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J'Bo's Back With Attitude!

ok thanks DP.

i did get first place last time, however the comp. level has risen greatly.

i havent had dairy for a while and i can definately notice a difference. i am going to start carb loading cause i find that i flatten out easily since i dont have a great deal of mass yet. as for the fruit, well next week its grapefruit or strawberries only. what kinds of carb up foods should i have, other than yams and oatmeal?

i was thinking: 1 cup of ww pasta, a banana and a 1/2 cup of rice

what do you think?
 
J'bo....you have to accept "flat" as part of the "fat burning territory" that you are now blazing...and not hamper your results w/unscheduled carbs ...:D (you will "fill out" with the reintroduction of carbs at the right time, during "depletion week"...I can not give away the secrets that you already possess :D

Othe slow burners, brown rice, and upon occassion lentils....we would NEVER eat WW pasta on a cut.......

You maintain your "mass" (even if limited) by heavy lifts w/in your W/O and keeping your protein and fat levels elevated, even if you look flat :D

DP
 
ok DP. Thanks alot.

I am scared about this though. I dont think i really know what i am doing. It hard to tell if your flat or just not lean. When i was lifting the other day i looked freaky lean but the past couple of days i look not as lean but eating the same things. man this is all so confusing....your mind plays tricks on you constantly.
 
Originally posted by J'Bo
Not likely perv. You just called me a whore in B's journal. YOUR CUT OFF BUD.
Click to expand...
Ummmm ouch.... In B's journal i was saying that it would be better for us to whore in HIS journal and not YOURS..... :(
 
oh i c. must be the aussie sense of humor. you can post what ever you like in my journal. i knw some times you get a talkin.
 
Regarding your question to my goals in that other thread..... i dont know if ive ever really had any???
Just to be as big as possible and then get ripped :laugh:
Did you see my latest pics??
 
Originally posted by Burner02
2 liters??? Damn! I'm gonna get fuqqed up!
.and y'all drive on the wrong side of the road...
:)
Click to expand...
Ahhhhh its not the wrong side when ur pissed :spaz:

Originally posted by J'Bo
what woman wants a stubby? i want a long neck baby.
Click to expand...
Notice that we still call 2ltr bottles... Stubbies...
:yes: Thats right babe...... :yes:
 
Originally posted by Rissole
Regarding your question to my goals in that other thread..... i dont know if ive ever really had any???
Just to be as big as possible and then get ripped :laugh:
Did you see my latest pics??
Click to expand...

no where are they?

so how do you know when you have gotten as big as you want to get? cause believe me it will change as you get bigger. Then when does the cut happen? cause you can never be big enough.
 
Saturday April 26, 2003 (4weeks out)

Oh that made me want to :barf: just typing that...

9am 5 egg whites, 1 whole egg

Workout

12pm 3 tbsp pb, 1/4 cup of oatmeal (dry), 2 scoops of protein powder

3pm 1/2 cup of rice, chicken breast, 2 cups of broccoli

6pm steak, 2 cups broccoli
 
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haha you guys are too sweet.
yep its me two weeks ago.
comp is in only 4 weeks now.
leaner than i have ever been.
feel great.
now DP, W8 and Prince, how long will it take to tighten the skin from the fat loss? anything special i should do?
 
Saturday April 26, 2003 (4weeks out)

Push Presses 12x45, 10x55, 8x65, 7x65

Alternating Front Raises 10x8, 10x10, 10x12

DB Laterals 9x12, 9x12, 9x12

Reverse Pec 8x40, 9x40, 6x40

Cardio
bike: 15min (warm up)
tread: 20min (1 min rest / 1-2 min sprints)
 
Sunday April 27, 2003

10am 4 egg whites, 1 whole egg, 1/2 cup rice (hungry 1.5 hours later)

12:30pm 3 tbsp pb, 1/4 cup oatmeal, 2 scoops of protein powder (hungry 20 min. later)

workout

3:30pm chicken breast, 2 cups broccoli, 1 tbsp hempseed oil plus soya (hungry 2 hours later)

6:30pm oh boy oh boy. picture this...jenny asking the produce guy if he had any bigger bananas. he looked at me like i was a weirdo. geuss it does sound kinda silly.
roast beef, 1/2 cup oatmeal, 2 tbsp pb, a banana, and 1/4 cup of mashed sweet potatos (never going to be hungry again)

*let you all know how i feel after this one. Yippee. Food food food.


K i think that i hit my limit on my carbs. Love the banana, pb, and oats potato was too much with the veggies too. Made the mistake of having raw broccoli so now i am bloated. I will try again on Thursday but cut the potato's out
 
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Re: Saturday April 26, 2003 (4weeks out)

Originally posted by J'Bo
Oh that made me want to :barf: just typing that...

9am 5 egg whites, 1 whole egg

Workout

12pm 3 tbsp pb, 1/4 cup of oatmeal (dry), 2 scoops of protein powder

3pm 1/2 cup of rice, chicken breast, 2 cups of broccoli

6pm steak, 2 cups broccoli
Click to expand...


