• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

J'Bo's Back With Attitude!

Muscle Gelz Transdermals
IronMag Labs Prohormones
Wednesday April 23, 2003

VERY sick today (well yesterday now). I mustard (hehe) up enough energy to get 45 min of cardio and a nice hot tub session in.

7:30am 4 egg whites, 1 whole egg, 1/3 cup of yams

10am 1.5 scoops of protein powder, 1/2 grapefruit

Workout

1pm 2 tiny tins of tuna ( i am addicted to these) 2 cups of broccoli, 1 tbsp pb (opps)

4pm tiny tin a tuna, 1.5 scoops of protein, 3 tbsp pb

6:30pm steak, peppers, mushrooms, onions

10pm 4 egg whites and a CHEAT slice of cheese (i was so damn hungry i was going to die)
 
Thursday April 24, 2003

Feeling a tiny bit better...enough to train hard at least.

35 min cardio

8am 5 egg whites, 1 yolk, 1/4 cup of yams, mustard

10:30am 1.5 scoops of protein, 1/3 cantaloupe

1pm chicken breast, 1 tbsp hempoil with soya, 2 cups of soggy broccoli (i am going back to asparagus)

4pm 1.5 scoops of protein, 3 tbsp peanut butter

7pm steak, onions, peppers, mushrooms, ad geuss what? yes a tiny tin a tuna. Hahaha.

Tea
 
Last edited:
My poor baby is not feeling good? Hiya Honey!

Quite impressive stuff I'm reading in this journal. :thumb:
 
thanks dave.

butt still hurts from those lunges...not doin those for a couple of weeks.
 
i am not scared i just dont like not being able to walk.
 
Originally posted by J'Bo
Hey B.

No i am not feeling any better. I now feel like there are elephants stepping on my chest. Maybe thats why i am so flat.
Shuuush! I saw that pic of you...you look great!

No, gym is only across the street though.
Click to expand...
hey! you really can pick a location to live...dang, you never have ANY excuse not to work out...
Damn, just got hungry..must eat..stat!
 
Last edited:
How ya feelin now J?? Hate to say it but it seems everyone around me is sick and i'm the only one stayin healthy :shrug:
Maybe we could do some tonsil hockey and i'll give you some of my healthy bacteria :grin: :eyebrow:
 
hey, meatball! How's things? I have a friend over there in your neck of the woods! She comes bac (reluctantly, I understand) on Thursday. I guess she spent a good amount of time in Perth? she is thinking of moving there...
Might have to check it out myself sometime..
 
will do! I just found out someone else who wants to come over! Will hook up for some real Aussie brews!
 
WTF are those???
 
2 liters??? Damn! I'm gonna get fuqqed up!
.and y'all drive on the wrong side of the road...
:)
 
Originally posted by Rissole
How ya feelin now J?? Hate to say it but it seems everyone around me is sick and i'm the only one stayin healthy :shrug:
Maybe we could do some tonsil hockey and i'll give you some of my healthy bacteria :grin: :eyebrow:
Click to expand...

Not likely perv. You just called me a whore in B's journal. YOUR CUT OFF BUD.
 
Originally posted by Rissole
Hell yeah!! I'll get some NT stubbies!! :hair:
Click to expand...

Women don't drink from STUBBIES.
 
Biting tongue....Biting tongue.......will....not.....make....derrogatory...................remark.............................J'Bo doesn't want .....Stubbie........................BWHAAAHAAA!:rofl: :rofl: :rofl: :rofl:
 
what woman wants a stubby? i want a long neck baby.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Hey NT. We need to get some details straightened out soon. I am flying into Edmonton on Wednesday (the 21st of May) evening and leaving on Sunday afternoon. You and the Mrs. will have to stick around after the show so i can meet you two. A hug for both of you. Just watch out for my pro tan. haha.

P.S
can i call you NT? and what do i call the Mrs.?
 
Friday April 25, 2003

J'Bo is a happy little girl.

8am 4 egg whites, 1 whole egg, 1/4 cup of yams

10:30am 1/2 grapefruit, 1.5 scoops of protein

1pm chicken breast, 1 tbsp hempoil, with a tsp of soya (my new fav. combo), 2 cups of veggies

4pm 2 tbsp pb, 1.5 scoops of protein

7pm extra lean ground beef, 1.5 cups of broccoli
 
Last edited:
?????????????

Hey pros.

you guys think that i should cut my fruit out next week (4 weeks out)? and carb load the next 2 weekends (3 and 2 weeks)? Then no fruit til 2 days out? depending upon how lean i am?

i know that after next week the pb is gone? :mad: any suggestions as to what i should sub it with?

I could use some help with this. Please let me know.
 
Re: Friday April 25, 2003

Originally posted by J'Bo
J'Bo is a happy little girl.

8am 4 egg whites, 1 whole egg, 1/4 cup of yams

10:30am 1/2 grapefruit, 1.5 scoops of protein
Click to expand...


;)

:lol: Nice to see your egg intake increased (slightly)
 
it didn't do do head. It was always 5 egg whites and 1 yolk.
is that all the suggestions your going to give me?
 
No, I have a lot to tell you but I'll try to respond in depth with you when I have more time.
 
Re: ?????????????

Originally posted by J'Bo
Hey pros.

you guys think that i should cut my fruit out next week (4 weeks out)? and carb load the next 2 weekends (3 and 2 weeks)? Then no fruit til 2 days out? depending upon how lean i am?

i know that after next week the pb is gone? :mad: any suggestions as to what i should sub it with?

I could use some help with this. Please let me know.
Click to expand...

J'bo...I'm here at your request, but I honestly think you should follow what has been working when we advised you, and what you have tried in your subsequent shows...it's hard to improve upon first place......:D

Our personal opinion would be no dairy of any kind 4, even 6 weeks out (right w8? :) )...limit fruit to one or fewer meals a day, berries or GF only...no more apples, fruit can be cut 2-4 weeks out.....carb-up on a 2 X a week schedule, not for weekends, not for multiple meals (till contest week)..and be consistent and discipline no more w8's...err..cheats from here on! :)

DP
 
You must log in or register to reply here.
Back
Top