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J'Bo's Back With Attitude!

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Re: Re: Dissapointed

Originally posted by Dr. Pain
J'Bo.....

I know you've been away for a while....and don't mean your comment to sound so ludicrious....but I think you may have overlooked a lot....


I take offense at your comment....if you want help, info, whatever, you have always gotten it here...and you always will!

DP
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Ditto...good post! Those that ask get all the help they need/want...those that have the information have already posted on things multiple times...short of bumping our own posts on a regular basis, there's not much more we can do until someone asks for help. There is a sick amount of information on training, nutrition and supps at this site, and if you've been away for 6 months and can't find it you're not looking hard enough!
 
Re: Re: Dissapointed

Originally posted by Dr. Pain
J'Bo.....

I know you've been away for a while....and don't mean your comment to sound so ludicrious....but I think you may have overlooked a lot....

A tremendous amount!

1) The forums have been revised and the info is still there and evovling! It is at the top of the forums (in a sticky.....with a new name) with additional information from when you left......

2) Not a single serious person is denied timely or immediate respones....programs, solutions, or maybe just an open ear. You personaly have just benefitted, and enjoyed that in the past also. The Training and Nutritional advice here is second to none.

3) The entertainment value on many levels has intensified :D

4) People have become closer....and you being part of the family should recognize that....if you are here for business, keep it business, if you want friendship added in, that is available too....call it gab if you want....a persons journal is for them to decide...if you want to use other's journal's as tools....read through what you don't like.

5) and if you want to see what I am really talking about...a search on the word "Thank You" should do the trick! (just guessing)

6) And don't judge the site by the weekends...things change drastically during the week :finger:

7) If you want crisp and mostly business...follow w8's CSH "Read Only" journal, Jodi, Ian, Pepper, Bladezz, others, and soon, as she posts more, Gabrielle (a national level competitor, pictures soon).

If you have a question, ask it...sorry nobody knew about TechO2...I gave you my best response privately........I believe everything and anything else you have ever asked before had multiple responses!

..and while I see your point, as I am an offender of chat from your perspective......there is a reason which is my business only...and I take offense at your comment....if you want help, info, whatever, you have always gotten it here...and you always will!

DP
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I agree with everything that you have said. I know that this site offers alot to everyone. The people here are very informative and knowledgable, and give ALOT of their time to help others (including me). I am VERY thankful for this site and everything you and W8 in particular have done for me. However if i had no prior knowledge of what this site offered and i visited the site for the first time today it looks as though most of the info is in the chat section and isnt about training. Maybe its the set up or maybe its just me...but i think it (upon first glance) does not contain enough of the AWESOME and valuable information that everyone has given to me.

I know that you are offended and dissapointed that i would say such a thing and i am sorry, the comment obviously came out the wrong way.
 
Originally posted by J'Bo

Dave: Where do i start? Umm you sound like your taking the statment i made earlier as a personal attack. You kinda misread me if thats what you think..i wasnt talking about anyone in particular. You are the post whore still. lol.

No, I didn't mean to make it sound that way but I was actually making a statement that I've been longing to say for awhile. C'mon Jenny, you know you could tell me to go straight to hell and I would still love you like my sister! Unfortunately, the topic was brought up in your diary and I responded here within this thread so yes, I can see that you may have thought it was personal. But know that it wasn't!

I do, however, feel that it is a little hard to state your opinion and your approach to dieting and training because there are a few people that think that "its my way or no way" and that simply isnt the case.

You should never really feel this way because as DP & w8 stated, it's all in the matter of asking whether in your journal or a PM. For example, I had a few questions for goPro and he always answered within seconds and is always helpful as with others.
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Well i geuss i did not look hard enough. I know that there is alot of information in here, but if its not infront of the average (like me) persons face then it is hard to find. Please let me know how i get access to this information and where i find instructions on how to find general topics? Maybe its just an organizational issue.
 
Well for starters...stop looking in open chat for diet and training information lol :p
 
All I can say is that I do my best to read almost every thread, post replies where I feel I have knowledge, if I do not have an answer I usually start looking for it on the net, and then try to reply with the the info I find.

Just like everyone else here I am continually learning, and I often go to other sites/boards if I feel they're stronger in a certain area.

When people make negative comments as Twin Peak did in this thread and others, I feel that is what degrades a board. If this board is so below his intellect/knowledge, or anyone else, I think we would all rather those type of people went elsewhere.

However, as I said I often visit other boards and I do not find any that are superior, sometimes I find others that may be superior in one area like steroids, but this board has never been focused on anabolics. I do find boards that have members who THINK they're superior, but that's another story.
 
