J'bo Update

[J'Bo]

Originally posted by Dero
EH!!! Good work J'Bo!!!
'nuff sugar now?
CONGRATS on fifth place!!!
Way to go!!!!

Sugar? i hate sugar now....i feel like i have drunk 23 shots of tequila and pounded my head against the wall about 45 times. this is me in sunglasses cause my eyes are all puffy from the carbs.

 

[Dero]

Originally posted by J'Bo
thanks...like i said i am already planning to go back next year with HUGE ass and legs and grab a top 3 spot.

Round ...Not HUGE!!!

 

[J'Bo]

Yes...round like a cinnimon bun...mmmm

 

[Dero]

Yummmmm
Here we go...You started this!!!

 

[J'Bo]

yes...yes i did...

 

[Dero]

Got a question!!!
What's wrong with this????
I can't find anything wrong !!!

 

[naturaltan]

good question Dero ...

 

[Dero]

I still have no answers to my question!!!
It must be like the other question I have...What's the meaning of life?

Nobody has the answer...

 

[J'Bo]

Ok here is the answer.

I need to build the top of my ass to give a more rounded bootlishes look. From the side is looks like i sat too long and its flattened out.

I am taking before and after booty pics. Just you wait til next May...holy booty.

 

[Jodi]

Congrats J'Bo!

I wish I could give you some of my leg muscles. Then we would both be happy with our legs

 

[Dero]

Originally posted by J'Bo
Ok here is the answer.

I need to build the top of my ass to give a more rounded bootlishes look. From the side is looks like i sat too long and its flattened out.

I am taking before and after booty pics. Just you wait til next May...holy booty.

Is that the answer to the meaning of life also?

 

[Rissole]

Originally posted by Dero
Got a question!!!
What's wrong with this????
I can't find anything wrong !!!

Aint nutt'n rong wiff dat Dero!!! That judge must need glasses!

Congrats J!! I knew you'd do great!!

 

[Rissole]

Damn!! I think im fallin in love with my avi!!!
Its the most perfect ass i is eva seen

 

[Dero]

Oh boy,now I'm seeing double!!!
Gawd I love it!!!

 

[Rissole]

 

[Burner02]

hey, meatball!
How's things?

Hmm...your avi....looks..familiar....but..isn't that supposed to be a plce to put maybe a piture of your face....so we know what u look like?
So...in that line of thought...would it be unreasonalbe..to call you...
'assface'?

 

[J'Bo]

Originally posted by Jodi
Congrats J'Bo!

I wish I could give you some of my leg muscles. Then we would both be happy with our legs

Speaking of that Jodi...i could definately use some help creating a HUGE leg building workout. I was told to build my tear drop and the top of my butt. Any ideas?

B= lmao over here....yes assface...my sister and i used to call people that all the time.

 

[Burner02]

I'm in such a good mood...hmm..why would that be...hmm....oh...you're back!

 

[Dero]

You still in a good mood???
Great!!!
Zabout time!!!!!

 

[Stacey]

CONGRATULATIONS JENNY!!!!!!! I am SO Proud of you honey!!!!!!!
And thats awesome about your friend toO!! You must be very proud of her!!!!!
YEAHHHHHHHHH FOR YOU!

 

[Twin Peak]

Congrats! That is awesome. Job well done.

I suggest, while the memory is fresh, you write down everything that did, and did not work for you for the last 10 days, so you can later reflect, and learn and improve on peaking.

 

[J'Bo]

Originally posted by Stacey
CONGRATULATIONS JENNY!!!!!!! I am SO Proud of you honey!!!!!!!
And thats awesome about your friend toO!! You must be very proud of her!!!!!
YEAHHHHHHHHH FOR YOU!

Yes...we cryed tears of joy for her the entire night and then next day...we dieted together and went through tough times in the past 5 months. It took her 7 years to do it but she finally prevailed and kicked ass. She is on www.cbbf.net as the overall fitness winner.

 

[J'Bo]

Originally posted by Twin Peak
Congrats! That is awesome. Job well done.

I suggest, while the memory is fresh, you write down everything that did, and did not work for you for the last 10 days, so you can later reflect, and learn and improve on peaking.

Thanks TP.
Already done.
*Notes:
- no protein shake after last workout (made me bloated)
- smarties worked awesome
- pasta was good...but needed more than 1/2 cup
- basmati rice wasnt as effective as japanese sticky rice
- do light posing and abs on Friday before show
- grape juice SUCKS
- ice chips with other juice (suggestions of other juices?)
- start dieuretics on Thursday a.m. til Friday evening
- protein pancakes work good for carb up and are tasty
- keep the 2 day carb up and no shorter (regardless of how much i freak out about it)

 

[Twin Peak]

Originally posted by J'Bo
Thanks TP.
Already done.
*Notes:
- smarties worked awesome
- keep the 2 day carb up and no shorter (regardless of how much i freak out about it)

Told ya.

 

[J'Bo]

lol...yes i know...i was still freaking out Friday morning cause i thought that i was gettin fat...but i kept on eaten and i filled out..maybe could have done more if i stuck with just the pasta...but the rice made me a little bloated.

 

[Twin Peak]

I told you, it is an individualized thing, you will perfect this *for your own body* if you make such mental notes, and write them down.

Again J, well done.

 

[J'Bo]

thanks.
ummmm pasta shells.
loven the bold and spicey mustard too.
plus got a tip from a pro trainer: cucumbers are great during your carb up to give you that extra water and has virtually no calories...plus fills your tummy.
I woke up every hour on the hour Wed. night cause i was so bloody hungry.

 

[Twin Peak]

I wouldn't do that.

You don't want the bulk in your stomach, which can cause distention. You want the opposite. Small amounts of calorically dense food. Screw the hunger, its only for a few days.

 

[J'Bo]

k no cucumbers.
hunger is so over rated

 

[butterfly]

I'm so impressed and proud of you Jenny!!!

Wish I could have been there to cheer you on, too

I know you'll kick everyone's ass next go around

CONGRATS