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Jagbender's battle of the bulge

Muscle Gelz Transdermals
IronMag Labs Prohormones
Wow I'm really out of the loop?? Divorce?? Sorry Jag :( On another note, I WISH my hubbies TRT doc would give him injectables instead of Testim gel.. that stuff STINKS!
 
Ok, it has been a year or so, Adjusting to life after a Divorce. Some real heavy drinking for a while and eating like shit for a year.

Finally getting my shit together. been riding my bike again and lifted the first time since Tuesday PM.

Dusting this Journal off and going to start posting again.
 
Short workout today
Dead lifts 135 x 10 3 sets
Squats 135 x 10 3 sets
Pec Deck 100 x 18, 16, 14
Clean and jerk 135 x 3
keeping thing very light for now. letting this old body know what is coming down the road.

267.4 pounds today
 
jagbender said:
Ok, it has been a year or so, Adjusting to life after a Divorce. Some real heavy drinking for a while and eating like shit for a year.

Finally getting my shit together. been riding my bike again and lifted the first time since Tuesday PM.

Dusting this Journal off and going to start posting again.
Click to expand...


hey buddy!!! it was almost comforting seeing your post, (I get them emailed to me) i have been away as long as you ahve! tried a few times to get back, lazy lazy lazy for me. and i am back to where i was before we did the challenge, remember that? it was fun and kept us all disciplined, didnt it. i still have muslce left from 18 months ago but i also have all my fat back which i detest too. maybe seeing you here going at it again is a welcome for me to go at it again myself.

look for my thread to be reopened again.

go for it
 
OK OK OK OK , I finally lifted today
nice easy full body workout
135# bench press 20 reps
50 # rope cable pull downs 20
single are rows (lawn mower pulls) 35# 20 each side
seated two handed cable rows 100# 18-19 reps
dumbell 6 ways 15# 20 reps
reverse leg curls 45# 20 reps
leg extensions 90# 20 reps
ATF squats 135# 20 reps
That's all for today
 
Weight lifted again last night. I am just getting back to lifting agian, so I am taking it easy.
warm up light cardio
AFT squats 135 x 18
Deadlifts 135 x 16
Reverse leg curls 90 x 10
leg extensions 90 x 20
Preacher bench curls 65 x 19
wide grip bench press 135 x 18
narrow grip Bench press 135 x 11
pec deck 100# x 19
 
Here we go again! I am getting back into lifting.

Today Arms and Shoulders and back
Tricep rope press 50# x 20, 50# x 10, 50# x 18 reps
Wide Grips lateral cable pull downs 50# x 20 reps, 75# x 20 reps
Two handed seated cable rows 100# x 19 reps, 100 # x 9 reps
Alternating DB bicep curls 30# x 10, 25# x 15 reps
Two handed DB tricep press 45# x 13 reps
DB shrugs 45# x 25 reps 75# x 20
DB latteral rises 10# x 20 reps
 
Leg day today
ATF squats 135 x 15, 225 x 9, 225 x 6
BB calf raises 225 x 20, 225 x 20
Machine leg curls 90 x 7, 80 x 10
Leg extentions 135 x 12, 135 x 10
 
Workout today
Arms Preacher Bench curls 70 x 10 70 x 10 70 x 6
DB tricep press 45 x 10 45 x 10 45 x 12
Alt DB hammer curls 30 x 8 25 x 125 25 x 14
Tricep rope push downs 70 x 90 60 x 10 50 x 10
 
Light full body day today
Dead lift 135 x 13 135 x 20 135 x 15
Reverse leg curls 45# x 20 45 x 15
Leg extensions 90 x 20 90 x 15
 
Upper body workout today
Dench press 135# x 20
DB millitary press 25# x 14
DB bent arm latteral raises 15# x 14
Bench Press 135 x 12
... Pec Dec 100# x 12
Bent over DB 50# x 17 each arm
Wide Grip Lat pull down 100# x 8 75# x 16
seated two hand cable rows 75# X 15
DB reverse shrugs 50# x 20
DB forward shrugs 50# x 20
Straight are DB flies 15# x 19
 
Off yesterday

Full body workout today
ATF Barbell squats 135 x 11 185 x 9 225 x 8 295 x 4 whew!
Barbell dead lifts 225 x 10 225 x 10 225 x 8
Leg curls 45# x 10,10,10
Leg extentions 135 x 10 135 x 8 135 x 8
 
Today's workout Upper body
Bench press 135 x 10 135 x 10 185 x 9 205 x 4 it's coming back !
Pec dec 100 x 14 110 x 11 120 x 9
DB shoulder press 40 x 10 40 x 8 35 x 9
Bent arm DB raises 20 x 6 20 x 10 20 x 9
BO DB rows (lawnmower pulls) 50# db 10 left arm 10 right arm
50# x 10 L 10 R 50# 10 L 10 R
 
Cardio yesterday 9.36 miles 15.5 MPH 38 minutes Hot and windy!



Biceps and triceps today
Skull crushers curling bar 55# x 20 55 x 11 55 x 10
Preacher bench curls 55# x 20 55 x 10 55 x 9
Tricep rope press 50# x 15 50 x 11 50 x 10
Alternating DB curls 15# x 40 15 x 30 15 x 20
DB overhead tricep press 45# x 11 45 x 14 45 x 10
Good arm pump on this one!
 
Workout today
ATF squats 135 x 10 225 x 10 275 x 6
Big round circles 45# plate 5 Left 5 Right
45# plate core rotation 18
reverse back extensions 10
Wide grip lateral pull down behind the head 50# x 30
Wide grip lateral pull down in front 50# x 30
Low cable lateral pull up 50# x 10 50# x 10
seated two handed cable row 50# x 30 50# x 30
single hand cable rows 25# x 10 left and right 25# x 10 L, R
45# reverse Dumb bell shrugs 14
45# forward DB shrugs 16
 
Chest today This workout was done with 30 second rest interval between sets
Push ups 20, 20
Wide Grip bar bench press 135 x 10 135 x 10
Incline bench press 95 x 10 95 x 9.5 Almost got that 10th LOL
Decline bench press 95 x 14 95 x 10
Dumb bell bench press 35 x 10 25 x 15 15 x 20
Pec Dec 75 x 20 50 x 40
Straight arm dumb bell flies 15 x 10 10 x 30
Dumb bell 6 ways 10 x 10 10 x 10



 
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