Damned, there is a lot of gab in this diary and not much training info :p ;)

Welcome back :)
 
Re: Re: Re: Re: Dissapointed

Originally posted by Twin Peak
I did say only "one" of the reasons.

Also, I like to learn as much as I like to help.
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Excellent, I am going to teach you something right now!



Ready?




The best way one can learn is to teach others. :)



.
 
Ok now that we got that out of our systems i better get to my diet and training.

Prince i think that perhaps the conclusion i came to was just that it may be a little hard to locate some of the great information that is in this site.

Everyone is a little too busy defending themselfs and typing everything that they do to enhance the site (when we all know what great things they do) instead of maybe being a little objective and thinking about what i had to say. Perhaps we all have been dieting a little too long. Maybe a new searching method? I will check out some other sites and maybe suggest some other ways that people could find the info a little better. Sound good?
 
Re: Re: Re: Re: Re: Dissapointed

Originally posted by Prince
Excellent, I am going to teach you something right now!

Ready?

The best way one can learn is to teach others. :)

.
Click to expand...

I spend more than my fair share of free time, time I could be spending with my family, helping people in general, and on this site, in particular.

But offensive comments like these by someone "in charge" is another reason why I spend less time here, perhaps the biggest reason. (Offensive, btw, in the negative implications it makes.)

BTW, Prince, your last post (the one I did not quote) takes my statements highly out of context, once again, and misinterprets what I said, once again.

J'Bo, sorry for taking up this space in your journal.

BTW, if critical comments make a place worse, rather than provide a spring board for improvement, well, I think everyone knows the inevitable conclusion.
 
Welcome back!

We're (the wife and I) are looking forward to your visit to Edmonton in May. My wife's presonal trainer is competing in the same comp. Hopefully we'll be able to at the very least, say hello.

take care and train hard!
 
"BTW, if critical comments make a place worse, rather than provide a spring board for improvement, well, I think everyone knows the inevitable conclusion."

That is what i am talking about. Thanks Prince sometimes i dont know how to put things as ellequintly as you do (nor can i spell)

NT= I cant wait to meet you and your wife in person. I will keep in contact and let you know how to find me at the comp. I am training harder than ever and plan on getting as lean as possible. Wish me luck. Is your wifes trainer competing in figure or fitness? Whats her name?
 
Originally posted by J'Bo
"BTW, if critical comments make a place worse, rather than provide a spring board for improvement, well, I think everyone knows the inevitable conclusion."

That is what i am talking about. Thanks Prince sometimes i dont know how to put things as ellequintly as you do (nor can i spell)
Click to expand...

Um, I wrote that. And in *RESPONSE* to Prince's negative attitude. :D
 
The Diet Begins

Well this is day one of 54 days til the comp. I am sitting at 15% and plan on adjusting my diet as needed.

Monday March 31, 2003

Meal One:
Multi-Vitamin, Calcium, 5gr Glutamine
3 egg whites plus 2 whole eggs, 1 slice of cheese
*had no yams, gotta go shoppin*

Meal Two:
1.5 scoops of orange-banana protein (ummm creamsicle)
1 cup of skim milk and an apple

Meal Three:
1 chicken breast, 2 cups of broccoli, 1 TBSP dressing
*had no hempseed oil, more shoppin to do*

No cravings at all!!!!

Meal Four:
1 scoop of protein and 2 tbsp of peanut butter

Well right after meal three i started to feel a little odd at work. After about 20 minutes i started getting really hot, dizzy and very disoriented. I had to leave work early cause i thought that i was going to pass out. Went home and relaxed and ate meal four and then i was feeling better. Little low on iron i think. I made it up at dinner.

Meal Five:
Steak, scallops, oysters, (about 2 fists full total), 2 cups of mushrooms and asparagus

Went shopping and so tommorrow should be a great dieting day.

One day down, only 53 to go.
 
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Originally posted by J'Bo
NT= I cant wait to meet you and your wife in person. I will keep in contact and let you know how to find me at the comp. I am training harder than ever and plan on getting as lean as possible. Wish me luck. Is your wifes trainer competing in figure or fitness? Whats her name?
Click to expand...

She is in fitness I believe ... her name is Leanne Martins ... you can go to her website @ www.leannemartens.com

With my wfie hitting the weights and diet pretty seriously, I'm pretty excited for her to see what a competition is all about and maybe get her interested in competing in one.

Please do keep up up to date as the comp comes closer!
 
