I just started my recent bulk cycle. Last cycle yielded GREAT results, ended at 207 @ 14% and currently after cutting down I am at 190 @ 10%. I did lose some size of course, but the gains are significantly there from where I started. My goal is to end this bulk cycle at 215 this time. I started my last cycle @ 180 @ 8% so I put on and kept 10lbs of solid mass after coming off my cycle. I messed up my diet though which is why I did not keep all my weight. I should have kept my protein higher then it was and it was camping season, so I spent much of my time hiking and camping eating very little.
I am not going to go into huge details of my last cycle but it included Dbol kick start, primo, test e and after Dbol finished with anavar. Gained a total of 27lbs during that cycle. Then went to clen two weeks on and one week off for 6 weeks.
New cycle started 9/4/2012
Test E 900 weekly 1-16
Deca 600 weekly 1-16
Eq 400 weekly 1-16
Anadrol 100 daily weeks 1-3
Dianabol 80 daily weeks 4-9
After this I am going to keep my test high but drop every thing else. Around 600mg weekly. Then in late feb, I am going to jump into precontest prep of tren, test p, clen, t3, and finish with winny for the last 4 weeks. (I running winny, but going to run it short for precontest to get the rest of my water out and harden every thing up. Winny all ways fucks up my lipids and is the only thing that breaks me out)
Diet is going to be 300g protein 400 carbs and I am not so worried about fats or calories. fat will be moderately low and calories will be high. I eat allot so I am mostly just focusing on ensuring my protein and carbs are up. If I hit those numbers then my calories will be perfect.
Not going to go into HUGE details with my work outs because every one has a different style of training and i would say 99% of people here know how to train and do not need to read about how to lift. If you have any questions about lifts or what I do please feel free to ask. For example, my chest is insanely strong, so if you need advice on a chest work out feel free to ask.
Also this is not a flame board. So keep all negative comments some where else or in anything goes. Keep your trash off this log. Any advice is warranted.
My goals hit 215 after cycle and increase my bench by 5 reps. Last high was 315 for 12 reps. Due to injuries I do not go much heavier then 315, I have allot of scare tissue I am working out in my chest so every time I go heavy I get injured.
I am not going to go into huge details of my last cycle but it included Dbol kick start, primo, test e and after Dbol finished with anavar. Gained a total of 27lbs during that cycle. Then went to clen two weeks on and one week off for 6 weeks.
New cycle started 9/4/2012
Test E 900 weekly 1-16
Deca 600 weekly 1-16
Eq 400 weekly 1-16
Anadrol 100 daily weeks 1-3
Dianabol 80 daily weeks 4-9
After this I am going to keep my test high but drop every thing else. Around 600mg weekly. Then in late feb, I am going to jump into precontest prep of tren, test p, clen, t3, and finish with winny for the last 4 weeks. (I running winny, but going to run it short for precontest to get the rest of my water out and harden every thing up. Winny all ways fucks up my lipids and is the only thing that breaks me out)
Diet is going to be 300g protein 400 carbs and I am not so worried about fats or calories. fat will be moderately low and calories will be high. I eat allot so I am mostly just focusing on ensuring my protein and carbs are up. If I hit those numbers then my calories will be perfect.
Not going to go into HUGE details with my work outs because every one has a different style of training and i would say 99% of people here know how to train and do not need to read about how to lift. If you have any questions about lifts or what I do please feel free to ask. For example, my chest is insanely strong, so if you need advice on a chest work out feel free to ask.
Also this is not a flame board. So keep all negative comments some where else or in anything goes. Keep your trash off this log. Any advice is warranted.
My goals hit 215 after cycle and increase my bench by 5 reps. Last high was 315 for 12 reps. Due to injuries I do not go much heavier then 315, I have allot of scare tissue I am working out in my chest so every time I go heavy I get injured.
