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J'Bo's Back With Attitude!
- Thread starter J'Bo
- Start date
Way to go J'bo..... hey that rymes 
Go Girl
D
david
Nice to see your leg workout! How you feeling being that your comp is 5 or 4 weeks away? Are you seeing any difference?
Well after my 4 days without dairy and mayo 
i looked REALLY lean and striated. I have lost 4 lbs in 4 weeks and i am going to get my calipers done again in a couple of weeks.
I am happy with my progress, except i wish my damn legs would be alot bigger. I am going to continue training them hard and make sure that next year they are alot more muscular.
5.5 weeks out from comp. and i am busy getting all my stuff together and we booked our flights last night. Yippee seat sale is on!!!
I know that i can hit my goal of 11% by contest time and by next bf testing i hope to be 13%. I am sure that i am already.
I just have to stay focused and stay away from grocery stores and the Easter bunny.
i looked REALLY lean and striated. I have lost 4 lbs in 4 weeks and i am going to get my calipers done again in a couple of weeks. I am happy with my progress, except i wish my damn legs would be alot bigger. I am going to continue training them hard and make sure that next year they are alot more muscular.
5.5 weeks out from comp. and i am busy getting all my stuff together and we booked our flights last night. Yippee seat sale is on!!!
I know that i can hit my goal of 11% by contest time and by next bf testing i hope to be 13%. I am sure that i am already.
I just have to stay focused and stay away from grocery stores and the Easter bunny.
Tuesday April 15th, 2003
6am 35 min cardio
8:00am 4 egg whites, 1 whole egg (knew i was going for sushi at lunch so i did not have anything else)
10:30am 1.5 scoops of protein, 1 cup of cantaloupe
12:30pm tuna and salmon sashimi, 1 tbsp pickled ginger, 1 shrimp, 1/4 avocado, seaweed, 1/4 cup of rice (bad jenny)
No Easter Dinner for me
3:30pm 1.5 scoops of protein, 2 tbsp pb and a cookie plus 3 crackers (i slipped)
5:30pm apple pear (pre-workout)
2 hour workout
7:30pm steak, 4 egg whites, 1/4 cup rice, 2 tbsp cheese (this is terrible)
Well as you can tell i went off the deep end here. I am not going to even type out what i ate after dinner. I was feeling discouraged and ate crap food. Better tommorrow though (couldnt be worse)
6am 35 min cardio
8:00am 4 egg whites, 1 whole egg (knew i was going for sushi at lunch so i did not have anything else)
10:30am 1.5 scoops of protein, 1 cup of cantaloupe
12:30pm tuna and salmon sashimi, 1 tbsp pickled ginger, 1 shrimp, 1/4 avocado, seaweed, 1/4 cup of rice (bad jenny)
No Easter Dinner for me
3:30pm 1.5 scoops of protein, 2 tbsp pb and a cookie plus 3 crackers (i slipped)
5:30pm apple pear (pre-workout)
2 hour workout
7:30pm steak, 4 egg whites, 1/4 cup rice, 2 tbsp cheese (this is terrible)
Well as you can tell i went off the deep end here. I am not going to even type out what i ate after dinner. I was feeling discouraged and ate crap food. Better tommorrow though (couldnt be worse)
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D
david
Just hate chocolate and you'll be fine, dear!Originally posted by J'Bo
Well after my 4 days without dairy and mayo
I'm so happy for you due to strong will and determination!
I am happy with my progress, except i wish my damn legs would be alot bigger. I am going to continue training them hard and make sure that next year they are alot more muscular.
you'll get there dear, keep working hard on them!
5.5 weeks out from comp. and i am busy getting all my stuff together and we booked our flights last night. Yippee seat sale is on!!!
I know that i can hit my goal of 11% by contest time and by next bf testing i hope to be 13%. I am sure that i am already.
I just have to stay focused and stay away from grocery stores and the Easter bunny.
Wednesday April 16th, 2003
6am 35 min cardio (i needed that one)
8am 1/4 cup of rice, 5 egg whites, 1tbsp glutamine plus supps.
NO CHEATING TODAY!!!!!
It seemed like 45 hours between these meals. Geuss it was because i ate about 4000 calories yesterday.
10:30am 1.5 scoops of protein powder, 2 tbsp pb
(decided to cut fruit out today and do 2 fats instead)
12:30pm ohhhh no here it comes
this meal was soooo bad, ass still feels tight though
tin tuna, 1tbsp hempoil, 1.5 cups of broccoli
3:30pm Man am i hungry. 1.5 scoops of protein powder, 2 tbsp peanut butter
K i have to go to check out my macros on fitday. I will post them later cause i have no idea what i am taking in.
