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Jagbender's battle of the bulge

Muscle Gelz Transdermals
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I am taking off a week from lifting for my bicep and my back to rest. Don't know WTF is going on with my Bicep. I woke up last Thursday and got a stabbing pain in my right bicep. Tendons all intact, in fact I didn't even lift the day before. I started the trimmer for my wife the day before. The stabbing pain would not hurt until I reached a certain way, like for my wallet. Now the stabbing pain is gone but the whole are is tender to the touch and slightly swollen. No redness no bruising. I have been taking Motrin 800 mg TID.
My back is getting better, I pulled both sides of my lower back Thursday. They I went to Universal Orlando and rode rollercoasters all day Saturday.

Anyway yester day I rocked out my best ride so far. and Today I friggin beat that ride big time

Today's ride 15.19 miles, 25.7 MPH max speed, 53:51 minutes, average speed ......16.9 MPH. I am friggin rockin this week energy levels are unbelievable!

236 on the scale
 
6-1-11.jpg
 
Cardio again today 15.21 miles max MPH 19.4 avg 15.6 MPH
58:13 minutes

235.5 this AM
 
I hit the weights today. My bicep is still bothering me so I am going to work around it for a couple of weeks. Lower back is much better.


Workout today I want light because my back is still a little sore.
AFT swuats Bar 10X 135 x 10 185 x 10 185 x 10
Standing Calf raises 285 x 8, 10, 10
Double leg extensions 180 x 5 160 x 8 160 x 8
Crunches 4 sets 11 each
 
Felt restless today after lifting and going to the beach so I rode 10 miles 39:32 minutes 15.2 avg Max 24.0 MPH
 
hows things, Jags? Some beach therapy is always nice
 
Burner02
Doing Good man Hangin with the program! Losing fat and puttin on some muscle

HRT adn Keto diet The bomb!
6-5-11.jpg
 
workout tonight

Alternating DB curls 15# x 20 20# x 20, 20, 13
Bicep feeling good no stabbing pain still a little tender to the touch.
DB kickbacks 20# 10, 10,10,
Jockey rows 80x 10,10,10
Narrow grip cable tri press 50# x 12 70x 60 60x 7
45# DB tri press 7,7,8
wide grip lat pull downs 60# x 15 70x 15 70x 14


Cardio this Afternoon
Bike ride today 15.2 miles 15.3 MPH 59:49 minutes
 
Last edited:
spartan1 said:
Sounds like you are making great progress! What was your starting weight?
Click to expand...

2-26-11 262 pounds

Work out today

Warm up Bike 2.65 miles 16.6 MPH avg 9:59 minutes
Going lighter on the weights for a little while, letting this bicep rest and let me back totally heal. I thought my back was felling better until I did squats earlier this week , flaired back up.
Today I went for Higher reps, fast up, and concentrating on the negatives and perfect form. really got some good burns with the lighter weight

BB Flat bench 135 x 18 , 10, 9
Decline Bench 135 x 6 5 115 x 12
Incline bench 115 x 4, 95 x 4, 95 x 4
DB Incline chest press 35 x 14 , 10 ,9
Flat bench straight arm flys 20 x 5 15# 10 15# 6

PWo 46g whey in water
 
Planned cheat meal last night. I took my DW out for her birthday dinner last night. Nice restaurant on the Charlotte Harbor in Punta Gorda, FL
I had a very very good meal! We had the staff sing "Happy Birthday" with us and my youngest daughter brought a ribbon that said "it my birthday" on a pink shoulder ribbon and made Mom wear it. DW is kind of shy and we really embarresed her in a good way. :ohyeah:

For Dinner!
10 once NY strip medium rare, Baked sweet potato, Salad, bleu cheese dressing, Dinner rolls (4) with butter, A little Ice cream and cake from my Wife and kids plates. Fat intake was high for the day and calories came in under 3K. I only went up 1.5 pounds so I am happy about that!

6-9-11.jpg
 
Rode most of that dinner off this afternoon (almost) ;)


15.21 miles, AVG MPH 16.3 ! time 55:50 minutes!


I weighed 234 this AM after my ride I weighed 230.5
Time to eat!
 
Awesome job you dropped a bunch of weight like 30 pounds. In just under 4 months. That is just Kick Ass. Keep up the hard work and "Always" keep your eye on the prize.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Just read through almost every page here, good job Jag.

How much was your trike??
I've been interesting getting one for a while
 
myCATpowerlifts said:
Just read through almost every page here, good job Jag.

How much was your trike??
I've been interesting getting one for a while
Click to expand...

Thanks


1100.00 on craigs list. It was like new. Can buy them starting around 1400.00 new on Ebay or Utah trikes . You need to know a bit about bikes to assemble them. Actionbent is made my Performer they are sold under a few names in the US. You can spend 4K on a trike too.
 
DW = Darling Wife, right? Happy Birthday!

jagbender said:
Planned cheat meal last night. I took my DW out for her birthday dinner last night. Nice restaurant on the Charlotte Harbor in Punta Gorda, FL
I had a very very good meal! We had the staff sing "Happy Birthday" with us and my youngest daughter brought a ribbon that said "it my birthday" on a pink shoulder ribbon and made Mom wear it. DW is kind of shy and we really embarresed her in a good way. :ohyeah:

For Dinner!
10 once NY strip medium rare, Baked sweet potato, Salad, bleu cheese dressing, Dinner rolls (4) with butter, A little Ice cream and cake from my Wife and kids plates. Fat intake was high for the day and calories came in under 3K. I only went up 1.5 pounds so I am happy about that!
Click to expand...

Excellent!
 
Curt James said:
DW = Darling Wife, right? Happy Birthday!



Excellent!
Click to expand...


Darling wife Dear wife yep

Workout this AM


232 on the scale this AM!

Workout today. I am avoiding any lower back exercise for another week By back is feeling really good. just a little bit stiff,
GHR with assist pole 6,8,8 I need to find a better way to lock my legs in for this ecercise. the way I am doing them now my lower legs are not parallel they are angled up.
Double leg extentions 170 # 9,9,9
Front Lunges w/ 30# db's 10,10,10
Side Lunges 30# Db's 8,10 quit
Crunches 5 sets of 10

PWO 46 G Whey in water
 
Cardio on the trike today.
16.84 miles, 1 hour 6 minutes, AVG speed 15.3 MPH, Max speed 19.7, Odometer 2505 miles!
 
back at the lifting today Again no spotter!

Close grip flat bench 135 x 10,10,7
Wide grip Flat bench 135x 10,10,10
Decline Bench 135 8 , 6, 7
Incline bench 135 x 1 105 x 3 95 x 6,8,5
Pec dec 70# 14,10,10,
straight arm DB flies 20# BD 12 15# db's 8,8

Finding it hard to type now

PWO 46g whey in water
 
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