I've let myself go.. Back to the gym.. but what about smoking?

[init2winit]

Heard that Carr book works well and Chantix is awesome didnt know about those sides though

 

[cg89]

fuck the drugs....get sick like really sick flu type sick where you have a fever, sore throat, and can't taste anything and have that for a solid 4-5 days and you'll quit

 

[pokrzywaixv]

i'm quiting smoking too,everytime i want to smoke,i would have some coffee or tea.

 

[so1970]

congrats on the decision to quit. iam trying to quit dipping skoal . i have heard after 3 days the physical urge is gone but the psycological urge is still there . habits are the tough thing. good luck

 

[njc]

WOW! Thanks for all the great advice guys.. Finally got back to the gym today.. and its been 2 days since my last cig... I still have a full pack staring at me, but I havnt caved.. yet

The hardest part for me is social drinking + social smoking go so well together, and thats going to be tough.. When i drink I tend to chain smoke.

I'd consider chantix but I always tell my doc i dont smoke because I tell my insurance company i dont smoke (its cheaper lol)

Get rid of that pack. Why would you leave it laying around?

 

[njc]

fuck the drugs....get sick like really sick flu type sick where you have a fever, sore throat, and can't taste anything and have that for a solid 4-5 days and you'll quit

 

[manickanuck]

nicoderm works well