Originally posted by Prince
I do find boards that have members who THINK they're superior, but that's another story.
Click to expand...

Yo.
 
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Leanna Martens is a fitness competitor and a great one at that. She is beautiful, she was at the show in Winnipeg last year that i competed in. She seems like a really friendly competitor and great trainer.

I'll keep in touch.
 
Hey J'Bo... whats with the skim milk?

I thought it was full of sugar, which makes it a no-no for cutting? :confused:
 
Leanne is an absolute sweetheart. As a person, she is very cool. As a personal trainer, she is great. She is one of the very few who actually watches and comments on what you're doing and doing wrong. However she pumps up her clients, it works. What she told my wife is exactly what I've been telling her for 2 years. Since January, she's done very well with the new diet and training schedule.

Oh ... Congradulations on your win!! We're expecting much the same here when we see you.
 
Originally posted by Monolith
Hey J'Bo... whats with the skim milk?

I thought it was full of sugar, which makes it a no-no for cutting? :confused:
Click to expand...

Well i had 2 weeks of cheating from last show and so i need to slowly go down in sugar and calories. So the answer is "if i dont have it this week then i'll go nuts". Next week i may cut it out if my body needs to. I may not have to though cause i lose bf% pretty fast. At 6 weeks out i cut out all the dairy, for now i need the energy.

Thanks for looking out for me.
;)
 
Day Two

Well i had a pretty good sleep last night, but it was alot shorter than normal and so cardio was out this a.m.

Meal One:
1/3 cup of yams, 2 eggs and 3 eff whites with mustard
*yes, i actually ate mustard on my eggs with yams mixed in*

Confession: had 4 raw cashews

Meal Two:
1 scoop of protein, 3/4 cup of milk, an apple pear

Hey does anyone know the breakdown of apple pears? and how high in carbs/sugars they are? I guess i should have figured this out before i ate one

Meal Three:
Chicken breast, 1tbsp feta, 2 cups of broccoli

Confession: I put a yummy cracker in my mouth and chewed twice and then i felt so guilty that i spit it out. Does this count as a cheat? I never swallowed!

Meal Four:
1 scoop of protein, water and 2 tbsp of peanut butter

Meal Five:
steak, 2 cups of asparagus

Well wake up call to me...i got dunked in the bodyfat container this evening and it looks like i am doing cardio in the mornings now, so i best be getting off to bed.
 
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Hi J'Bo :wave: its good to have you back. (psst it me... peetrips)
You'll be glad to know that i no longer eat rice cakes and cottage cheese :barf: I have been training with GP in the cyber training section, so no diary here for me.
All the best in your comp.
Pete
 
Hey PT, you will always be pt to me.

Great to hear that you are rice cake and cottage cheese free and that your training is going well. give me the details about your accomplishments.
 
Day 3

Well i woke up at 6am and did 20 minutes of cardio and it felt really good. I forgot how....ummm.....challenging it is to get up so early.

Meal One: (after cardio)
1/3 cup of yams, 2 eggs, 3 egg whites, 1 slice of cheese

Meal Two:
4 strawberries, 1 scoop of protein, 3/4 cup of milk

Meal Three:
chicken breast, 1 tbsp feta, 2 cups of broccoli

Confession: I put a green olive in my mouth...chewed 2 times... and then spit it out cause i felt too guilty...i gotta stop the chew and spit method...sounds like a new eating disorder.

Tommorrow i am cuttin the feta out and taking the cheese outta meal one. Yah yippee!

Meal Four:
1.5 scoops of protein, water, 2 tbsp pb


Meal Five:
Steak with 2 cups of onions an mushrooms (cause bored of the broccoli)

*ate a more steak, mush, and onions about 2 hours later cause i was hungry. (should of had the greens

Confession: had a slice of hard cheese and 5 cashews while i was making dinner Now the cashews are finished so i cant cheat on them anymore :(
 
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Re: Day 3

Originally posted by J'Bo
Confession: I put a green olive in my mouth...chewed 2 times... and then spit it out cause i felt too guilty...i gotta stop the chew and spit method...sounds like a new eating disorder.
Click to expand...

:rofl:

I love your confessions. "i ate 3 nuts" and "i put an olive in my mouth".

Wow, better cut those out or you'll never drop the bf! :lol:

But hey, i admire your dedication. It's a lot more impressive than mine... *shoves detour in mouth* :D
 
Hey J'Bo~ Glad your back girl! Your meals look good.. I am A lot like you

Oh I do the chew & spit thing too.. way too often!!!

Take care~ Keep up the awesome work! :)
 
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