Congratulations, Dearie.... it looks like a great meal plan that day! Of course, I would (for myself added more egg whites! :p )

On a serious side, it looks like your kicking ass! How do you feel?
 
feel great.
you think those macros are ok?
i took the fruit out and added my pb in am.
rice at lunch too.
dont know what to have for afternoon snack though.
thought maybe just some protein and hempseed oil.
 
Re: Sunday April 27, 2003

Originally posted by J'Bo
oh boy oh boy. picture this...jenny asking the produce guy if he had any bigger bananas. he looked at me like i was a weirdo.
Click to expand...

Hey dahling I see you are still 'playing' with your food... I should go back and bump your naughty food thread! :D

You look fantastic in your bike pic! You will do great in 4 wks! Your arms have definitely grown!:thumb: What do you do for delts?
 
thanks lina...yah food thread...i vagely remember...lol

delts? well i found that when i was doing fitness they were getting overtrained so at the end of last year i stopped training them and only did one exercise once a week. now that i am not doing routines i have found that doing 2 warm up sets of push presses and 3 working sets works really well. I love arnolds as well i can push them really hard. since you are in fitness and practice routines alot i would try doing 3 sets of 1.5min handstands. those are killer.

Check out my journal for the rest of my shoulder workouts.
Whens your next comp?
 
morning (says with a yawn)
shoulda seen my legs after my carb up last night.
hope you had a good weekend.
 
Monday April 28, 2003

7:15am 5 egg whites, 1 whole egg, 1/4 cup of rice (hungry 2 hours later)

Yes dave i know that your proud of me.

10:15am 2 scoops of protein, 1/4 cup of oatmeal, 3 tbsp pb (hungry 2 hours later)

1:30pm chicken breast, 1 tbsp hempoil and soya, 2 cups of veggies (ummm good veggie mix: cauli, broc, yellow and green squash) (hungry 2 hours later)

5:15pm tin of tuna, 1tbsp mayo

Workout

7:30pm steak, 2 cups od veggies

K this diet just bite the big one. My carbs were way too effin low. I am edgy, emotional and i can bloody think. Tommorrow will be as outlined below.
 
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Monday April 28, 2003

This workout was from hell....no strength, energy or desire to be there at all plus people kept effin talking to me. Not only that i was emotional and almost started crying (ok i teared) on the lying leg press. Everyone there was working out with a partner or gf/bf/husband/wife and it made me want to get a training buddy

Anyways it went kinda like this;

Stiff Legged Deads 10x45, 10x65, 8x95, 8x105, 7x105 (swearing at the straps)

Low Squats on Squat Rack 8x50, 8x50, 7x50 (whining the whole way)

Lying Leg Curls (with top double contraction) 6x40, 5x40, 6x40 (with tears in my eyes)

Calf Raises (on leg press) 12x90, 10x90, 12x90 (motha standing calf raise machine is too small for me, wtf is that all about)

Told you i was edgy.
 
:wave2: Pick me!! Pick me!! I'll train with ya.
Now how much are those airfairs????? :scratch:
:bawling: Too much.......

"why frown when smiling burns more calories?" :D
 
Re: Monday April 28, 2003

Originally posted by J'Bo
This workout was from hell....no strength, energy or desire to be there at all plus people kept effin talking to me. Not only that i was emotional and almost started crying (ok i teared) on the lying leg press. Everyone there was working out with a partner or gf/bf/husband/wife and it made me want to get a training buddy

Anyways it went kinda like this;

Stiff Legged Deads 10x45, 10x65, 8x95, 8x105, 7x105 (swearing at the straps)

Low Squats on Squat Rack 8x50, 8x50, 7x50 (whining the whole way)

Lying Leg Curls (with top double contraction) 6x40, 5x40, 6x40 (with tears in my eyes)

Calf Raises (on leg press) 12x90, 10x90, 12x90 (motha standing calf raise machine is too small for me, wtf is that all about)

Told you i was edgy.
Click to expand...


Wow! Looks like a great sweaty workout! I wish I was your towel boy! ;)
 
towel boy :lol: i was telling the owner that they needed some just the other day.
 
Tuesday April 29, 2003

Well cardio is going down. I feel like a skinny chick now and dont want to lose anymore LBM.

25min HIIT

8am 5 egg whites, 1 whole egg, 1/4 cup of rice (hungry at 9:30)

10:30am 1.5 scoops of protein powder, 1/2 grapefruit (hungry at 12pm and dying by 12:30...so i had to eat)

12:30pm chicken breast, 1tbsp hempoil with KIKKOMAN soya (thats for you Dave), 2 cups of veggies

4:30pm 1/4 cup of oatmeal, 3 tbsp pb, 1.5 scoops of protein powder

Workout

7:30pm steak and 2 cups of veggies
 
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