Jagbender's battle of the bulge

[jagbender]

make shift lunch Bar B que Chick Can

 

[x~factor]

Looks yummy! Where did you get the sauce?

 

[jagbender]

The sause is from a BBQ chain down south called Sonny's. That is where I go for a refeed LOL

I didn't have anything to eat today I found the Chicken in the cupboard @ work and the sauce in the friidge door and said Whiskey Tango Foxtrot and ate it. not too bad in a pinch.
When I set it all down it just sounded funny BBQ Chick CAN not what one would expect I was thinking something off the grill sounded good!

 

[jagbender]

Best BBQ Restaurant | BBQ Catering | Sonny's Bar-B-Q Restaurant

Darn now I am hungry again!

 

[omerta2010]

hahahah I eat that chicken in a can every day. lol

 

[JerseyDevil]

Looks good to me!!!!!!!!!!!!!!!!!!!!!!!!

 

[jagbender]

Looks good to me!!!!!!!!!!!!!!!!!!!!!!!!

I like the chicken with tobasco Chipotle on it.

 

[Mkpaint]

sonny's sweet sauce the bomb!!

 

[katt]

oohhh I LOVE the chipotle tabasco!!! It's so good.... Now about that chicken in a can... umm, another story. But I guess you gotta do what you gotta do..LOL

 

[jagbender]

sonny's sweet sauce the bomb!!

I preffer the sizzlin sweet myself! darn I want to go to Sonny's now

 

[jagbender]

weight this week up and down like a yo yo

 

[Pony]

Mmmmm BBQ....

 

[jagbender]

cardio
1 hour nature walk with the family. then
trike ride 33.48 miles 16.2 average pushing hard riding with a road biker kicked my butt. 2:04:02

 

[jagbender]

 

[jagbender]

lifting today
Low cable rope pulls 70 x10 50 x 10 50 x 10 cannot find a name for this exercise I used the tricep rope low cable and did a lifting motion as I pulled up on the ropes I spread out my elbows and hands. Similar to a face pull but pulling from the lower cable position up. anyone know what that may be called?
Similar to a standing dumbell upright row using the rope instead of DB's
BB shoulder press 90 x 15 115 x 7 90 x 8
DB lateral raises 15 x 10 10 x 10 10 x 11
DB shoulde press 30 x 10 30 x 10 25 x 9

Need to work on the shoulders!

 

[JerseyDevil]

lifting today
Low cable rope pulls 70 x10 50 x 10 50 x 10 cannot find a name for this exercise I used the tricep rope low cable and did a lifting motion as I pulled up on the ropes I spread out my elbows and hands. Similar to a face pull but pulling from the lower cable position up. anyone know what that may be called?

Just hoping it's not a pull thru!!!!

 

[omerta2010]

Usually consider that a cable upright row w/rope.

@ pullthru's

 

[jagbender]

just hoping it's not a pull thru!!!!

lol no sir

 

[jagbender]

cardio last night walking 3.6 MPH 48:15 dist 2.75 miles

 

[katt]

Usually consider that a cable upright row w/rope.

@ pullthru's

I think we need that vid again....

 

[jagbender]

This is what my trike ride looks like on Garmin Fit

 

[jagbender]

NOT these

YouTube Video

 

[katt]

LOL it's just funny to watch that

 

[jagbender]

LOL it's just funny to watch that

I'd watch her

 

[JerseyDevil]

I'd watch her

 

[jagbender]

 

[Burner02]

I'd watch her

so....how do you...spot her? In front...or from behind? either way: full of WIN!

 

[x~factor]

so....how do you...spot her? In front...or from behind? either way: full of WIN!

 

[katt]

so....how do you...spot her? In front...or from behind? either way: full of WIN!

you get two people to spot - one in the front and one behind...

 

[jagbender]

Skull crushers 45 x 25
Preacher bench Curls 45 x 40
tri rope pull downs 50 x 15
Side lateral raises 15 x 14
Pec Dec 100 x 19
machine curl 100x 26
BB shrugs 135 x 26
Fklat bench 135 x 19
2 handed low cable rows 100 x 25