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Jagbender's battle of the bulge

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Wow man, you have made amazing progress. This makes me feel like it is time to step it up a notch and actually reach the goals I keep telling myself I can. I like the biking for cardio, I wish I had the time to do that or a place where I could in Houston, so many cars I am paranoid I will get killed on the roads.

Thans Outfinny You can reach your goals ! Just need to make it a priority. Houston has some decent weather in the winter?? I love FL and beaing able to ride all yeard round

Making great progress jag! What's a Christmas like in the jag household then?

Well I have two daughters 9-13 Oldest's BD on Dec 23rd That kind of sucks for her because of all the attention on Christmas. We will have a Party Friday the 23rd with family and freinds. And Have a bon Fire later in the evening
Christmas Eve Candle light services @ Church and 11 AM on Christmas. Our Church does have a Christmas service !

Excellent progress Jag. Can I also say how shocked I am that no one has mentioned your legs! You've got great Wheels there bud. They'll be a great great feature on you when you hit your goal weight, I think they look immense now.

Thanks Man I am really trying to cut this fat. Been a little difficult with the holidays but at least I am not gaining weight!

Going to get a Killer scale for Christmas Tanita Ironman 1500 wireless
Really cool
BC-1500 Ironman Radio Wireless Segmental Body Composition Monitor
awesome



Great work/

I have to agree, wheels look good. Overall excellent progress!
Thanks RoTD

Cannot wait to burn some more fat on the legs and belly most of the fat is there Upper legs and belly
 
Oldest's BD on Dec 23rd That kind of sucks for her because of all the attention on Christmas.

In our household, 5 people have their birthdays within a week of each other including mine. So I sort of feel her pain. I can never celebrate just my OWN birthday. :shooter:
 
Maybe so Jag but your outer sweep is looking pretty solid there. How good is that wireless gadget? I need something like that.


I will let you know.
Here is some literature

Body composition monitoring is an essential tool for precisely measuring your body's inner health. Tanita's new FDA Cleared BC-1500 Ironman Radio Wireless Segmental Body Composition Monitor communicates using ANT+ radio wireless technology, providing in-depth information about your body. This information allows you to accurately monitor the impact of your diet and fitness program.

The BC-1500 platform is designed to connect to your personal computer running TANITA Healthy Edge??? Software (included) and other compatible software, using ANT+ protocol to record, graph, and analyze your readings on a daily, weekly, monthly, and annual basis. This platform features serial number pairing enabling you to connect to a specific platform when 2 or more are present in close proximity.

Tanita's BC-1500 Ironman Radio Wireless Segmental Body Composition Monitor gives you more information than our standard body composition monitors. This unique product gives individual body composition readings for each body segment: trunk, right arm, left arm, right leg and left leg. The BC-1500 is especially useful for anyone who is monitoring the balance of left and right side of body or trying to build or rehabilitate a particular part of one's body. The BC-1500 uses eight electrodes, four innovative retractable handgrip electrodes, along with four standard feet electrodes.

In just seconds, this at-home health monitor can display a complete body composition profile, including weight, body fat % (total and segmental), body water %, muscle mass (total and segmental), physique rating, BMR, DCI, metabolic age, bone mass, and visceral fat. And, when using the Tanita Healthy Edge??? Software, you will also get BMI and other important readings automatically calculated and saved for tracking and analyzing.
 
Cardio today, taking a lifting break, tendons sore. Trying to Pre Diet for Christmas feast.

Fasted cardio @ noon Trike 15.23, miles, 55:48 minutes, 16.4 average! max speed 20.7 mph

Weight this AM 232.5 post cardio 227.5 talk about weight swings 5 pounds in 5 hours? I am sure I am back up a few pounds after shake lunch and water.
 
33 miles on the trike today 2.25 hours great temps hi 70's and sunny
Fasted before the ride
 
Pre diet, enjoy the Christmas foods within reason, back on the plan next day

Weight today 230.5
 
That was my plan, but a house full of company isn't making dieting easy this week.
I hear that my daughters Birthday ifs Friday! big party
then Christmas

On a good note though 229 again on the scale today !!
 
Well to all of my freinds who live in Northern places. Today it is sunny and 80 degrees. I rode today for 10 miles in 36 minutes on lunch break. 16.4 average.

here is a laid back photo of me on my flying la z boy.

IMAG0485.jpg
 
Damn, was in the 30's here in cali this morning.

That looks like it would be fun, can see why you put in so many miles. :winkfinger:
 
Damn, was in the 30's here in cali this morning.

That looks like it would be fun, can see why you put in so many miles. :winkfinger:


Heck Yeah it is a blast to ride, tunes on the rack and I get to work on my tan too!
 
cardio yesterday on the trike 10 miles 36 minutes on lunch break

THEN I walked 4.6 miles last night in about 1 hour 45 minutes

Scale this AM even after a middle of the night carb load.

229.5! Still under 230 I am happy with that, need to see 229 a few more time then I know I am in the 220's The 232 platau was about 4 months long, but body comp changes were evident.

My first major goal is to be between 200 and 210
 
Cardio is looking really good! Did you stop lifting weights for a while?


Yes taking a couple of weeks off from lifting, to recoop my joints and tendons. and give the muscles a chance to heal. then I can punishe them again!
 
cardio yesterday NICE 18 MPH winds
15.2 miles, 23.3 max speed with the wind!, time 59:03 minutes average speed 15.4 mph
 
keep up good work. that week i took off did wonders for me energy level back and aches and pains much better. shoulders even feel good going to do that now every 12 weeks or so. merry christmas
 
keep up good work. that week i took off did wonders for me energy level back and aches and pains much better. shoulders even feel good going to do that now every 12 weeks or so. merry christmas

thask ans A very Merry Christmas to you and yours!
 
Well I have been enjoying some holiday foods and up a couple of pounds as predicted. already down a pound. Got back on the bike today and rode 8 miles, avg 16.0, 29:45 minutes. I had a touch of the flu Monday and feel OK today.

Will start lifting next week.
 
Was that flu from all the food. I don't know why but all the food over the holidays basically made me miserable and felt like I had the flu as well.

I think I'm still waking up from my food coma.

Any plans for new years?
 
I just received my Ironman scale last night! it is awesome! here is a screen shot of the measurements. Plus it graphs all data
Iromanscale123011.png
 
Was that flu from all the food. I don't know why but all the food over the holidays basically made me miserable and felt like I had the flu as well.

I think I'm still waking up from my food coma.

Any plans for new years?

Well we are rinding home from Uncle Bob's house near Orlando. We ate and ate and ate some more. FLU changed into a lovely cold. I cooked as usual ribs and chicken on the grill. lots of holiday food. I am feeling very bloated and ready to get back to clean eating. I do feel much better NOT eating those carbs and fatty foods.
 
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