Jagbender's battle of the bulge

[jagbender]

Cardio again today Windy this AM
25.16 Miles avg 14.1 time 1:46:21

 

[Halo]

Damn bro you're going to be seriously cardio fit!!!! Great job keep it up!

 

[x~factor]

Cardio was invented by the devil.

 

[davegmb]

That is some impressive running jag

 

[carmineb]

checking in... you are stil at it with that cardio... I gotta give you mucho kudos on that.... I cant do more than 30 minutes before I am looking at the clock but maybe doing it outside on a trike you get to see different views so it is easier

 

[jagbender]

That is some impressive running jag

I cannot run Like that

here is what I ride

 

[jagbender]

I will have 3000 miles on my trike this week. Started riding the trike 1-01-10

 

[jagbender]

workout today, right shoulder feeling better.
Decline bench
Bar 10
135 x 10
135 x 10
155 x 8
175 x 7
195 x 7
205 x 4 PR Could have gone heavier and more reps but I lost concentration and the bar got squirley and I tweaked my left shoulder so I stopped.

flat bench straight arm DB flies (Not sure what they are called)
Laying on my back on the bench arms straight out lower weights below the bench bring the weight together at the top all using straight arm
10# DB's x 20

DB 6 ways 10# x 18

Horizontal bench DB flies
35 x 10
35 x 8+
35 x 6+

pec dec
100 x 7
80 x 10
70 x 12
60 x 18
50 x 27

reverse pec dec
50 x 20
50 x 20
50 x 20

lat pulls
50 x 30
50 x 30

PWO 48 G whey / casein in water

 

[jagbender]

 

[Halo]

Keep pushing it Jag, and great job keeping the diet on track!!!

 

[jagbender]

Keep pushing it Jag, and great job keeping the diet on track!!!

Last weekend was decent on the diet but MOnday we had a rib cookoff and I ate plenty that night! LOL Still up a couple of carb pounds the weekend I have to hit it really hard, Doc appt on the 19th

going to go Keto for a while

 

[x~factor]

here is what I ride

Do you worry about not being seen by cars on the road?

 

[bwrag]

Last weekend was decent on the diet but MOnday we had a rib cookoff and I ate plenty that night! LOL Still up a couple of carb pounds the weekend I have to hit it really hard, Doc appt on the 19th

going to go Keto for a while

that sounds good

 

[katt]

Nice Ride

I'm with ya on the Keto diet - just about ready to jump on that train and ride it for a while.

 

[jagbender]

Do you worry about not being seen by cars on the road?

There are two 5 led flashig lights on the rear. and a flag. on the front I have 3 white flashing led's Also have a 120 DB horn.
Home - Sound Site for BikeTac.com click on the noisey cricket

Also have duel rear view mirrors. Still have to be careful. we do have nice bike paths I ride on most of the time.

 

[jagbender]

Today Fasted Cardio @ noon Trike 15.23 miles, 15.3 MPH Average, 59:40 minutes
two scoops of whey in water for breakfast! Yummy !

 

[bigcruz]

going to go Keto for a while

Im also tryin to go keto but so far im suckin ass at it lol

 

[jagbender]

Today's macros should do it

 

[jagbender]

Day of today

 

[Halo]

Keep rocking the diet bro!!!

 

[jagbender]

Wicked day @ work today Bloodowrk this AM so I started off behind the 8 ball
No time just got done with work and cooking the kids dinner. time to relax a bit
Darn scale nt budging this week. even on the Keto diet. probably consitpated LOL

 

[katt]

that was one thing I didn't read about when I initially started the Keto Diet... now I take fiber every day when on it... a lifesaver!!

 

[jagbender]

 

[jagbender]

that was one thing I didn't read about when I initially started the Keto Diet... now I take fiber every day when on it... a lifesaver!!

I am getting 20-30 g of fiber daily from food plus Psyllium too.

 

[davegmb]

With all the cardio you do and that scale isn't budging, it's not fair is it jag! Weird how are body hits a plateau but if you keep at it, you suddenly burst through it! Try some different cardio to keep it interesting I used to box when I was younger and skipping was the best cardio I ever did or hill sprints too

 

[jagbender]

Well the darn scale finally dropped today 229.5 this AM!
I rode my trike today for a record 35.03 MILES, average speed 14.2 MPH
time 2:27:44. One reason I rode so long today is I took off two days and I was suppose to lift today. I even set up the gym and then took a nap LOL I was beat. When I woke up I felt much better and rode fort 2.5 hours.

The other reason was Today I broke the 3000 mile mark. Total miles as of today 3003.6

 

[x~factor]

The other reason was Today I broke the 3000 mile mark. Total miles as of today 3003.6

That's A LOT of miles!!!

 

[inthetrenches]

just flipped through your thread. Great progress bro keep at it

 

[jagbender]

That's A LOT of miles!!!

Going out to lift right now

 

[jagbender]

great workout today
Step ups using my bench 21" tall
10 x with 30# db's
10 x with 45# db's
9 x 45 # db's

Dumbells 6 ways 10# db's 10 sets
15# db 10 sets
10# db's 10 sets

Deal lifts
WU 135 x 10
185 x 10
225 x 10
275 x 10
325 x 2 PR No straps
355 x 1 pr ? lost grip at the end no straps used

YouTube Video