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- Thread starter J'Bo
- Start date
Stretch it out til 5 or 5:30 for the shake. And if ya still can only do the 1.5 scoops that's cool because the 2 chicken breasts is a lot of protein.
Then have you last meal around 8:00
but don't forget your pre and post workout BCAA's.
Then have you last meal around 8:00
but don't forget your pre and post workout BCAA's.
Damn girl, you do have alot on your mind. Go beat the hell outa some weights tonight, and get lots of rest so you feel better tomorrow.
Re: Monday May 5, 2003 (19 days)
That is really not a lot of calories is it? Do you get hungry a lot or is it satify you pretty well?
That is really not a lot of calories is it? Do you get hungry a lot or is it satify you pretty well?
K buff i am rolling around laughing at this one. Am i hungry? well only 20 min after my meals. Isnt this a low calorie diet? ummmm yah thats why i cant think. Tommorrow is high carb day though. Banana, oats, pb, and rice. OHhhhhhhhhhhh yahhhhhhhhhhhh.
Yaaaahhhhhh!!! for J'Bo
Just got back from my workout and it was AWESOME
I have sooo much energy right now
i think it's because in only 12 hours i get to eat carbs. Plus i am leaner then heck right now. I think i can even see my ovaries. 
Well ok i am not that lean but i feel tight and good. Gotta remember this feeling on Wednesday when i am suffering through my carbless day.
18 more days baby. What a breeze. Actually more like 11 til photo shoot. Can't wait to get in that water.
man do i have mood swings. only a couple of posts ago i was a real grump...now
I have sooo much energy right now
i think it's because in only 12 hours i get to eat carbs. Plus i am leaner then heck right now. I think i can even see my ovaries. Well ok i am not that lean but i feel tight and good. Gotta remember this feeling on Wednesday when i am suffering through my carbless day.
18 more days baby. What a breeze. Actually more like 11 til photo shoot. Can't wait to get in that water.
man do i have mood swings. only a couple of posts ago i was a real grump...now
Hey DV.
Can i eat blackberries on my carb days instead of grapefruit or strawberries? they are in season
o yah and another thing. i downed my 2 scoops with 1 1/2 tsp of hemp over the sink in one gulp....went down ok like that.
i jsut pretended that people were cheering "big muscles, big muscles" behind me so i wouldnt
Can i eat blackberries on my carb days instead of grapefruit or strawberries? they are in season
o yah and another thing. i downed my 2 scoops with 1 1/2 tsp of hemp over the sink in one gulp....went down ok like that.
i jsut pretended that people were cheering "big muscles, big muscles" behind me so i wouldnt
hahah good job. Dang you'd give me a run for my money in a drinking contest, lmao that's how I drink my shakes almost all the time. 
and yep blackberries sound awesome. Enjoy, wanna send me some?
Glad to see your workout went awesome to. Now remember to get some rest.
and yep blackberries sound awesome. Enjoy, wanna send me some?
Glad to see your workout went awesome to. Now remember to get some rest.
Originally posted by J'Bo
I think i can even see my ovaries.
Awesome work J! You too D!
....and I don't want to see your ovaries!
You are funnyy !!!
....and I don't want to see your ovaries!
You are funnyy !!!
Originally posted by J'Bo
rest? oh yah....bath and cozy bed for me...after i whore for a bit..
YES! Rest...your time is getting short. Rest while you can.
Sounds awesome J'Bo just be carefull with the cardio not to much!,
Tuesday May 6, 2003
7:30am 5 egg whites, 1 whole egg, 1/2 cup of rice (hungry at 10am)
10:30am 2 scoops of protein, grapefruit(too damn sour...so done with grapefruit)(hungrier then yesterday...whats going on?...hungry by 12pm)
1:30pm-2:30pm 1.5 chicken breasts, 1.5cups of veggies (took me forever to eat)
5:00pm OHHHHHHHH BOY 2 scoops of protein, 2 tbsp pb, 1/4 cup of oats
Workout
8pm steak, 2 cups veggies, banana
BCAA= 3 a.m, 3 pre-wo, 4 post-wo
7:30am 5 egg whites, 1 whole egg, 1/2 cup of rice (hungry at 10am)
10:30am 2 scoops of protein, grapefruit(too damn sour...so done with grapefruit)(hungrier then yesterday...whats going on?...hungry by 12pm)
1:30pm-2:30pm 1.5 chicken breasts, 1.5cups of veggies (took me forever to eat)
5:00pm OHHHHHHHH BOY 2 scoops of protein, 2 tbsp pb, 1/4 cup of oats
Workout
8pm steak, 2 cups veggies, banana
BCAA= 3 a.m, 3 pre-wo, 4 post-wo
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Tuesday May 6, 2003
BB Squats 10x95, 10x105, 8x125 *could have done more but i was too shy to ask for a spot*
Bent Over BB Rows 10x45, 10x55, 8x65
One Legged Press 8x90, 8x90, 8x90 OUCH!!!!