CRAP!!! I made the mistake of going into the kitchen when i was hungry and i had 1 cherry tomato.
6:30pm steak and broccoli
@#*^%# i just cant keep it together this week, i dont know what is going on with me. I feel like i have no power left...Had 5 mini chocolate bars...and 1/2 cup cahsews and 2 cups od sugar filled dry cereal.
I need some serious help.
Maybe i am going to lay off the journalling til next Monday, cause i hate seeing myself fail like this.
6am 35 min cardio (i needed that one)
8am 1/4 cup of rice, 5 egg whites, 1tbsp glutamine plus supps.
NO CHEATING TODAY!!!!!
It seemed like 45 hours between these meals. Geuss it was because i ate about 4000 calories yesterday.
10:30am 1.5 scoops of protein powder, 2 tbsp pb
(decided to cut fruit out today and do 2 fats instead)
12:30pm ohhhh no here it comes
this meal was soooo bad, ass still feels tight thoughtin tuna, 1tbsp hempoil, 1.5 cups of broccoli
3:30pm Man am i hungry. 1.5 scoops of protein powder, 2 tbsp peanut butter
K i have to go to check out my macros on fitday. I will post them later cause i have no idea what i am taking in.
CRAP!!! I made the mistake of going into the kitchen when i was hungry and i had 1 cherry tomato.
6:30pm steak and broccoli
@#*^%# i just cant keep it together this week, i dont know what is going on with me. I feel like i have no power left...Had 5 mini chocolate bars...and 1/2 cup cahsews and 2 cups od sugar filled dry cereal. I need some serious help.
Maybe i am going to lay off the journalling til next Monday, cause i hate seeing myself fail like this.
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Did that yesterday and had 2 koolmintsOriginally posted by J'Bo
CRAP!!! I made the mistake of going into the kitchen when i was hungry and i had 1 cherry tomato.
How was the ass after all that hemp oil?? Mmmmmm brocoili
D
david
Originally posted by J'Bo
I need some serious help.
Maybe i am going to lay off the journalling til next Monday, cause i hate seeing myself fail like this.
Maybe this would be a great route. Hey listen, stay strong and realize your body is not accomplishing anything eating that!!!!
Fight it, Jenny!!!! Your comp is coming soon, make me proud! But most of all, do it for yourself and if you need your extra curricular activities (the hammock) then do so!
Extra C acitivites hey....ummmm....those are fun. That last comment will be one that makes me resist all that bad food. If you only knew how fun it is/was.
As you can tell i have dieting brain today...my sentences dont make any sense (well to me they do).
P.S
$199 seat sale to Florida. You ready?
As you can tell i have dieting brain today...my sentences dont make any sense (well to me they do).
P.S
$199 seat sale to Florida. You ready?
D
david
hmmnnn...... 
D
david
thank you...
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Dave ... when you have hotties offering to come see you, ya gotta act man!
K now i figured out why i was so brain dead. I did my diet breakdown on Fitday and this is what it said:
1563 Cal.
57g Carbs
83g Fat
187g Protein
So is that too low in cal.? I am 132lbs right now and about 13%. I am 5'9 and am trying to get down to 126lbs contest time (may.24)
Any comments DP and W8?
1563 Cal.
57g Carbs
83g Fat
187g Protein
So is that too low in cal.? I am 132lbs right now and about 13%. I am 5'9 and am trying to get down to 126lbs contest time (may.24)
Any comments DP and W8?
Well i am feeling alot better today...after a good sleep...and some thinking.
No
though.
Friday April 18th, 2003
10:00am 4 egg whites, 1 whole egg, 1/3 cup of rice
12:30pm 1.5 scoops of protein, an apple pear
*i counted down the minutes til this meal
Here goes the boring diet again people. Sorry. :sad:
Workout 1:30pm
3:30pm chicken breast, 1/4 cup of rice, 2 cups of broccoli/cauliflaur, 1tbsp dressing (opps)
* i thought that i would add in some rice to this meal because my calories were so off the wall yesterday, that the drastic drop on cal. may make me so hungry that i would feel like cheatin
7:30pm steak, onions, 1.5 cups of green beans
Wow almost a clean day. Go figure.
