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J'Bo's Back With Attitude!

no.
i was making sure that i fully rested between sets so that i could lift heavy each set.
so there david.
 
keep that tounge in your mouth. Your drooling all over my puter screen.
 
Well i am clean now.
But your still a dirty bastard..heehe.
 
i am awesome.
the next two weeks are going to be amazing.
just look at my diet and see, i got through dinner without one cheat.
 
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I think I should start to worry here....first you call me babe, now real cute :shake: :scared: :D
 
Sunday April 20th, 2003

Hey its Easter and i get no chocolate. Who even cares. Now that i only have 4 weeks to go, i know that cheating isnt even an option. New found strength i tell yah.


8am 4 egg whites, 1 whole egg, 1/2 cup rice

11am 1.5 scoops of protein, an apple

1pm This was my Easter meal. Salmon, 1/4 cup of pecans, lemon, 1 tbsp butter, and 1/3 cup of rice

45 min of cardio

4pm 1.5 scoops of protein, 2 tbsp peanut butter

Even though i was running around visiting family and training clients i still ate on schedule and on diet food. I know that i can do it now so there is no excuses from now on.

6pm turkey, 1/2 cup of rice, cabbage, and beets

You will never effin believe this. I actually went to my family dinner and gave this up: carrots, gravy, yams, stuffing (ummmmmm), paska (ukranian easter bread), ham, and my absolute favorite CHEESECAKE. I had to leave the table when they were having desert, but i came back once they were done. All of this discipline has made me tired though, so i left the families place early.

I am very proud of myself though.

Oh my i just made some yams in the oven for this weeks breaky, and they smell like candy. I sliced them really thin into chip like portions and now they are all crispy, sweet and oh my god i cant wait to eat them. :dancer: :dancer: :dancer:
 
hay...what are you doing online Dave?
i thought the puter was broken?
Bunny let you in the house again?
:)
 
I may have had way too much rice today, but at least i resisted the cheese cake. Damn it was caramel and scor too. :mad:
 
Originally posted by J'Bo
I may have had way too much rice today, but at least i resisted the cheese cake. Damn it was caramel and scor too. :mad:
Click to expand...
way to go on resisting the dark side!
 
Good job, D! I, or the other hand, failed miserably. We'll spare you of the details......(Damn easter bunny!)
 
So go Burn off the extra calories with ya wifey :dance:
 
Originally posted by J'Bo
I may have had way too much rice today, but at least i resisted the cheese cake. Damn it was caramel and scor too. :mad:
Click to expand...

Hey! Your will power is great! Good job.
 
Thanks buff.
I hope that you had a great Easter.
Hugs to you.
 
Monday April 21, 2003

8:30am 4 egg whites, 1 whole egg, 1/3 cup of yams (they are better if they come straight outta the oven)
*note to self, make yam chips thinner*

11am 1.5 scoops of protein, a small grapefruit (made me feel good, gonna stick with the grapefruit)

going shopping for some new trainers. ummm shoppin.

1:30pm 1/2 cup rice, salmon and 1 cup of broccoli (should have had more veggies cause i am starving already)

:sad: couldnt find any cool trainers at lunch so its shopping after work for me :)

4:00pm K i just finished meal 3 and i am already hungry for my 4pm meal. Damn this metabolism just doesnt quit. Geuss that is a good thing. Well i know what i am going to eat anyways so i will journal it. 1.5 scoops of protein, 2 tbsp peanut butter

6:00pm I ate this cause i knew that i wouldnt be able to finish my workout with out being hungry. 1 tsp mayo and a tin of tuna with one pickle (dont ask me why i put the pickle in it)

OUCH MOTHA!!!! WORKOUT.

8:00pm well i sure needed this meal after my workout. steak, and 2 cups of asparagus, 6 prunes (opps)
 
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4? yah thats what this nerd told me to eat.
your lacking content in your posts today Dave.
must be all that chocolate you ate this weekend.
little piggy.
 
Your aweful Dave.
Leave my :booty: alone.
 
Monday April 21, 2003

I am just journalling my workout now, cause i was soo drained from my workout last night that i thought i was going to die.

Stationary db Lunges 10x12, 10x20, 9x25, 7x25 (i almost :barf:)

Leg Extensions with Top Pulse 10x40, 6x50

One Legged Leg Presses Well they were supposed to be one legged but it turns out that i couldnt feel my legs too well, so more like 1 1/2 leg. 7x90, 8x90, 5x90 (each leg) (well now the :barf: bucket moved a little closer)

As i rolled off the machine i literally crawled to the ab area of the gym. Seriously. I think that i may have over done it.

Oblique raises with 25lb plate 10, 9, 6
Decline Pulse Crunches with 25lb plate 20, 20, 20
Reverse Crunches 20, 20, 20
*these were all done in 3 supersets

Isnt that cute. Jenny :barf: in the gym. How embarassing, well at least i finished my workout. The incident happened after my 2nd superset of abs. Then i tried to walk home, and well lets just say if a rapist was following me home i still wouldnt be able to run.

Now its Tuesday and i have woken up and feel like crap. I cant feel my legs and my glands are swollen. I think that i trained so hard that i broke my immune system down and now i have a cold. :(
So i did my cardio sitting down this a.m. and doubled my vitamin c intake.
 
Tuesday April 22, 2003

Well did i mention that i feel like a big sicky? Yah i geuss i did.

35 min. cardio (this is the color of my face right now)

8am 1/2 cup of rice, 4 egg whites and 1 whole egg

I think that i may leave work early today. Hopefully i can get through the day though.

11am 1.5 scoops of protein powder, and 1/3 a cantalope (man i am running outta protein powder again)

CHEATED: 1/4 cup of cashews

1pm chicken breast, 1 tbsp hempoil, and 1.5 cups of broccoli

its alot easier to diet when your sick cause you can't really taste how gross the food is.

4pm 1 scoop of protein, 2 tbsp peanut butter

6pm tiny tin of tuna

Workout

7:30pm tiny tun of tuna, an apple, and 1/4 cup of leftover steak
 
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you poor thing! You actually :barf: ed?
That's dedication!

You workout in your aprtment complex? Or have great location to a gym?

Feeling any better?
 
Tuesday April 22, 2003

I went to my old gym to hang out with the meat heads. had alot of fun.

Reverse Grip Pulldowns 10x50, 10x60, 7x65

Oh i cant bloody remember. I will have to update this later.

I was so sick that i had to stop cardio early 25 min instead of 45min. Oh well the coughing gave me a good ab workout.
 
Hey B.

No i am not feeling any better. I now feel like there are elephants stepping on my chest. Maybe thats why i am so flat.

No, gym is only across the street though.
 
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