Narrow Grip Seated Rows 10x70, 8x80, 8x80
Leg Extensions (with top pause) 10x50, 7x60, 7x70
Seated Calves 10x45, 9x55, 7x65
Ohh someones not walking tomorrow.
BB Squats 10x95, 10x105, 8x125 *could have done more but i was too shy to ask for a spot*
Bent Over BB Rows 10x45, 10x55, 8x65
One Legged Press 8x90, 8x90, 8x90 OUCH!!!!
Narrow Grip Seated Rows 10x70, 8x80, 8x80
Leg Extensions (with top pause) 10x50, 7x60, 7x70
Seated Calves 10x45, 9x55, 7x65
Ohh someones not walking tomorrow.
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Hey where the heck are you!, I just wanted to let you know that I dropped by the firehouse last night to have some coffee with the boys andddddd I only had a sliver of cake!! I really do mean a sliver, you could actually fold it in half it was so small!! I did that for you baby, I suffer for you
once again you have made me lmao...you keep doing this and i am gonna have to ass left to laugh off.Cake hey....you wanta send me some of that? shhhhhhhhh. dont tell anyone.
Well i am getting through the day....carbs arent all they are cracked up to be....so over rated....it took me an hour to eat my bloody lunch again...this peanut sized tummy of mine doesnt take much...however after an hour i am hungry again.
too many carbs at lunch so i only had 1.5 cups of veggies...but i ate all my protein...good girl i am...hey dv.
its almost pb and oats time
Originally posted by J'Bo
Cake hey....you wanta send me some of that? shhhhhhhhh. dont tell anyone.
Well i am getting through the day....carbs arent all they are cracked up to be....so over rated....it took me an hour to eat my bloody lunch again...this peanut sized tummy of mine doesnt take much...however after an hour i am hungry again.
too many carbs at lunch so i only had 1.5 cups of veggies...but i ate all my protein...good girl i am...hey dv.
its almost pb and oats time
Grapefruit has sweets in it, causing your craving sooner than the day before.
So switch that to strawberries and add the oil into the shake for that one. and woohooo proud of you for eating all that chicken, cut it back to one piece on the days with carbs. and stick with 1.5 on the no carb days.
wohoooo ya ready for your PB and oats?
Not til after you win!! Then you can have a big piece to celebrate.
well I beleive in ya, and think your gonna win. Just do your best though and that'll be awesome.
I PM'd you, but yeah we'll cut back a bit on the carbs on the high carb day, but your still gonna have some in each meal.
Just do your best though and that'll be awesome. I PM'd you, but yeah we'll cut back a bit on the carbs on the high carb day, but your still gonna have some in each meal.
Wednesday May 7, 2003 (17 days)
7:30am 5 egg whites, 1 whole egg
(not too hungry....day is awesome so far...easy as hummm...a protein shake)
10:30am 2 scoops of protein, 1 tbsp hemp oil (hungry at 12pm but i got busy and forgot about it)
1:30pm 1.5 chicken breasts (haha what a joke...1.5 chicken breasts are much better than 2)(hungry at meal time)
4:30pm 2 scoops of protein, 1 tsp hemp oil (hungry at meal time)
30 min. cardio
7:30pm steak and tea
yah yah and the BCAA's (oppps i forgot the pre-wo one
)
7:30am 5 egg whites, 1 whole egg
(not too hungry....day is awesome so far...easy as hummm...a protein shake
)10:30am 2 scoops of protein, 1 tbsp hemp oil (hungry at 12pm but i got busy and forgot about it)
1:30pm 1.5 chicken breasts (haha what a joke...1.5 chicken breasts are much better than 2)(hungry at meal time)
4:30pm 2 scoops of protein, 1 tsp hemp oil (hungry at meal time)
30 min. cardio
7:30pm steak and tea
yah yah and the BCAA's (oppps i forgot the pre-wo one
)
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Honey your intestines must be like a slip-n-slide with all that oil!! Food goes like "hey whoa where we going so fast ahhhhhhhhhhh whats that" relax its just stomach acid "ahhh, oh that was not bad here we go again wait what the hell were going to fast " scotty beam us up" ahhhhh that water is cold!!!!
Nice one Saw...