It's Tuna & Water Time!

[Bear]

http://www.davedraper.com/article19-high-protein.html

 

[w8lifter]

..........

lol

 

[Dr. Pain]

So...um..when you gonna do this again Bear?

(she is "rightfully" worried )


DP

 

[w8lifter]

LOL

 

[Bear]

Originally posted by Dr. Pain
So...um..when you gonna do this again Bear?

(she is "rightfully" worried )


DP

Today is day 1.

So far I have 6 cans in me (a few more to go before bedtime), a multi-vitamin/mineral twice, and I have my Metamucil to look forward to tonight, yummy, that'll be my highlight of the day .

 

[Dr. Pain]

No No No!...You have to make it sound gr8, sell it to the masses!

"I just had 6 delicious cans of tuna, I'm really getting into the flavor and taste, I think 'solid white' albacore ROCKS ......I'm so lucky, I get a few more cans before bed!"


DP

 

[w8lifter]

I will do it ...I like tuna

Are you using low sodium or regular?

 

[Dr. Pain]

Originally posted by w8lifter
I will do it ...I like tuna

Quoted "Forever!"

DP

 

[Bear]

Originally posted by Dr. Pain
No No No!...You have to make it sound gr8, sell it to the masses!

"I just had 6 delicious cans of tuna, I'm really getting into the flavor and taste, I think 'solid white' albacore ROCKS ......I'm so lucky, I get a few more cans before bed!"


DP

Ha ha ha!!!

All I can say is I did this a couple times last year, and the results are worth the effort.

 

[Bear]

Originally posted by w8lifter
I will do it ...I like tuna

Are you using low sodium or regular?

I just buy the plain old generic kind at my local discount grocery store for 39 cents a can. Costs me 18 bucks for 48 cans.

Dolphin safe, but what do I care, I've eaten and actually like dolphin

 

[marshal959]

 

[marshal959]

Bear, when are you gonna incorporate chicken and cottage cheese? I.E. which day? Is the energy loss dramatic and can I load up on diet coke to keep going?

 

[Bear]

Originally posted by marshal959
Bear, when are you gonna incorporate chicken and cottage cheese? I.E. which day? Is the energy loss dramatic and can I load up on diet coke to keep going?

Today my muscles were achey, probably due to depleted glycogen stores, energy average, but I am on a break from training right now too, I don't know what this would be like if I was lifting.

I have been drinking coffee

Thursday I'll re-introduce carbs into my diet.

 

[marshal959]

thx

 

[lina]

Originally posted by Bear
Ha ha ha!!!

All I can say is I did this a couple times last year, and the results are worth the effort.

What kinda results have you gotten?

 

[Bear]

Originally posted by lina
What kinda results have you gotten?

It helped me to reduced my BF % a little more right at the end of my cut, and then when you carb up, your muscles actually store more glycogen than normal giving them a much fuller and larger appearance, for a time anyway.

All protein diets followed by carb-ups is a trick BB's use for photo shoots & competitions, so I've learned.