That's what I wanted for a long time, finally doing it!!
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Jagbender's battle of the bulge
- Thread starter jagbender
- Start date
That's what I wanted for a long time, finally doing it!!
jagbender
Registered
jagbender
Registered
Fasted cardio Noon
Bike again 15.27 miles, 23.3 Max speed, 15.5 AVg speed, 58:41 minutes
I have been intermittent fasting usually not eating until 10AM
Yesterday I lifted @ noon, fasting and did failry well
Going to move towards some of the principles in Lean gains program.
Thanks Built
Bike again 15.27 miles, 23.3 Max speed, 15.5 AVg speed, 58:41 minutes
I have been intermittent fasting usually not eating until 10AM
Yesterday I lifted @ noon, fasting and did failry well
Going to move towards some of the principles in Lean gains program.
Thanks Built
Whew, I don't know if I could handle all that cardio without something in my gut. More power to ya!
jagbender
Registered
My belly is my fuel tank!
jagbender
Registered
carmineb
Registered
i need to set myself up on this program that follows your diet....
Looking good my man....
Looking good my man....
jagbender
Registered
jagbender
Registered
5 months today
Today is 5 months
I started my own personal challenge 2-26-11
262 pounds 2-26-11
230 pounds 7-26-11
2-26-11
7-26-11
2-26-11
Side
7-26-11
side
7-26-11
7-26-11
back
Today is 5 months
I started my own personal challenge 2-26-11
262 pounds 2-26-11
230 pounds 7-26-11
2-26-11
7-26-11
2-26-11
Side
7-26-11
side
7-26-11
7-26-11
back
Last edited:
that's dedication man! my eggs and oats in the am are like 1100 cal, gotta start cutting though bf is 13% as of today. Looking forward to see everyone's comp. final pics.picked up a neutral bar today, not as nifty as ur supra-bar, but will be a fun new toy!
jagbender
Registered
Not really sure what my body fat is but it is a lot less than 5 months ago!
1100 for breakfast? WOW
Incredible progress Jag, incredible.
jagbender
Registered
Did bench today and re positioned my feet I set another PR
will post soon.
Not a happy as I am! But she likes the progress. Ya know when you loose a bunch of fat it makes your junk look bigger
thanks guys and thank you all for your information and support! I appreceate the education I gleen from you all!
jagbender
Registered
workout today Again short and heavy as I can with out injuring myself
Flat BB bench 135 x 10 245 x 2 PR, 205 x 6,5,4
Decline bench 135 x 10. 175 PR x 6 x 4 longer rest then 7 reps
Straight arm DB flies 15# x 10, 20 # x 8 longer rest 20# x 10
Fed Ex came and I had to see what I got. It was 27 free Detour protein bars! I let them know of a manufacturing problem and they sent me 27 bars
I had to get back to work
I may get in a little back workout tonight or go to a 4 day workout with these short lifting sessions.
Flat BB bench 135 x 10 245 x 2 PR, 205 x 6,5,4
Decline bench 135 x 10. 175 PR x 6 x 4 longer rest then 7 reps
Straight arm DB flies 15# x 10, 20 # x 8 longer rest 20# x 10
Fed Ex came and I had to see what I got. It was 27 free Detour protein bars! I let them know of a manufacturing problem and they sent me 27 bars
I had to get back to work
I may get in a little back workout tonight or go to a 4 day workout with these short lifting sessions.
carmineb
Registered
plese send detour bars to my address. they dont fit into your diet program.... lol
j/k.... great job and super nice of the company to send you a few boxes.
j/k.... great job and super nice of the company to send you a few boxes.
jagbender
Registered
plese send detour bars to my address. they dont fit into your diet program.... lol
j/k.... great job and super nice of the company to send you a few boxes.
Yeah it was I should have asked for different flavors though LOL
Do those Detour bars taste any good? Once in awhile I can't have my beloved preWO CC and I need something in a pinch.
jagbender
Registered
jagbender
Registered
They are pretty good. Protein bars used to be pretty nasty.
A "little" too sweet.
I usually don't buy them but I have been wanting a sweet snack.
Now I have more that I can eat in a long time.
I called the Detour company to report that the bars I bought as Sam's Club the Caramel was leaking out of them, making them messy to eat.
So I took some pictures and sent them to C/S they sent 27 bars free. They could not get the Sam's pack to me.
The funny part I received the package today. And let C/S Know I got them but the original box was damaged and Fed Ex had repacked them.
The Detour bars appeared to be undamaged, C/S Asked if there was Ice packs in the box. No Ice packs. So they wanted more pics
So I sent more pics and C/S is attempting to send more!
I asked them NOT to send the Peanut Caramel.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
good job on the PR's jags!
Always makes a day that much better!
Always makes a day that much better!
jagbender
Registered
Thanks, 5150 reccomended I plant my feet and I figured a different foot postion which made me more stable. I hit the 245 2 reps without a spotter. I know I can 1RM more! I am happy with my gains on such low calories!
I ate big yesterday (for me)
jagbender
Registered
fasted cardio
Cardio day bike 15.27 miles, max speed 18.1, AVG 15.4, time 59:18
been fasting till noon both on lifting days and cardio days. I exercise @ noon daily
macros
Cardio day bike 15.27 miles, max speed 18.1, AVG 15.4, time 59:18
been fasting till noon both on lifting days and cardio days. I exercise @ noon daily
macros
carmineb
Registered
lol just saw that comment. What I MEANT to ask was I need to set myself up on the software program you use so I can follow MY diet better.... but ya, dont eat, exercise like an idiot is a good place to start. roflmao
Nightowl
Registered
You got me sweating it, I love your diet! I would release the burger status for a breast, but the rest is great. I have a once every other week drink, so alcohol is fine...when it starts tasting too good, time to give it up.
Jag, I am truly impressed, your photos have shown that your true endurance and devotion to self improve have done paid off! Thank you, for showing us that it is indeed not a joke and that true devotion is making your life shed some new light on life!
and that here is indeed a nice place to do it with.Fantastic Work!!!!
I like the diet too. I never even considered swapping cottage cheese for ricotta. And the turkey burgers, are you buying ground turkey and making those badboys yourself, or the frozen variety?
jagbender
Registered
thank you very much!
the turkey burgers are 95 percent
Lean and 5 percent fat
they are also reasonably priced
Sent from my ADR6400L using Tapatalk
the turkey burgers are 95 percent
Lean and 5 percent fat
they are also reasonably priced
Sent from my ADR6400L using Tapatalk
jagbender
Registered
jennie o brand at sam's club 12 1 third pound burgers 4 12.00
Sent from my ADR6400L using Tapatalk
Sent from my ADR6400L using Tapatalk
jagbender
Registered
I love the ricotta in a chocolate shake with extra cocoa powder, kind of tastes like chocolate cheesecake!
Most of my baby spinach goes into my shakes I got tired of eating so much and I tried it in a shake. Add a little unsweetened cocoa powder and you cannot taste it.