No
though.Friday April 18th, 2003
10:00am 4 egg whites, 1 whole egg, 1/3 cup of rice
12:30pm 1.5 scoops of protein, an apple pear
*i counted down the minutes til this meal
Here goes the boring diet again people. Sorry. :sad:
Workout 1:30pm
3:30pm chicken breast, 1/4 cup of rice, 2 cups of broccoli/cauliflaur, 1tbsp dressing (opps)
* i thought that i would add in some rice to this meal because my calories were so off the wall yesterday, that the drastic drop on cal. may make me so hungry that i would feel like cheatin
7:30pm steak, onions, 1.5 cups of green beans
Wow almost a clean day. Go figure.
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D
david
Originally posted by naturaltan
Dave ... when you have hotties offering to come see you, ya gotta act man!
D
david
Based on the conversation and flow, I'm not catching where this is coming from but in regards to your statement... I think
NOT!
I would love to come see you....
Whenever, wherever
We're meant to be together
I'll be there and you'll be near
And that's the deal my dear
Friday April 18th, 2003
Ooooo Hammy Day.....ouch.....
SL Deads (did not have straps
) 12x45, 10x95, 10x105, 8x125, 6x125
Lying 1 1/4 Leg Curls 9x40, 7x40, 5x40
Toes Elevated Leg Press 10x90, 8x90
Seated Calf Raises (with pulse at top of movement) 8x25, 8x35, 8x35
20 min ab routine
I am soo tired now...and can't sit down...
Ooooo Hammy Day.....ouch.....
SL Deads (did not have straps
) 12x45, 10x95, 10x105, 8x125, 6x125Lying 1 1/4 Leg Curls 9x40, 7x40, 5x40
Toes Elevated Leg Press 10x90, 8x90
Seated Calf Raises (with pulse at top of movement) 8x25, 8x35, 8x35
20 min ab routine
I am soo tired now...and can't sit down...Saturday April 19th, 2003
Woke up at 6:30am?
8am 1/3 cup of rice, 4 egg whites
*i am going back to 1/3 cup of yams tommorrow instead, the rice isnt working as well
9am workout
11:00am 2 cups of asparagus, chicken breast, 1 tbsp hemp oil
1:15pm i saw some yummy cashews on the counter and snuck a few down the hatch....ummm...bad girl
2:00pm 1.5 scoops of protein with water
3:30pm apple
I was running around doing errands, so i ate my food as i got it
6:30pm steak, onions, 1.5 cups of green beans
Major accomplishment: I went into my supp. drugstore to pick up my comp. dye and i was STARVING. Those detour bars were staring me in the face. I walked outta there with no bar, gulped some water down and drove straight home to have my meal
Woke up at 6:30am?
8am 1/3 cup of rice, 4 egg whites
*i am going back to 1/3 cup of yams tommorrow instead, the rice isnt working as well
9am workout
11:00am 2 cups of asparagus, chicken breast, 1 tbsp hemp oil
1:15pm i saw some yummy cashews on the counter and snuck a few down the hatch....ummm...bad girl
2:00pm 1.5 scoops of protein with water
3:30pm apple
I was running around doing errands, so i ate my food as i got it
6:30pm steak, onions, 1.5 cups of green beans
Major accomplishment: I went into my supp. drugstore to pick up my comp. dye and i was STARVING. Those detour bars were staring me in the face. I walked outta there with no bar, gulped some water down and drove straight home to have my meal
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D
david
yes, with that dinky amout of rice, definitely switch back to the yams!!!!
Saturday April 19th, 2003
Arnold Presses 10x15, 10x20, 10x25, 9x30, 7x30 (couldn't feel my shoulders during the last 2 reps) *had to laugh at this one. me and my training partner were on the ground laughing cause during my last rep i was looking at my left arm yelling at it "go you damn shoulder...go"
Reverse Pec Dec 10x40, 8x50
Cable Laterals 10x20, 10x20
Incline Lying Laterals 10x10, 9x10, 8x10
Rotating Shoulder Shrugs 10x25, 9x30, 7x30
:45 min. cardio
Then i tried to put my hair in braids and i couldnt lift my shoulders to do it.
Arnold Presses 10x15, 10x20, 10x25, 9x30, 7x30 (couldn't feel my shoulders during the last 2 reps) *had to laugh at this one. me and my training partner were on the ground laughing cause during my last rep i was looking at my left arm yelling at it "go you damn shoulder...go"
Reverse Pec Dec 10x40, 8x50
Cable Laterals 10x20, 10x20
Incline Lying Laterals 10x10, 9x10, 8x10
Rotating Shoulder Shrugs 10x25, 9x30, 7x30
:45 min. cardio
Then i tried to put my hair in braids and i couldnt lift my shoulders to do it.
D
david
How long did it take you to do shoulders??