Jagbender's battle of the bulge

[jagbender]

Losing the Holiday weight 230.8 this AM

Need to get back in the 220's soon!

cardio last night 30 minute walk

What happened to Florida this Am 34 degrees?

 

[jagbender]

this has been my diet for that last two days and today again

 

[x~factor]

1100 calories? I don't know how you can even function with that. That is just insane!!!

 

[jagbender]

1100 calories? I don't know how you can even function with that. That is just insane!!!

I am not lifting YET Just mild cardio

Pretty comfortable Must be in Ketosis

 

[omerta2010]

Happy New Year

Any big plans/resolutions for the year?

 

[jagbender]

Happy New Year

Any big plans/resolutions for the year?

Just to keep work on losing more fat adding more muscle

I was on liquid protein diet 4 days and finally ate last night turkey patty and two hamburger patties and a cup of pecans

Still under 230 this AM

 

[omerta2010]

Sounds like an easy goal for ya. Hope you had a good weekend.

 

[jagbender]

Sounds like an easy goal for ya. Hope you had a good weekend.

Thanks O probably not an easy goal! LOL but neverless a goal.

Dr Appt tomorrow checking labs and weigh in

 

[jagbender]

Went to the TRT doc yesterday. All good

test 900
Estradiol 28
all other blood work spot on

Body fat 20%
weight 230.2 #
visceral fat rating 12
muscle mass 175.2 #
bone mass 9.2 #
Fat free mass 184#
fat mass 46 #

 

[katt]

Good job Jag! Yeah we are doing Keto right now, probably only for about 4-6 weeks though... I seem to get too flat with this type of diet, but it does wonders for fat loss - just so boring

 

[x~factor]

Body fat 20%

That's great Jeff! You're a digit off to being in the teens! All those hardwork is finally paying off!

 

[jagbender]

Good job Jag! Yeah we are doing Keto right now, probably only for about 4-6 weeks though... I seem to get too flat with this type of diet, but it does wonders for fat loss - just so boring

thansk Katt Yes Keto IS boring but works I am raising my carlores back up to 2200 +- 50% protein 25/25 carbs fat

That's great Jeff! You're a digit off to being in the teens! All those hardwork is finally paying off!

My goal weight would be 210-220 pounds So I am getting close.

I love my new Scale it rocks. Showed the reports to Doc and he asked me to show it to Stacy his wife. pretty neat

Anyway I need to lose 20-25 pounds of fat and I would like to add more muscle. May never see 220 but I just want to see 15% BF

I Finally hit the weights again this afternoon after almost a month off

I needed that break I was hurting all over (joints)

So for my 1st workout kind of Full body wake stuff up

Dead lifts
135 x 10
225 x 10
275 x7
325 x 3

Hanging cleans 135 x 7, 9,7

ATF squats 135 x 10 225 x 8

Double leg extentions
180# 7,6,5

That is a start cannot wait to do chest and arms!

 

[jagbender]

 

[skinnyguy180]

Whats up jag haven't been on here in a bit how you doin??

 

[jagbender]

Note the Metabolic age 32!!

 

[jagbender]

Whats up jag haven't been on here in a bit how you doin??

Survived the Holidays withoug too much weight gain! Getting back to SFW as of today !

 

[bwrag]

Hope all is well. I see your still at it

 

[jagbender]

Hope all is well. I see your still at it

never giving up!

 

[omerta2010]

Note the Metabolic age 32!!

damn younger than me.

At least not mentally though.

cool program were did you find that.

 

[jagbender]

damn younger than me.

At least not mentally though.

cool program were did you find that.

right here!


BC-1500 Ironman Radio Wireless Segmental Body Composition Monitor

 

[katt]

that's a really cool thing!

 

[davegmb]

You doing any specific program Jag or your own?

 

[jagbender]

You doing any specific program Jag or your own?

Just my own mix General 3 day split trying to lift heavy reps less than 10 greater that 6
doesn't always work that way but it is working

 

[jagbender]

workout today fasted just didn't eat this AM too busy at work.

Flat bench press
warm up close grip bar 20 regular grip bar 20
135 x 10
185 x 8
205 x 3 had some L shoulder pain so I took it easy


Decline Bench
135 x 8 115 x 10 115 x 10

Standing Military press
115 x 4 115 x 5 115 x 6 little more rest between sets increased reps

Straight arm bench DB flies 15 x 10 20 x 8 25 x 3 PR first time with 25's

Standing Alt DB curls between sets 15 x 10 25 x10 25 x 10 30x 8 25 x 8

Pec Dec 100 x 10 100 x 10 100 x 7

weight this AM 231.4 BF% 19.6

 

[x~factor]

weight this AM 231.4 BF% 19.6

Okay that didn't take long. You're in the teens!!!

 

[jagbender]

Okay that didn't take long. You're in the teens!!!

Just water probably be back in the 20's tomorrow

 

[jagbender]

You should see how water effects the fat levels

 

[jagbender]

I really have to look at general trends not daily levels

here is a different look

 

[omerta2010]

That's cool tool though, at least you kind of end up with a "fuzzy" trend that you just shouldn't take literal.

Glad to see you back hitting the weights.

 

[jagbender]

That's cool tool though, at least you kind of end up with a "fuzzy" trend that you just shouldn't take literal.

Glad to see you back hitting the weights.

The trend will smooth out over time Right now there is only a couple of weeks of data. And my diet was crazy over the new year celebration ETC. And I am sure the Adult beverages messed with the water levels!

And YES is feels great to SFW again!!!