to relaity

Letting Bodybuilding no longer control my life, but I control it.

When time comes I take a look in the mrror and tell my self I did the best I can and what ever happens happens.

 

[P-funk]

Good luck

 

[greekblondechic]

Best of luck to you sweetie!

 

[hardasnails1973]

45 minutes of cardio felt good today, just waiting for this fucken thyroid to level back out so i can start eating normal again and getting back to my old self. I just strated on meds about 10 days ago but from what i understand it can take up to 4 weeks SHESH.

caloires are going to start at 3000
45% protein
30% fat
25% carbs

MY BASE
20 grams BCAAS
20 grams Glutemine 5 grams before and after weights cardio
4 sans loaded -1 breakfast, 2 post workout 1 following meal after that
1-2 tights a day depending on cardio or not
3 gugguils extremes
multivitamin
whey isoalte
egg protein
EFAS
2 x400 mgs SAMME - drs orders to help with relaxation, anxiety with diegstion
Digestive enzymes


1.5 grains armour thyroid adding in t-3 at 25 mcgs starting next week going to get blood wok done in 3 weeks to verifiy where my t-3 levels are at. I want all my levels in the upper 2/3 of highest range to be running optimally

THATS IT ..keeping it basic


every 2 weeks up caloires by 250 or so as thyroid adjusts. I will know when things are starting to feel good again

cardio 6 days a week 45 minutes except day of legs for 4 weeks and then i will re evaluate things and may be throw i some HIT or interval 2 times a week to mix things up

and of course following Gopro's workout schedule to the T

 

[shortstuff]

Good luck HAN

 

[Rocco32]

Good luck HAN! I like your positive attitude.

 

[Pierzin]

hey man
I hear that. excellent view. I went through the same thing just lately. Just try to keep the right perspective.
I took two weeks off. yech!

 

[hardasnails1973]

leg day

lying leg curl
120 x 8
140 x8
160 x 8

standing leg curls
40 x 8
60x 8 x2

leg press
20 plates x 8
22 plates x 8
24 plates x 8

hack squats
8 plates x 6
10 plates x 6
12 plates x6

single leg x
40 x 8
60 x8 x 2

first day back in legs in 8 weeks

cardio 45 minutes @ 5 30 alarm set food prepared for entire week

 

[hardasnails1973]

http://www.fitday.com/WebFit/PublicJournals.html?Owner=hardasnails

 

[hardasnails1973]

I am already up about 12-15 lbs from 195 to about 210. My waist has stayed the same if not gotten smaller. I just need to correct all of the mineral and vitamin deficencies in order to fully recovered. Mind is alot shaper and starting to get hungry constantly. Still got 20-30 lbs to go. PLUS I GOT A NEW LESS STRESSFUL JOB !!

 

[jaspeR1968]

I am already up about 12-15 lbs from 195 to about 210. My waist has stayed the same if not gotten smaller. I just need to correct all of the mineral and vitamin deficencies in order to fully recovered. Mind is alot shaper and starting to get hungry constantly. Still got 20-30 lbs to go. PLUS I GOT A NEW LESS STRESSFUL JOB !!

does that mean u are on welfare?

 

[drbuildfit]

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[JerseyDevil]

^^^^

 

[PreMier]

Here I thought that HAN was back, and come to find out.. its some cheese dick posting spam!

 

[oaktownboy]

good to hear ur gettin better...

 

[Rissole]

Hey HAN, great to see you back.... See what you started with me??
I competed and did really well, some pics in my gallery. Thanks for kickin me off and helping as much as you did.
All the best with your new venture!!

 

[PreMier]

Its nice to know you guys read.. HAN hasent posted in here since July

 

[Rissole]

Its nice to know you guys read.. HAN hasent posted in here since July

Oh.... I didn't read the dates